The Doctor’s Kitchen: Healthy High Protein: Supercharge your energy, feel stronger and live longer

Great recipe boom if you're looking to level up your health

I like him on social media, but there is too much tofu in that book. No meat, no poultry. Healthy, ok.

I absolutely love this cookbook!! There’s a reason why it has so many great reviews. I’m so happy I took a chance with it!!

Clear and plentiful information and answers your questions of what to do and eat. I'm very glad I found this book. I feel much better and it's been quite the game-changer. I recommend this book highly , whatever diet or lifestyle you follow.

I have a personal 50 year collection of cookbooks and this is the best one I have ever bought, it has re-inspired me. My very fussy adult daughter has enjoyed everything we've tried so far and it is all SO healthy. I know I may be going to come off as a bit of a zealot but this is a seriously good book and Dr A deserves all the plaudits for putting it together. The meals are incredibly well balanced and having tried several I totally trust that the recipes are going to work, i.e. I have never cooked with fresh Dill and a whole packet was in one of the recipes but it was delicious, we were shocked at how good it was. Tofu, in various forms is used as part of the protein component in several recipes, we tried it, it totally worked and we loved it! Not all 'Tofu' is the same so for those who are unfamiliar with Tofu (like me) some supermarkets only stock the Silken tofu which may not be what is needed so watch out for that. Also, I read that once oil is added to a marinade it seals the tofu and it won't then absorb flavours so well. I don't know how accurate that is but may be worth considering to avoid spoiling any Tofu experiments which may put you off it as a result. It seems tofu appreciation is all about using the right type/cooking methods and flavouring, I urge you to give it a go, your health will benefit. Personal preferences aside i.e aversion to red peppers/fresh coriander, my only proviso is that although the spices are part of what makes these meals so nutritionally powerful you may want to adjust quantities to suite your palate. I believe the recipes are designed around the latest nutrition research and TBH if you're looking to improve your overall health then this may be the only book you need. Check out Dr A's website there are some very informative vlogs which go through all the latest research. There is also access to some of the recipes to give you an idea of what this book has to offer. For anyone who is navigating trying to eat, at all, while taking a GLP-1 medication, these recipes will help you get the essential nutrients, especially the fibre!