EFX Sports Kre-Alkalyn EFX | pH Correct Creatine Monohydrate Pill Supplement | Strength, Muscle Growth & Performance | 120 Servings, 240 Capsules

I’ve been using the EFX Sports Kre-Alkalyn Creatine supplement for a while now and I’m really happy with the results. The pH-correct formula is supposed to be easier on the stomach than regular creatine monohydrate, and I found it to be true — no digestive issues at all. It’s helped me improve my strength and muscle growth noticeably during workouts. The capsules are easy to take and the 120 servings supply lasts a good while, making it good value for money. If you’re looking for a creatine supplement that delivers without the typical side effects, this one is definitely worth trying.

After talking to one of my clients recently I realised I had become a bit of a supplement snob. I haven't used creatine in years and only occasionally take protein shake. I decided to give creatine another try and went for Kre-Alalyn as friend of mine used it a while back and seen good results. I have been using it for 2 weeks now and yes strength has increased slightly (I am a power lifter so I knew I wasn't going to be adding 20 kilo plates over night) but what has actually been more beneficial to me is quicker recovery between sets , usually when I shorten the rest period my strength suffers but with this it does not. Now whether that can be attributed more to better cell hydration , an effect on ATP re-synthesis or a combination of both I'm not certain. Also when I do some higher rep accessory work I'm getting VERY intense pumps. I can honestly say I will be reordering and for £20 I'm very happy. I used Amazon Prime so can't comment on standard delivery but mine came within 2 days.

Creatine is probably the most important supplement behind protein,so when using it you need to know its working and doing what it should be doing and that is retaining hardness in the muscle, muscles are essentially water in basic terms and as such retaining water is essential. Here is where creatine is a mine field ,deciding which is best and which brand works best is a job all in itself,so where to start? well first ignore anything that is not buffered creatine,if its not buffered it reaches the stomach and you basically lose up to 40% of its power there,buffered creatine reaches you with around 90% or more and is distributed as it should be and not destroyed in the stomach like inferior creatine and also there is less risk of undesirable waste product occurring in your body,something that is very serious indeed. EFX are the ones that brought buffered creatine to the athletics worlds attention and has been a staple in anyone's supplement since that day,there are many others claiming to be buffered but in fact are just false claims and will become apparent after digesting them and getting the dreaded cramps and undesirable side effects which can even be very painful if you suffer I.B.S like i do. This brand is the best on the market and will blow you away if you are using just regular creatine at present,it instantly will become apparent that this is a completely different beast providing you buy the real genuine product and brand,i must warn you there are some fake versions being sold as i have become foul of these practises myself but luckily i have found a genuine seller and supply on Amazon. I recommend this product 100% and its practically guaranteed you will increase your workouts if lifting by minimum 30% when using this product,i can not reiterate enough how important creatine is and more so how important buffered PH correct creatine is. Do do your own research if just starting out in fitness and you will see the facts and evidence regarding this supplements importance. Do not hesitate or hinder your efforts in the gym with poor quality inferior products,go with EFX buffered PH correct creatine and you will see results with 2 days max,just remember to double or triple water intake when using and unlike regular creatine there is no loading phase or cycle routines with buffered creatine.

I always get the usual side affects from creatine, the bloating, trapped wind sickly feeling (especially with the powders). I get none of that from using Kre Alkalyn, strength and energy levels increase well when using this and there is a great reduction in fatigue day to day in the gym. It says to take 2 before and two after the workout - i find this strange as with any 'creatine' you're trying to saturate your muscles to get the best affects. I take 6 per day until all 240 are used up then cycle off it for a month before starting again, and i find this works well for me. would highly recommend you try this product if you have any of the side affects of creatine monohydrate use.

I thought I'd write a quick review for the benefit of anybody who, like me, is a relative newcomer to the world of weightlifting and creatine. To put you in the picture, I'm 32 years of age, 6ft. 1in. tall, and for the past month, I've been eating VERY healthily, as per the basics of the Slimming World regime. I've obviously added extra protein (both through natural foods and powdered shakes) but ultimately, I've 100% avoided sugar where possible - this includes chocolate, fizzy drinks, biscuits, cakes etc - as well as bread, flour and general empty calories (crisps, chips and other "snacks"). I've basically eaten lots of fruit, veg, carbs, fibre and protein. I'm currently doing an upper/lower body routine at the gym, working 4 days in a row (45 minutes per session approx) with 1 day off for recovery. I weigh 95kg, and my BMI verges slightly into the "overweight" range. Finally, I've previously used creatine monohydrate with no noticeable outcome, so was a little sceptical about this product initially. I purchased this product hoping to get an extra "boost" at the gym. According to the bottle, I need (for someone of my weight) to take 2 x pills prior to the workout, and 2 x pills after. I've done lots of research and found that there's a 50-60% better uptake of creatine if ingested with dextrose or basic sugar, so I swallow mine with a mouthful of non-lite Lucozade sports drink, 30 mins prior to beginning my routine. I've certainly noticed that over the past week, my recovery times have increased, and I've been able to sustain the necessary reps until the end of the set, whereas previously (certainly on the bench press and chest press) I was failing on my third set, roundabout the 5th rep. After a week on these I can power through - don't get me wrong, it still hurts (lots!) but with some mind-over-matter thinking, I've certainly managed to achieve a bit of an "edge". This has resulted in me having my routine altered and my weights upped, and I'm due to start the amended routine tomorrow. As far as measurements go, in the last week I've lost 1-5 to 2cm on my hips and thighs, but currently my arms remain the same. So no visible gain, but there's certainly something going on "under the bonnet" if that makes sense! There's supposedly a month's supply in the bottle, so after only one week, I'm slightly sceptical that these have contributed - is it just my own strength and natural gain that's responsible? The truth will tell when I start on the heavier weights, so I will update the review in due course. Either way, I'd certainly recommend them to other beginners, as there haven't been any negative (or certainly not noticeable) side effects to date!

Great supplement to add to your diet. Defo get the results if you put the work in.

I have to say that I purchase these tablets following using Jack 3D and N.O Xplode. This products were awesome when going to the gym because they give you lots of energy and that pump to really get the adreninline going. I go to the gym at 6.30am so I need something that works fast and makes my workout a worthwhile experience. Unfortunately, this product wasn't it. I notice some increase in strength but no real mental change which is important when trying to lift your 1 rep max. OK, but not great.

I was going to wait until this product stopped giving me huge gains to write a review, but the gains keep coming every workout. First I have tried many creatine products, and this one is by far the best. With regular creatine monohydrate i receive no gains even when mixed with large mounts of simple sugar, creatine ethyl ester seemed to give decent gains though as well as Cell-Tech. The gains with these were about 7% increase in strength in first week, then they would stop after this short period. With Kre Alkalyn though every workout I seem to gain large amounts of strength, and I recover quicker, so I can train each muscle group twice a week. Results so far are an increase in squat from 95kg to 120kg, bench from 105 kg to 117.5kg, bent over row 75kg for 5 reps to 92.5 kg for 6 reps to name few, and this is over 13 days. I have no doubt in my mind that these will all be beaten the net time I workout. Also it says on the tub to have one before nod after, this is wrong unless you are very small and skinny take two before and after workouts. If you are large three before and after would be a good idea. My protein intake was 1 gram per pound of body weight, and lots of calories.

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I've been using EFX Sports Kre-Alkalyn EFX for several years now, and it has consistently been a staple in my supplement stack. As someone who has tried numerous creatine products, this one stands out due to its effectiveness and the fact that it's "pH Correct," which I've found eliminates the common side effects like bloating and cramping that I experienced with regular creatine monohydrate. Over the years, this supplement has consistently helped me with strength gains and noticeable improvements in muscle growth and performance. The 400-capsule bottle is an excellent value and provides a full 200 servings, making it last a long time. The capsule form is also incredibly convenient; there's no mixing or messy powders and no smell. The quality and reliability of this product have made it my go-to creatine. It delivers on its promises without any of the typical drawbacks, and its consistent performance over several years has earned my complete trust. I highly recommend it to anyone looking for a reliable creatine supplement.

I guess everyone really has such mix feedback on most creatine products but this is my go to when i am trying to bulk up with lean muscle. I used this about 2 years ago while i was on a cut and i truly did see big gains in my major workouts (Bench, Squats, Deadlift, Dips) and now i can honestly say 2 years later that i am seeing the same results. There has been a mix of reviews on when to take it too but ive found what works best for me is that i take 2 pills in the morning after my early morning Cardio. Then i take two pills after my evening workout where i am lifting weights. Everyone is different i suppose but i really started to see big gains in my exercises after 2 weeks. I havent had any abnormal bloating and have still continued my cut as well with excellent results. If you are good about taking it at least 5 days a week on the days that you are training then i think you should see solid results. Make sure to cycle this too....so once the bottle runs out then i would take a 1 to 1.5 months off and then begin the cycle again if you would like. Creatine has been known to cause a spike in liver enzymes like it did with me so be careful. Overall though i do stand behind this product as even my workout buddy has noticed that i have made really big gains in the past 4 weeks on it (so much that he just bought some and started his cycle yesterday). Good luck to anyone using it!

I have to wonder what else is in this creatine, or if it's what creatine is supposed to be. This stuff work so much better than other things that I have tried, that I really wonder. Not that I believe this company would use anything else in the package without it being on the label, but it works so well. The first thing I notice when I use it, is my stamina increases in the gym. I stay on average 20-45 mins longer than normal. There have been times where I have worked out for nearly 2 hours, just because I don't feel like leaving and I feel like there is more juice in my tank. That's insane to me, given the fact that I have a desire to spend as little time in the gym generally as I can. Second thing I notice, is that generally after a week or so, my strength gains increase. Weights begin to feel lighter, and my movements become more explosive. I feel like I want to push and press the weight up in the air and catch it. I probably push myself too hard while using this and there is absolutely nothing else I have used that has caused this feeling. This is a very, very inexpensive way to dramatically increase your workout effectiveness. This isn't steroids and you're not going to bulk up like the Hulk after his mom took his tablet away, but you will feel more pumped. Maybe even be inclined to walk around pointing at things with your bicep tightened. I take 2 capsules pre-workout, and 1-2 capsules post workout. On non-workout days, just 2 capsules. The ONLY thing I don't like about it, is the fillers and artificial coloring in the capsules. Totally unnecessary. I don't care that the pills are purple colored. Such a good supplement in spite of the artificial colorings and fillers. I highly recommend it to anyone who lifts.

There are many Creatine options on the market including powders and pills. The key is finding one that is convenient for you and does not cause stomach issues. Powder or pills - simply your individual preference and provides the same benefit. Using Creatine Monohydrate will most likely help if you are someone who has a sensitive stomach. As someone over 60 research has shown that there are really only two supplements that help build muscle. These are Whey Protein and Creatine - many others will claim various benefits and some isolated research but the science says otherwise. Almost everyone over 40 should be taking a creatine supplement to support muscle development. This is truly important if you are exercising on a regular basis. Once you have decided to start taking a Creatine supplement your body will first respond in about 3-4 weeks. As the loading dose phase is complete you will notice some strength and muscle gains. As with most things this is not a magic pill that will completely transform you into the hulk. It will provide some awesome improvements as you continue to workout and benefit from the effort. Do not hesitate to try EFX as it is a quality brand back by extensive testing.