Rage Fitness Slam Ball,10, 15, 20lb Medicine Balls, Tread Texture For Firm Grip, Full Body Workout Dynamic Weighted Balls for Exercise, Smash Balls for Strength, Conditioning, Cardio and Core Workouts

Just used this for a workout and first impression is it seems sturdy and has great grip for slams. I was worried the 10 pound ball would feel too light but it surprisingly felt heavier than I imagined - not overly heavy, just right more mobility based workouts.

Love it!

I never heard of this form of exercise until my son-in-law (whose an athlete), showed me how an older woman, (which I am) could get in better shape with minimum effort, almost! I'm lazier in my 'older age' but needed to get moving, so I looked up exercises involving these slam balls. He had a 20lb. ball, I started with this 10lb. ball, ended up with a 5lb. ball (will work up to the 10lb.), and have found an easy way to work my overall core and arms etc. Oh, it takes a little effort, but i can do that! The quality of these balls is fantastic. I'm honestly enjoying the workout, and for me, that's saying a lot.

Really great quality slam-style medicine ball. Thick rubber, and the textured grips help when your hands are sweaty. It’s a deadweight style, meaning it hits the ground and stays there; it doesn’t bounce back up. Extremely satisfying to slam this thing down and release pent-up frustration. Plus you get a full-body workout. I’m a petite gal and got the 10-lb ball. It’s perfect. An additional bonus is that this ball does NOT scratch up the hardwood-style laminate floor in my home gym.

I received the slam ball yesterday and demonstrated a “slam” for my husband. I knew immediately that I would be returning the ball because the surface texture is very rough and irritated my hands. This may not be a problem for some but for me it was a no go. Otherwise, the slam itself was great!😄