--- product_id: 77007067 title: "Flow Yoga: Elements of Yoga: Air and Water with Tara Lee" brand: "tara lee" price: "17465CFA" currency: XOF in_stock: true reviews_count: 10 url: https://www.desertcart.sn/products/77007067-flow-yoga-elements-of-yoga-air-and-water-with-tara store_origin: SN region: Senegal --- # Flow Yoga: Elements of Yoga: Air and Water with Tara Lee **Brand:** tara lee **Price:** 17465CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Flow Yoga: Elements of Yoga: Air and Water with Tara Lee by tara lee - **How much does it cost?** 17465CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/77007067-flow-yoga-elements-of-yoga-air-and-water-with-tara) ## Best For - tara lee enthusiasts ## Why This Product - Trusted tara lee brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Flow Yoga: Elements of Yoga: Air and Water with Tara Lee ## Images ![Flow Yoga: Elements of Yoga: Air and Water with Tara Lee - Image 1](https://m.media-amazon.com/images/I/913B5Qi-aXL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ This was the best yoga purchase I've made so far *by T***D on Reviewed in the United States 🇺🇸 on November 24, 2014* This was the best yoga purchase I've made so far. Bought a book and some other dvds in the past, which got nearly zero use. This dvd has 3 great workouts about 24-27 minutes each. After several weeks, I still can't do the whole thing straight through, so I do what I can and pick up where I left off the next day. I imagine when I can do the full 80 minutes or so, I will be in pretty good shape. My back is definitely in much better shape than it was. I've lost some weight and stand straighter with a slimmer profile (it is correcting a swayback problem quite well).If anyone is wondering how my math works on my "80 minutes or so" comment, I believe the workouts are 24 minutes, 24 minutes, 27 minutes and a 5 minute cool down; 24+24+27+5=80.It's funny but they are pleasantly challenging. I was just thinking about describing each workout and I realized it would be difficult to split them into upper body, lower body, and back (for example), because they all have something with all these parts of the body. As I was thinking of this, I thought of the more difficult aspects and I actually smiled with frustration thinking about them. I can't say this is an emotion I've ever had before. I used to go to the gym regularly for cardio and weight-lifting, but I never enjoyed it like I do with these workouts. I never put weights down and laughed in frustration. I don't really know WHY it makes me happy, but it does. I guess when it gets tough, you know it's really doing something and that you still have a ways to go. Getting stronger every day without having to add more weights... and it's fun. Definitely squeezes your endocrine system in ways that let the feel-good hormones out. ### ⭐⭐⭐⭐⭐ I LOVE IT *by V***D on Reviewed in the United States 🇺🇸 on March 12, 2015* I don't understand the negative, or sub-par reviews for this DVD (well, unless if you're an advanced yogi). To the beginners, is it really that difficult to just look up at the screen while you're doing this? I'm not an avid yoga practitioner by any means (trust me). In face, the first time I had done yoga was in college 7 years ago, and it was more instructional. I don't know movement names, or what is what, even with having done that yoga class, but that was fine, just look up at the screen and voila! Instruction! I found this to be pretty great. I had my sister borrow this DVD and she also enjoyed it, and she's actually gone to yoga and knows the movements far better than myself. So, for those of you who are a "beginner", like myself, there is no need to tread carefully with this DVD. Do not fear that you won't know what you're doing, just look up at your screen if you're uncertain. There are also advanced movements the DVD mentions for those who've practiced longer, and the DVD gets harder with each practice (in my opinion). There are three practices total. I've only done one at a time. My sister has done Practices 1 and 2. Perhaps one day, once I become more flexible and don't have much of a workout to do, I'll do the whole thing. Until then, practice makes perfect! ### ⭐⭐⭐⭐ On second thought .... a pretty good practice. *by A***R on Reviewed in the United States 🇺🇸 on August 4, 2015* Initially I did not like this DVD all that much. However, upon doing the whole workout the last two days, I've changed my mind. Tara's instructional style is very different from Ashley Turner and Mia Togo. It took me a bit to get used to the fact that she doesn't mirror cue. I solved that problem by orienting my mat so that I could see the TV throughout. She doesn't hold the poses as long as I am used to ... but may that is the "flow" idea. I really felt relaxed and stretched after the first practice. The second practice is more challenging and I did break a light sweat. Finally, the third practice was an invigorating stretch. I did not add the five minute savasana at the end since I had already done 3 segments at 68 minutes. Done together all three of these make a well-rounded practice. The one thing I did not like is her "new age" speak of elements...but then again a few times she did say that is was more of a sort of mental image which I can accept. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/77007067-flow-yoga-elements-of-yoga-air-and-water-with-tara](https://www.desertcart.sn/products/77007067-flow-yoga-elements-of-yoga-air-and-water-with-tara) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-08-19*