---
product_id: 768922
title: "Yoga for Beginners: Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)"
price: "65287CFA"
currency: XOF
in_stock: true
reviews_count: 8
url: https://www.desertcart.sn/products/768922-yoga-for-beginners-boxed-set-yoga-for-stress-relief-am
store_origin: SN
region: Senegal
---

# Yoga for Beginners: Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)

**Price:** 65287CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yoga for Beginners: Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)
- **How much does it cost?** 65287CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/768922-yoga-for-beginners-boxed-set-yoga-for-stress-relief-am)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

A Yoga for Beginners DVD Set with EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Workout Videos includes 3 DVDs is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress with yoga burn fat for weight loss and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come. Experience why Yoga for Beginners is a yoga dvd best seller for years! DVD HIGHLIGHTS: * Over 40 routines for a wide range of needs * Modifications of poses for less-flexible people * Routines from 15 - 60 minutes * Filmed at stunning Half-Moon Bay, Antigua * Bonus footage of the Dalai Lama discussing MeditationYOGA FOR BEGINNERS DVD DELUXE SETcontains the following three DVDs: YOGA FOR STRESS RELIEF DVD Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga. AM/PM YOGA FOR BEGINNERS DVD The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE DVD These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.

Review: Excellent for beginners, especially those with lower back issues! - I have been using these DVDs for 6 months. I am not new to yoga practice but found that the "Essential Yoga for Inflexible People" DVD provides excellent step by step guidance about how to perform each pose that is lacking from the other DVDs that I have been using for the past 2 years. I will admit that I was annoyed a bit by the repetition once I was familiar with each routine but stuck with it because I wanted to make sure I did not hurt my back. Her consistent reminders to lift the spine before moving further into a pose have become habit for me and I feel that I no longer risk injuring my back by pushing into the poses. Working through these routines has enabled me to practice yoga with more advanced DVDs because I know the correct way to get into (and out of) many of the poses. A downside is that they use cut and pasted sequences to create the full routines (less expensive to produce) so if you do a focused routine (leg work, for example) and then a full routine, there will be repetition. However, the variety of routines on the 3 DVDs is very good, almost too much in the beginning, but a lot to choose from once you become familiar with the offerings. I use stickie notes to remind myself what is on each DVD so that I can choose the one that suits my needs for each yoga session. These DVDs attempt to provide the more spiritual side of yoga with the beach setting but are really more for someone who is trying to learn the poses and/or strengthen specific areas of the body. I rated this set a 5 because I believe that they deliver what they promise for a very reasonable price.
Review: Great All In One Purchase - After four months of using this Box Set, I am extremely pleased with the purchase as someone new to yoga. The Box Set consists of 3 DVDs - Essential Youga For Inflexible People, Yoga For Stress Relief and AM PM Yoga. Needless to say there is a lot of variety between the videos and plenty to work with. The Inflexible title has routines that range from 5 to 10 minutes to up to around an hour or so (for use as you get better/stronger) and includes ways of making things earlier as you learn. The Stress Relief has a TON of poses and workouts to help you target problem areas, such as headaches, and is very good and effective. The AM PM focuses more on things to help you energize and relax. The teachers provide enough verbal cues and reminders on positioning and breathing so that I feel that I am really learning how to do things properly at a good pace. Just love it.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B001HAO8NM |
| Best Sellers Rank | #7,508 in Movies & TV ( See Top 100 in Movies & TV ) #52 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 4.2 4.2 out of 5 stars (1,689) |
| Director  | Michael Wohl |
| Is Discontinued By Manufacturer  | No |
| Language  | Unqualified |
| MPAA rating  | NR (Not Rated) |
| Media Format  | Color, Multiple Formats, NTSC |
| Number of discs  | 3 |
| Package Dimensions  | 7.48 x 5.35 x 0.55 inches; 7.84 ounces |
| Release date  | December 9, 2008 |
| Run time  | 10 hours |
| Studio  | Body Wisdom |

## Images

![Yoga for Beginners: Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) - Image 1](https://m.media-amazon.com/images/I/71V8MVS8t5L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent for beginners, especially those with lower back issues!
*by M***J on January 19, 2014*

I have been using these DVDs for 6 months. I am not new to yoga practice but found that the "Essential Yoga for Inflexible People" DVD provides excellent step by step guidance about how to perform each pose that is lacking from the other DVDs that I have been using for the past 2 years. I will admit that I was annoyed a bit by the repetition once I was familiar with each routine but stuck with it because I wanted to make sure I did not hurt my back. Her consistent reminders to lift the spine before moving further into a pose have become habit for me and I feel that I no longer risk injuring my back by pushing into the poses. Working through these routines has enabled me to practice yoga with more advanced DVDs because I know the correct way to get into (and out of) many of the poses. A downside is that they use cut and pasted sequences to create the full routines (less expensive to produce) so if you do a focused routine (leg work, for example) and then a full routine, there will be repetition. However, the variety of routines on the 3 DVDs is very good, almost too much in the beginning, but a lot to choose from once you become familiar with the offerings. I use stickie notes to remind myself what is on each DVD so that I can choose the one that suits my needs for each yoga session. These DVDs attempt to provide the more spiritual side of yoga with the beach setting but are really more for someone who is trying to learn the poses and/or strengthen specific areas of the body. I rated this set a 5 because I believe that they deliver what they promise for a very reasonable price.

### ⭐⭐⭐⭐⭐ Great All In One Purchase
*by J***N on August 18, 2010*

After four months of using this Box Set, I am extremely pleased with the purchase as someone new to yoga. The Box Set consists of 3 DVDs - Essential Youga For Inflexible People, Yoga For Stress Relief and AM PM Yoga. Needless to say there is a lot of variety between the videos and plenty to work with. The Inflexible title has routines that range from 5 to 10 minutes to up to around an hour or so (for use as you get better/stronger) and includes ways of making things earlier as you learn. The Stress Relief has a TON of poses and workouts to help you target problem areas, such as headaches, and is very good and effective. The AM PM focuses more on things to help you energize and relax. The teachers provide enough verbal cues and reminders on positioning and breathing so that I feel that I am really learning how to do things properly at a good pace. Just love it.

### ⭐⭐⭐⭐ Three in one boxset for rank beginners. Excellent.
*by A***M on January 28, 2014*

These DVDs are great. The one for inflexible people modifies the poses into easier versions.for people who aren't too limber just yet. Even I can manage to do the easy routines on this disc, and I'm an obese couch potato, trying to lose weight, at 260lbs. I've had to choose the easiest parts of each routine and put them into action, because my heart and weak sedentary-life body can't handle the more demanding poses just yet, but someone who ISN'T obese and keeps at least a somewhat active lifestyle, should find all these routines a breeze to complete. The voice over is pretty straight forward, enough that you can follow what it says and not have to constantly look at the screen to see what the model is doing. Sometimes the voice over is a bit behind the actual motions in the video, but I think this only happens in the second time around for certain poses. I like how the people who do the Yoga in these DVDs, aren't the perfect-body, slender, sexy, zero body fat, model types. But instead, they are regular, middle aged women (one of them is the Yoga teacher who's famous, yet her name escapes me), with average bodies and even if they are incredibly flexible and strong, you can also make out a lil belly fat on them and that very lack of perfection is something that I find very interesting and useful for one of these DVDs. I can actually RELATE to these people. The AM-PM yoga is amazing as well. Again, some poses are too demanding for me, but for a younger, less chunky person, it should all go easy and once you master all these, you'd be well on your way to a better, healthier body and mind. My favorite is Yoga For Stress Relief, because it has relaxing guided meditations and breathing exercises that truly put you in a mood that can't happen without such sessions. It puts an easy smile on your face and your body feels amazing. Corpse pose is a godsend. Highly recommend this boxset, as you may notice.

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-03-04*