--- product_id: 76882759 title: "ANATOMY OF FITNESS YOGA: The Trainer's Inside Guide To Your Workout" price: "24637CFA" currency: XOF in_stock: true reviews_count: 9 url: https://www.desertcart.sn/products/76882759-anatomy-of-fitness-yoga-the-trainers-inside-guide-to-your store_origin: SN region: Senegal --- # 65+ poses with muscle focus 192 pages of expert guidance Pose variations for all levels ANATOMY OF FITNESS YOGA: The Trainer's Inside Guide To Your Workout **Price:** 24637CFA **Availability:** ✅ In Stock ## Summary > 🧘‍♂️ Unlock your body’s blueprint—train with precision, flow with confidence! ## Quick Answers - **What is this?** ANATOMY OF FITNESS YOGA: The Trainer's Inside Guide To Your Workout - **How much does it cost?** 24637CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/76882759-anatomy-of-fitness-yoga-the-trainers-inside-guide-to-your) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Master Your Moves:** Detailed anatomical illustrations reveal exactly which muscles engage in every pose, so you train smarter, not harder. - • **Form Meets Function:** Clear, expert tips on correct posture and common pitfalls ensure your practice is both safe and effective. - • **Speak Yoga Fluently:** Comprehensive glossary demystifies yoga terminology, making you the go-to guru in any class or conversation. - • **Challenge Yourself or Simplify:** Multiple pose variations let you customize your workout intensity, perfect for evolving fitness goals. - • **Tailored Sequences for Every Mood:** From gentle flows to intense routines like Salutation to the Sun, design your perfect session every time. ## Overview Anatomy of Fitness Yoga is a 192-page spiral-bound guide featuring over 65 step-by-step yoga poses with detailed anatomical illustrations. It offers clear instructions on form, pose variations for all skill levels, and a complete yoga glossary, empowering professionals to optimize their practice safely and effectively. ## Description Yoga is more than just an excellent form of it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Yoga a comprehensive introduction to yoga; over 65 essential step-by-step yoga poses; and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, so anyone can tailor a program to suit their fitness requirements. Review: Great book, but don’t read it before bed. - The book itself is extremely helpful. But fair warning that the digital illustrations of the woman’s face that is used will haunt your dreams forever. Review: Great book - I thoroughly enjoy this book. It not only gives you yoga poses, but it also points out what muscles you use when you do them. I’m pleased that it is spiral bound which I feel will make it last longer. I recommend this book. ## Features - This user-friendly 192-page book features - * Detailed, comprehensively labeled anatomical illustrations of the muscles used in each pose - * Clear guidance on the correct form and what to avoid to ensure you'll be working effectively and safely - * Variations on may poses to simplify or increase the challenge - * A complete glossary of yoga terms ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,518,590 in Books ( See Top 100 in Books ) #15,983 in Exercise & Fitness (Books) | | Customer Reviews | 4.7 out of 5 stars 127 Reviews | ## Images ![ANATOMY OF FITNESS YOGA: The Trainer's Inside Guide To Your Workout - Image 1](https://m.media-amazon.com/images/I/61cSoQWZvDL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great book, but don’t read it before bed. *by B***S on January 13, 2026* The book itself is extremely helpful. But fair warning that the digital illustrations of the woman’s face that is used will haunt your dreams forever. ### ⭐⭐⭐⭐⭐ Great book *by A***R on June 23, 2024* I thoroughly enjoy this book. It not only gives you yoga poses, but it also points out what muscles you use when you do them. I’m pleased that it is spiral bound which I feel will make it last longer. I recommend this book. ### ⭐⭐⭐⭐⭐ Good for balance and for work *by V***7 on December 19, 2022* These exercises are good for balance if you have medical where your balance needs to be constantly monitored. Helps you find ways to help improve how you hold yourself or catch yourself when needed. As a cashier some of these exercises help me keep limber and safe while working. The book has a chalk full of information about how it came to be and health. I would recommend it to everyone. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/76882759-anatomy-of-fitness-yoga-the-trainers-inside-guide-to-your](https://www.desertcart.sn/products/76882759-anatomy-of-fitness-yoga-the-trainers-inside-guide-to-your) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-09-28*