Is melatonin produced naturally?

Melatonin is a hormone produced in the pineal gland in response to darkness. It helps control your circadian rhythm, or sleep-wake cycle.

How much melatonin should you take?

When taking a sleep supplement like melatonin, start at a low dosage and gradually increase your melatonin dose until you get to the milligram level that is right for you.

When should you take melatonin?

Your body produces melatonin when it gets dark and levels increase until you fall asleep, so you should take melatonin as a sleep supplement about 30-60 minutes before bedtime.

Is it OK to take melatonin every night?

Melatonin is an important part of your sleep-wake cycle. Research has found that melatonin sleep supplements are OK to take every day, especially at low doses.

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Life Extension Melatonin, 300 mcg, Gentle Sleep Support, Healthy circadian Rhythms, Cellular Defense, Gluten-Free, Non-GMO, Vegetarian, 100 Capsules

Life Extension Melatonin, 300 mcg, Gentle Sleep Support, Healthy circadian Rhythms, Cellular Defense, Gluten-Free, Non-GMO, Vegetarian, 100 Capsules

Product ID: 7632179

Details

Brand
Life Extension
Diet Type
Vegetarian
Flavor
Unflavored
Item Form
Capsule
Item Weight
1.28 ounces
Item dimensions L x W x H
2.18 x 2.18 x

🌙300 mcg gentle melatonin dose

🌱Gluten-free & 100% non-GMO purity

🛌100 vegetarian capsules for 100-day supply

13552CFA

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Description

🌙 Elevate your nights, empower your days—sleep smarter, live stronger.

LONG LASTING SUPPLY - 100 capsules provide over three months of nightly support—because quality sleep is a lifestyle, not a luxury.
CLEAN CONSCIOUS INGREDIENTS - Gluten-free, non-GMO, and vegetarian capsules crafted with premium purity for mindful wellness.
SCIENCE BACKED SLEEP SUPPORT - Clinically dosed 300 mcg melatonin to gently promote deep, restorative sleep without grogginess.
CELLULAR DEFENSE ANTI AGING - Supports DNA health and fights oxidative stress, helping you wake up refreshed and ready to conquer your day.
OPTIMIZE YOUR CIRCADIAN RHYTHM - Helps reset your internal clock for consistent, natural sleep-wake cycles—perfect for busy professionals.

Life Extension Melatonin delivers a gentle 300 mcg dose of melatonin in 100 vegetarian capsules, designed to support healthy circadian rhythms and promote restful sleep. Made with gluten-free, non-GMO ingredients, this supplement also aids cellular defense and oxidative stress protection, offering a science-driven approach to better sleep and overall wellness.

Specifications

ASIN	B000X9QZZ2
ASIN	B000X9QZZ2
Age Range Description	Adult
Allergen Information	Gluten Free
Best Sellers Rank	#13,915 in Health & Household ( See Top 100 in Health & Household ) #158 in Herbal & Nutritional Sleep Supplements #1,273 in Sales & Deals
Brand Name	Life Extension
Color	Off White
Container Type	Bottle
Customer Reviews	4.6 4.6 out of 5 stars (1,140)
Date First Available	October 16, 2007
Diet Type	Vegetarian
Dosage Form	Capsule
Flavor	Unflavored
Global Trade Identification Number	00737870166818
Item Dimensions	2.18 x 2.18 x 3.66 inches
Item Form	Capsule
Item Nype Name	Melatonin
Item Weight	1.28 ounces
Item model number	01668
Manufacturer	Life Extension
Manufacturer	Life Extension
Manufacturer Part Number	01668
Material Features	GMO Free
Material Type Free	Gluten Free
Model Name	Melatonin 300 mcg, 100 vegetarian capsules
Model Number	01668
Number of Items	1
Primary Supplement Type	Melatonin
Product Benefits	Helps inhibit oxidative stress & protect against free radicals, Helps support circadian rhythms & immune function, Promotes cellular DNA health, Promotes restful sleep
Product Dimensions	2.18 x 2.18 x 3.66 inches; 1.28 ounces
Special Ingredients	Melatonin
Specific Uses For Product	Anti-Aging & Longevity, Hormone Balance, Sleep
Supplement Formulation	Individual Supplement
Total Servings Per Container	100
UPC	737870166818 737870547105
Unit Count	100 Count

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