--- product_id: 76053830 title: "The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised" price: "56738CFA" currency: XOF in_stock: true reviews_count: 13 url: https://www.desertcart.sn/products/76053830-the-new-encyclopedia-of-modern-bodybuilding-the-bible-of-bodybuilding store_origin: SN region: Senegal --- # Detailed muscle-specific training Comprehensive 700+ pages Illustrated with pro bodybuilding photos The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised **Price:** 56738CFA **Availability:** ✅ In Stock ## Summary > 💥 Sculpt your legacy with the definitive guide to modern bodybuilding! ## Quick Answers - **What is this?** The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised - **How much does it cost?** 56738CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/76053830-the-new-encyclopedia-of-modern-bodybuilding-the-bible-of-bodybuilding) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Muscle Mastery Made Simple:** Step-by-step guidance on strengthening every muscle group with clear, illustrated tips - • **All-in-One Fitness Resource:** Covers nutrition, injury prevention, sports psychology, and training methods in one volume - • **Pro-Level Posing & Publicity:** Insider strategies to perfect your stage presence and maximize your exposure - • **The Ultimate Bodybuilding Bible:** 700+ pages of expert knowledge from Arnold Schwarzenegger himself - • **Timeless Inspiration & Motivation:** Arnold’s unique style keeps you driven from novice to pro ## Overview The New Encyclopedia of Modern Bodybuilding is a fully updated, 700+ page comprehensive guide authored by Arnold Schwarzenegger. It covers everything from muscle anatomy and training techniques to nutrition, injury prevention, and competition strategies, all richly illustrated with photos of top bodybuilders. This book is the go-to resource for both beginners and pros seeking expert advice and motivation in the world of bodybuilding. ## Description A book specifically written for anyone who enjoys working with weights or who simply likes keeping fit and healthy, ‘The New Encyclopaedia Of Modern Body Building’ has earned its reputation of being the ‘holy grail’ of bodybuilding. The book is a comprehensive study of the entire world of bodybuilding, which starts from a knowledge about the latest advances in bodybuilding competitions and weight training and covers everything from sports psychology, the required nutrition and diet and the various methods of training to the various injuries that can be incurred, their prevention techniques and treatments. What’s more alluring about this book is that all these sections have been properly illustrated with detailed photographs of some of the newest stars of bodybuilding. To make the book more useful, Arnold furnishes various tried-and-tested tips for strengthening and sculpting muscles. In fact, for the novice, he has a separate section where elaborations on all the types of muscles have been furnished along with the tips to strengthen each individually. For the pro bodybuilders, he also shares some special tactics and strategies that would enable them for selecting the best poses at different fests and programmes. A special section on how to handle publicity has also been provided for the best effect. The book also covers a fascinating history of the growth of bodybuilding as a sport and contains a photographic story of the ‘Bodybuilding Hall of Fame’. By amalgamating experience with expertise, this book has certainly become the ‘bible of bodybuilding’ for all interested in this sport. Besides, the unique style of inspiration and motivation of Arnold makes the book all the more interesting. Published by Simon & Schuster, this revised and updated edition came out on November 5, 1999 and is available in paperback. About the author: A famous Hollywood actor starring in movies like The Terminator Series, The Predator and Junior among others, Arnold Schwarzenegger is a man of many talents. He is also a bestselling author who came out with his first book in 1977. He had also served as the Governor of California from 2003 to 2011. Review: No other book is ever needed - Fully detailed, written in very simple English, this book covers everything you need to know about bodybuilding - no other book is required. Correct book delivered though I was worried about the wrong delivers made by seller as reported by other reviews. Use this book as a study and reference material and use YouTube videos only if you want to see the form to hold, remember that people sharing videos freely are aiming for more viewership and benefits for them primarily!! All the best to everyone who are serious about maintaining good body shape through healthy means! Review: Read, Read and Re-read - Very happy and satisfied with this purchase. Definitely a worthy collection for bodybuilders and muscle building enthusiasts. Arnold has great tips on routines and nuances. Worth every rupee. ## Features - Simon & Schuster - It ensures you get the best usage for a longer period ## Technical Specifications | Specification | Value | |---------------|-------| | Customer Reviews | 4.6 out of 5 stars 8,440 Reviews | ## Images ![The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised - Image 1](https://m.media-amazon.com/images/I/71DjecD7U6L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ No other book is ever needed *by M***U on 17 May 2025* Fully detailed, written in very simple English, this book covers everything you need to know about bodybuilding - no other book is required. Correct book delivered though I was worried about the wrong delivers made by seller as reported by other reviews. Use this book as a study and reference material and use YouTube videos only if you want to see the form to hold, remember that people sharing videos freely are aiming for more viewership and benefits for them primarily!! All the best to everyone who are serious about maintaining good body shape through healthy means! ### ⭐⭐⭐⭐⭐ Read, Read and Re-read *by A***R on 28 September 2022* Very happy and satisfied with this purchase. Definitely a worthy collection for bodybuilders and muscle building enthusiasts. Arnold has great tips on routines and nuances. Worth every rupee. ### ⭐⭐⭐⭐⭐ BEST BODYBUILDING BOOK OF ALL TIME *by Y***M on 15 September 2014* Arnold's books like Bodybuilding for men,education of a bodybuilder and this one are a must for all bodybuilding fanatics.This book goes in lot of detail about each muscle group,exercises,mental attitude etc.His previous books mentioned above are almost similar in everything when compared to this book,but this book has gone a bit further by covering body part anatomy,more pics,info on competitive bodybuilding and nutrition including history and evolution of bodybuilding.Apart from that the other things are the same in this book as his previous books.In this book we see number of top bodybuilder's demonstrating exercises including arnold,but it would have been better to see Frank zane,Lou ferrigno and Serge nubret demonstrating the exercises too. ## Frequently Bought Together - The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised - Strength Training Anatomy - Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/76053830-the-new-encyclopedia-of-modern-bodybuilding-the-bible-of-bodybuilding](https://www.desertcart.sn/products/76053830-the-new-encyclopedia-of-modern-bodybuilding-the-bible-of-bodybuilding) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-09-29*