The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle
Product ID: 75896934
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BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS! Get the Body You Want in Just 12 Weeks-- Guaranteed! For fast, effective results, look no further than The Men's Health Hard-Body Plan by Larry Keller and the Editors of Men's Health-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features:* Three cutting-edge 12-week full-body muscle plansChoose the level that's right for you and start pumping* Revolutionary Quick-Set Paths to Power Get fast results without spending half your life in the gym* A sensible eating plan to keep you fueledThe Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat. GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN! Review: All info in one book - Very useful compendium of exercises. Review: hard body plan by Mens Health - I first saw this book a Barns & Noble store which was more expensive. Since I looked at it there and briefly saw what it had as far as workout plans and details on diet plans it was very good in its explaination of everything, the pictures were great and since this was a gift to a friend who is a beginner in working out and trying to lose weight. I thought this would be a excellant book for him. He depended on me to do the research and I do think this is a great book for anyone who wants a detailed book on exercise routines and diet that will get you to your goals if you stick to the plan properly and are committed to a 5 day workout at least to get the results you need. thank you nacho
| Best Sellers Rank | #698,164 in Books ( See Top 100 in Books ) #244 in Athletics & Gymnastics #362 in Bodybuilding & Weightlifting #1,861 in Fitness Training |
| Customer Reviews | 4.5 out of 5 stars 135 Reviews |
P**Y
All info in one book
Very useful compendium of exercises.
V**A
hard body plan by Mens Health
I first saw this book a Barns & Noble store which was more expensive. Since I looked at it there and briefly saw what it had as far as workout plans and details on diet plans it was very good in its explaination of everything, the pictures were great and since this was a gift to a friend who is a beginner in working out and trying to lose weight. I thought this would be a excellant book for him. He depended on me to do the research and I do think this is a great book for anyone who wants a detailed book on exercise routines and diet that will get you to your goals if you stick to the plan properly and are committed to a 5 day workout at least to get the results you need. thank you nacho
J**R
Hard Body Plan - Good quick go to book
Hard Body Plan provides the information needed to not just get in shape, but to build muscle right where you want it. It is best for beginners or those that are getting back into weight lifting. It provides detail on techniques and how they will define specifics parts of your body: upper back, biceps, etc. It also provides information on diet and some recipes. Good quick go to book to get started on getting fit and in shape and build muscle.
M**E
Good Book
Another good book by Men's Health, great exercise programme, I completed the programme and got the results I hoped for. The only bad thing about the book is the diet is based on American products which is a bit of a pain. One slight annoyance with the book is the layout. It could have been more concise and better organised. Overall a good book, as usual requires commitment and effort but after the 12 weeks I definitely got the results I wanted.
R**N
Oldie but Goodie
Is definitely a bit outdated now, but was the first book I really followed when I seriously began working out. I really bought it for the nostalgia, but I did see fantastic results by taking the information it provides and creating a work routine and nutrition regiment. If you are just getting started with working out I would highly recommend this book. A huge selection of exercises and nutrition options. I suggest taking the information and tailoring it to what works for you and what you want to do (gain size, definition, etc.)
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