--- product_id: 756128524 title: "And Per Se Wellness Journal – 91-Day Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Purple)" brand: "&and per se" price: "41652CFA" currency: XOF in_stock: true reviews_count: 5 category: "&And Per Se" url: https://www.desertcart.sn/products/756128524-and-per-se-wellness-journal-91-day-self-care-mental store_origin: SN region: Senegal --- # 91 undated daily pages 180° lay-flat hardcover binding 100gsm premium ink-proof paper And Per Se Wellness Journal – 91-Day Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Purple) **Brand:** &and per se **Price:** 41652CFA **Availability:** ✅ In Stock ## Summary > 🧘‍♀️ Elevate your daily self-care game—91 days to a better you, one page at a time. ## Quick Answers - **What is this?** And Per Se Wellness Journal – 91-Day Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Purple) by &and per se - **How much does it cost?** 41652CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/756128524-and-per-se-wellness-journal-91-day-self-care-mental) ## Best For - &and per se enthusiasts ## Why This Product - Trusted &and per se brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Gift-Ready Self-Care:** Beautifully packaged wellness planner—perfect for gifting clarity and calm to yourself or loved ones. - • **Write Freely, Anywhere:** Lay-flat hardcover with premium linen cover and gold foil for a luxe, smooth writing experience. - • **All-in-One Health Tracker:** Track sleep, diet, water, exercise & mood in one elegant journal—ditch the apps. - • **Daily Wellness, Simplified:** 91 guided pages for gratitude, habits & goals—no overwhelm, just progress. - • **Start Anytime, Stress-Free:** Undated pages let you begin your journey on your schedule—no wasted pages, no pressure. ## Overview The And Per Se Wellness Journal is a 91-day undated planner designed for daily self-care and mental health tracking. Featuring guided prompts for gratitude, habit tracking, and goal setting, it consolidates sleep, diet, water intake, exercise, and mood monitoring into one elegant, lay-flat hardcover journal with premium 100gsm paper. Its flexible undated format allows users to start anytime without pressure, making it an ideal gift-ready tool for sustained wellness and clarity. ## Description The And Per Se Wellness Journal is more than a notebook—it’s your daily self care journal for women and a 91‑day guided mental health planner designed to help you build lasting habits. Unlike blank journals, this daily journal provides structured prompts for gratitude, self‑reflection, habit tracking, and goal setting. Each of the 91 undated pages guides you through tracking sleep, meals, water intake, exercise, and emotions, so you can see your progress at a glance. Use it as your habit tracker, mood tracker, or fitness journal. Weekly review pages help you spot patterns and adjust your routine with clarity. The lay‑flat hardcover binding allows smooth 180° writing, while the premium 100gsm paper prevents ink bleed. The elegant linen cover with gold foil stamping feels luxurious and durable. Because the journal is undated, you can start anytime—no need to wait for Monday or January 1st. Skip days when life gets busy and pick up right where you left off. It’s also a thoughtful gift‑ready present for anyone who values their well‑being. Whether you’re looking for a mental health journal, a gratitude journal, or a better everyday journal, this wellness journal is your all‑in‑one companion for 91 days of growth and self‑care. Review: Love!!! - This is PERFECT! It’s got every wellness check-in you need on the daily without being too much or too demanding on your time. I use it consistently and will be getting another. Review: Good content. - Nice quality. ## Features - 【91-DAY DAILY WELLNESS JOURNEY】Unlike blank notebooks, this daily journal provides 91 undated pages, each designed to guide you through gratitude, self-reflection, habit tracking, and goal setting. No complex phases—just a simple, sustainable practice to build consistency and self-awareness, one day at a time. Perfect as a guided journal or self care journal. - 【ALL-IN-ONE HEALTH TRACKER】 Stop juggling multiple apps. This wellness journal helps you track sleep, meals, water intake, exercise, emotional patterns, and gratitude—all in one elegantly designed layout. Works as a fitness journal, food journal, or mood tracker. - 【LAY-FLAT HARDCOVER + PREMIUM MATERIALS】Say goodbye to fighting with your journal. Our lay-flat binding allows 180° smooth writing on any surface. The hardcover with gold foil stamping feels luxurious in hand, while 100gsm premium paper prevents ink bleed—so your thoughts stay beautiful, page after page. - 【UNDATED & FLEXIBLE – START ANYTIME】Life is messy. Your journal should adapt, not demand. With undated pages, you can begin your wellness journey today—no need to wait for Monday or January 1st. Skip days when life gets busy and pick up right where you left off. Zero pressure, zero wasted pages. A true better everyday journal. - 【THOUGHTFUL, GIFT-READY PRESENT】More than a journal for women, this is a daily reminder that someone cares about their well-being. Beautifully packaged and ready to give, it’s the perfect alternative to generic flowers or chocolates. Whether for your partner, friend, or yourself—give the gift of inner clarity, 91 days at a time. Also a wonderful gratitude journal or mental health journal. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0DKF3CNBF | | Binding | Hardcover | | Brand | &And Per Se | | Brand Name | &And Per Se | | Colour | Purple | | Cover Material | Linen | | Cover material | Linen | | Customer Reviews | 4.6 out of 5 stars 72 Reviews | | Item Dimensions L x W | 20.3L x 16.5W centimetres | | Item Dimensions L x W x Thickness | 20.3L x 16.5W x 1.8Th centimetres | | Item Weight | 0.4 Kilograms | | Manufacturer | &And Per Se | | Paper Size | 6.5x8 inches | | Sheet size | 6.5x8 inches | | Special Feature | Hard Cover | | Special feature | Hard Cover | | Style | Wellness | | Unit Count | 1.0 count | ## Product Details - **Binding:** Hardcover - **Brand:** &And Per Se - **Colour:** Purple - **Cover material:** Linen - **Product dimensions:** 20.3L x 16.5W centimetres - **Sheet size:** 6.5x8 inches - **Special feature:** Hard Cover - **Style:** Wellness - **Unit count:** 1.0 Count ## Images ![And Per Se Wellness Journal – 91-Day Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Purple) - Image 1](https://m.media-amazon.com/images/I/81mA1eYaCzL.jpg) ![And Per Se Wellness Journal – 91-Day Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Purple) - Image 2](https://m.media-amazon.com/images/I/81UaFjrXnpL.jpg) ![And Per Se Wellness Journal – 91-Day Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Purple) - Image 3](https://m.media-amazon.com/images/I/71otOWtvoEL.jpg) ![And Per Se Wellness Journal – 91-Day Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Purple) - Image 4](https://m.media-amazon.com/images/I/7171k0VbIIL.jpg) ![And Per Se Wellness Journal – 91-Day Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Purple) - Image 5](https://m.media-amazon.com/images/I/91xXH-ejOOL.jpg) ## Available Options This product comes in different **Color, Size** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Love!!! *by A***E on 18 May 2026* This is PERFECT! It’s got every wellness check-in you need on the daily without being too much or too demanding on your time. I use it consistently and will be getting another. ### ⭐⭐⭐⭐⭐ Good content. *by C***Y on 14 June 2026* Nice quality. ### ⭐⭐⭐⭐⭐ So complete *by J***A on 15 April 2026* So adorable!! I just love it Best journaling ever --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/756128524-and-per-se-wellness-journal-91-day-self-care-mental](https://www.desertcart.sn/products/756128524-and-per-se-wellness-journal-91-day-self-care-mental) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-08-08*