---
product_id: 741115154
title: "Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy"
price: "45567CFA"
currency: XOF
in_stock: true
url: https://www.desertcart.sn/products/741115154-self-directed-dbt-skills-a-3-month-dbt-workbook-to
store_origin: SN
region: Senegal
---

# Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

**Price:** 45567CFA
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
- **How much does it cost?** 45567CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/741115154-self-directed-dbt-skills-a-3-month-dbt-workbook-to)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

desertcart.co.jp: Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy : Fehling PhD, Kiki, Weiner PhD, Elliot: Foreign Language Books

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Amazon Bestseller | #24,837 in Foreign Language Books ( See Top 100 in Foreign Language Books ) #1 in Bipolar Disorder #5 in Personality Disorders (Foreign Language Books) #49 in Medical Psychology Pathologies |
| Customer Reviews | 4.6 4.6 out of 5 stars (606) |
| Dimensions  | 7.01 x 0.51 x 8.98 inches |
| Edition  | Workbook |
| ISBN-10  | 0593435982 |
| ISBN-13  | 978-0593435984 |
| Item Weight  | 420 g |
| Language  | English |
| Print length  | 224 pages |
| Publication date  | March 7, 2023 |
| Publisher  | Zeitgeist |

## Images

![Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - Image 1](https://m.media-amazon.com/images/I/81EETA0JlcL.jpg)
![Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - Image 2](https://m.media-amazon.com/images/I/81FyzCP2VcL.jpg)
![Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - Image 3](https://m.media-amazon.com/images/I/41sE2MLDn6L.jpg)
![Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - Image 4](https://m.media-amazon.com/images/I/41Xc++8EU7L.jpg)
![Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - Image 5](https://m.media-amazon.com/images/I/51eIFZPOubL.jpg)

## Frequently Bought Together

- Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
- DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.sn/products/741115154-self-directed-dbt-skills-a-3-month-dbt-workbook-to](https://www.desertcart.sn/products/741115154-self-directed-dbt-skills-a-3-month-dbt-workbook-to)

---

*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-05-31*