Green Smoothie Habit: Drink Your Greens To Achieve Your Dreams, 28 Day Success Guide
Product ID: 7392691
Green Smoothie Habit is more than a cleanse, detox, diet book, recipe encyclopedia or cookbook. It is about more than physical weight loss. It is a well thought out integration of two vital life components: How to build the green smoothie habit and never again worry about not getting your greens How to achieve your dreams through a thoughtful, pleasurable set of doable action steps No matter what your regular diet is, whether you are a meat eater, vegetarian, vegan, raw food, paleo, gluten free, etc., green smoothies offer an easy and simple nutrition solution that can also help you boost your positivity and cheer, stabilize your weight and soothe your emotions. During your 28 days of drinking your greens, you may experience some or all of the following: Lose an inch or two of belly fat Lose four to eight pounds Enjoy softer skin and fresher breath Experience more energy and positivity Feel beautiful, inside and out The Thoughts of the Day, Affirmations and Action Steps help you build your inner foundation and support system for a life long green smoothie habit. Green smoothies shower you with antioxidant and phytonutrient benefits, gently and lovingly rinsing you clean from the inside out. It is inspired by and complementary to the green smoothie revolution. Each day you will drink your greens and discover something wonderful about yourself. Jane Haddad guides you step by step through her 28 Day Success Guide, integrating practical how-tos for building your green smoothie habit with inspiring support and motivation for achieving your dreams. Simple and Easy Green Smoothie Habit doesn't burden you with complicated green smoothies that require expensive and hard to find ingredients. Greens, fruit and water are the simple recipes offered in this book. You will learn what greens do for your body and mind, how to utilize them and why you should How to clean, store and blend your greens Valuable tools and tips Daily and weekly shopping lists Jane’s Beauty Water Formula Two Bunch Bonus Day and more With plenty of writing space and beautiful imagery, this book also serves as an inspiration to, and a memoir of your greens drinking journey, sure to become not only one of your favorite green smoothie books, but also one of your most cherished mementos. Note from Jane: My dear green smoothie friend, It is my pleasure to bring you Green Smoothie Habit, Drink Your Greens To Achieve Your Dreams, 28 Day Success Guide. I have created a wonderful life tool and I can't wait for you to get started. This is no ordinary green smoothie book. You can be confident it works. When I first began my website in October 2010, I presented this program as my 30 Day Protocol. Versions of it were also offered in two different eBooks to field test it. Actually, I didn't know I was field testing it because at the time I didn't know it would become a book. I was just excited to find green smoothie friends and share the joy of drinking my greens with them. They taste tested the smoothies and completed the Action Steps, the positive tools I provide you that can be used in your whole life, not just the green smoothie portion of it. Finally, the protocol and eBooks were merged, redesigned and edited, polished and loved up to bring you this book, the chlorophyll cream of my crop. Whether you are a beginner or an experienced green smoothie drinker, 28 exciting days await as I take you beyond the blender. I don't want to give it all away here, but I think you will be pleased. This book is a road trip and I put you in my green smoothie car and drive you to the finish line. But you are the one that crosses it. Welcome. Click desertcart’s 'Look Inside The Book' feature to sample a taste of Green Smoothie Habit. Review: LOVE YOU JANE!! - I absolutely cannot say enough about this book! Jane Haddad is a superstar! I watch every video she puts out on youtube and when I saw that she had a book available on desertcart.COM I had to race to get it. Jane will give you no nonsense ways to make great tasting smoothies that are good for you and simple to make. I love my VitaMix and Jane has given me the perfect gift via these amazing, simple recipes. If your the least bit curious, BUY THE BOOK! You will NOT be disappointed. Thank you Jane! Keep on VitaMixing!! Review: Luscious Lumen Wisdom and Compassionate encouragement! Jane's incredible combination! - Jane, you are a gift! And you have a gift of inspiring while being so human and humane and compassionate and understanding of the challenges of being healthy -- in body and mind. This book is fantastic! I'm 9 days in and more inspired every day! It's a beautiful book to look at; it's so well organized and so user friendly. And your words, Jane! So wise, so encouraging. And of course, the recipes and wisdom about lumen! Thank you!
| Best Sellers Rank | #2,336,776 in Books ( See Top 100 in Books ) #1,467 in Juices & Smoothies (Books) #10,756 in Nutrition (Books) |
| Customer Reviews | 4.2 out of 5 stars 43 Reviews |
T**Y
LOVE YOU JANE!!
I absolutely cannot say enough about this book! Jane Haddad is a superstar! I watch every video she puts out on youtube and when I saw that she had a book available on AMAZON.COM I had to race to get it. Jane will give you no nonsense ways to make great tasting smoothies that are good for you and simple to make. I love my VitaMix and Jane has given me the perfect gift via these amazing, simple recipes. If your the least bit curious, BUY THE BOOK! You will NOT be disappointed. Thank you Jane! Keep on VitaMixing!!
S**N
Luscious Lumen Wisdom and Compassionate encouragement! Jane's incredible combination!
Jane, you are a gift! And you have a gift of inspiring while being so human and humane and compassionate and understanding of the challenges of being healthy -- in body and mind. This book is fantastic! I'm 9 days in and more inspired every day! It's a beautiful book to look at; it's so well organized and so user friendly. And your words, Jane! So wise, so encouraging. And of course, the recipes and wisdom about lumen! Thank you!
B**K
ahhh
not that great, I thought it would be more about green shakes but great information in it
M**Z
Serenity in a Green Smoothie
I've been watching Jane on YouTube for almost a year, now & she's really enthusiastic & real. When I started drinking Green Smoothies, Jane was the one who inspired me. I'm in my early 60's, at crossroad in my life and have turned a new leaf in life. Green Smoothies is the way to go. Great workbook, full of good recipes; explains the benefits well and it's full of encouraging words. Thank you, Jane
G**S
Should be called Green Smoothie Habit Workbook
This book is a good introduction to smoothie making with lots of practical advice given in a friendly and accessible manner. There are many blank pages and the most pertinent information is summarized in about ten pages in the appendix. Every day for 28 days you get a new recipe for a smoothie, an inspirational quote, and a space to answer a question, or to make notes on your reaction to the smoothie. The recipes are simple – just fruit, greens, and water. There are no additives like protein powder, yogurt, flax seeds, etc. in these recipes. This follows Victoria Boutenko the authority on green smoothies. If you want the full science behind green smoothies get her books. They are the best and everybody’s starting point. Some of the recipes are too sweet, some are bland but they are geared to an absolute beginner and you can use substitutes if you want. What I like about them -there's a good variety of greens and its helpful to establish a basis of rotation and illustrates how to mix different greens with fruits. It’s so easy to add kale or spinach to a smoothie but this gives 7 different greens in 7 days and explains why you want to do that. You also get a grocery list and the nutritional information on the ingredients. All the work is done for you all you have to do is follow the plan. I am just starting the 28 challenge, but would recommend this to anyone new to green smoothies or with a new Vitamix to get started.
G**G
jane's advise on drinking your greens and using the vitamix has been priceless to us
great book and you certainly don't need a vitamix to benefit from the book but here is how we benefited. I bought a vitamix with the intent of making and drinking green smoothies. Even with the instructions and video from vitamix and other green smoothie books I purchased, I still felt confused about both and lost my enthusiasm for drinking my greens and the vitamix sat on the shelf. Then I found Jane's website and I am so grateful for how her videos showed me what the vitamix is really capable of and how to use it. For me this has taken all the confusion out of making green smoothies. I now make green puddings, healthy soup, green smoothies and beauty waters and I know how to make green juice with the vitamix using the nut/milk bag. The recipes in Jane's book are uncomplicated and explain greens so well. It would be enough reason to buy Jane's book if it were just about having better health and mental clarity but it is about so much more. I am so happy because my husband is totally on board with me on this and we have been given the gift of a wonderful anti-aging tool and that is the green smoothie habit. Thank you Jane
J**R
Two Stars
not enough receipes
C**T
fantastic
recipes are great. Nothing preachy or righteous about this book. It is all about joy and health and having fun and loving yourself. Best book yet on building a smoothie habit--I love it and is one of the few books I keep out in the kitchen
S**X
Finally, smoothies without foam!
Really helpful book. Smoothies with no foam! Hurrah.
L**Y
Five Stars
Jane's enthusiasm is infectious.
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