--- product_id: 733758585 title: "The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!" brand: "joel weber, editors of men's health magazi" price: "62910CFA" currency: XOF in_stock: true reviews_count: 5 url: https://www.desertcart.sn/products/733758585-the-mens-health-big-book-of-food-and-nutrition-your store_origin: SN region: Senegal --- # The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! **Brand:** joel weber, editors of men's health magazi **Price:** 62910CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! by joel weber, editors of men's health magazi - **How much does it cost?** 62910CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/733758585-the-mens-health-big-book-of-food-and-nutrition-your) ## Best For - joel weber, editors of men's health magazi enthusiasts ## Why This Product - Trusted joel weber, editors of men's health magazi brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers-- The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life. ## Technical Specifications | Specification | Value | |---------------|-------| | Dimensions | 8.03 x 0.79 x 8.5 inches | | Edition | Illustrated | | Isbn 10 | 1605293105 | | Isbn 13 | 978-1605293103 | | Item Weight | 970 g | | Language | English | | Print Length | 400 pages | | Publication Date | December 21, 2010 | | Publisher | Rodale Books | ## Images ![The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! - Image 1](https://m.media-amazon.com/images/I/71UiBLdZVAL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Awesome *by on Reviewed in the United States May 17, 2011* Seriously I can't get enough of this book. I bought it on a whim as a reference for my new foray into healthful eating. I kept looking up food nutritional facts and liked the idea of them all being in one easy-to-find place. This book is so much more than that.It starts off with a huge section of frequently asked questions. You can literally read through these, learning fact after fact after fact. It covers all ranges of topics from food choices, water consumption, healthful benefits in food, etc. This book also includes tons of information about food labels, starting a diet, etc. The bulk of this book is a list of the Healthiest Foods. Each one has a big colorful picture and their nutritional facts. Tons of food is listed, including fruits and vegetables, breads and grains, spices and herbs, and meats and cheeses. The back is full of recipes - a large amount of them look delicious and I can't wait to start trying them.My chief worry was that it would be predominately geared toward men. This wasn't a problem. Only a handful of times did I even notice something geared toward men, usually in the questions section in the beginning. It was never an issue.I am definitely more interested in the Men's Health/Women's Health books and will look into the others. ### ⭐⭐⭐⭐⭐ Excellent and must have if nutrituon is part of your diet and fitness plan ... *by on Reviewed in the United Kingdom March 2, 2013* No nonsenseGives you calorific value of all the known foods available today .... discusses nutrition and helps build a routine for starters ... Im sure this is not like expert level stuff but it did help me understand food much better and best of all introduced foods I never ate and might wouldn't have eaten ever ... by sheer understanding of ingredients of a food item .... how you change your entire thinking around food ... amazing ... ### ⭐⭐⭐⭐⭐ Go for it *by on Reviewed in India March 20, 2017* Good book ## Frequently Bought Together - The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! - The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! - The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/733758585-the-mens-health-big-book-of-food-and-nutrition-your](https://www.desertcart.sn/products/733758585-the-mens-health-big-book-of-food-and-nutrition-your) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-10-14*