The Art of Detachment: Finding Strength in Presence, Calmness, and Detachment (Life Changing Insights)

Very quick and easy read broken into short chapters on specific topics, making it perfect to pick up read a chapter and leave it for awhile. It’s not that the ideas are new, but somehow the way it was written enabled me to reflect on how my tight gripping of outcomes was causing me more suffering than peace. For me, it helped me through a difficult change that was not of my choosing. I underlined huge chunks of text in every chapter. Don’t let the title fool you, it isn’t at all about being detached and indifferent, but about how to let go of the illusion of control and live with the changes in life with greater ease💛

I had been reading this book on and off. Mostly because I don’t really make time to read in my noisy and chaotic life. After taking the time to read this book, it provoked many thoughts about why I fear being alone and prefer being distracted. This book is for the people who constantly overthink, analyze, and attempt to control the outcomes of life. I’ve ruined relationships because of the constant need to control and found that life has a way of naturally flowing that one can’t always predict or plan. I didn’t realize that all this time I needed to embrace my solitude to feel whole instead of looking outward for answers. I’ve come to terms that being alone in my company is truly what develops our sense of self and confidence in our decision while balancing our connections with other. Learnt to embrace your own thoughts in silence and clarity so you can find comfort in stillness rather than avoiding the discomfort of it. I also like how the book provides practical habits. I would definitely recommend this book.

This book was phenomenal ( I already knew the book was going to be good before I bought it to read on my kindle)! A really good book with a lot of teachings & a lot of good gems in this book, I definitely think it's one of those books that everyone should read at least once in their lifetime!!!

This was a solid book. The chapters were short so it doesn’t lose you. I also like the very simple yet profound wisdom shared.

One of the best books I’ve ever read! A must read if you have anxiety. Once I got into the chapters, I realized this isn’t a book about detaching from certain people but rather learning how to detach from feelings, overthinking and getting stuck ruminating about interactions with various people and situations. A must read.

This is a very good book for the modern world. I somewhat reluctantly read the intro sample before buying because I didn't really think it would be what I was looking for and then as soon as I read the intro, I immediately purchased it and read it as soon as it arrived. This is an incredibly good book. Just somewhat of a side note for anyone wondering, this isn't a religious book(Buddhist, Hindu, etc) but it may have those influencers, but as a Christian I find the contents of this book to be applicable to any person regardless of religion or lack there of. Personally for me as a Christian I do find that I can take things to the next level by taking what is in the book and viewing it from a Christian perspective which in a lot of ways makes things more powerful. There is a lot about the modern world that causes spiraling emotions that is tearing apart individuals, relationships, and society. The things in this book would really make a huge difference if more people practiced it.

Great book. After a stroke and dealing with anxiety, this book has been a great resource to learn and guide me through my new journey. Being present and learning how to manage thoughts. 5/5! (E.J.)

Easy to read and full of wisdom

It’s less religious than what the cover appeals. Rich in useful anecdotes and lessons. I would love to read all books from this author

Läs

Amazingly, simply written easy to understand, will read it again, makes so much sense, thank you

Libro straordinario. Semplice ma conciso. Da avere

Highly recommended this little book. It is well set out , is easy to read and understand, has plenty examples and reinforcement in the way of repetition. Great for anyone who wants clarity.