King Arthur Baking Company, ケト小麦粉ブレンド、454g（16オンス）

Although I don't do the "Low Carb Diet" anymore, I'd like to say this is a great little additive to my soups and sauces. I use this in place of flour to make gravy and rue. Nice option for when I don't want "too many" carbs in a meal.

I used this product to make scones according to a Keto recipe on Youtube and it turned out a treat. The only downside is its price in the UK, otherwise, I am pleased with it and reordered it.

I was baking a lot with oat fiber, vital wheat gluten, almond flour, carbalose, lupin and coconut flours but this is SO MUCH easier and better! Yep, my original bread mix was only 2.5 net carbs I made myself and this is 4 net per serving but it’s worth the few measly extra carbs to get the taste and texture I want in my baked goods. So much closer to white flour in my opinion! Just sub your sugars out in any good bread recipe with inulin to activate yeast and use this flour in place of regular white or wheat flour in your recipe!! You may need to add a little more sugar sub in with flour later in mix in process before knead as inulin isn’t as sweet as real sugar. I use inulin and yeast in warm water to bloom, then add all the ingredients after in the recipe with a little more sugar sub. I do a swerve and allulose mix to avoid the total cool effect that swerve gives to bake goods! This flour is also good for a sub for cake recipes, deep fry breading, flour tortillas, homemade noodles , Dutch babies, biscuits, wonton wrappers, pizza dough, pancakes, waffles, doughnuts, fried dough, bagels, pretzels, crackers (I missed ritz ones so I found a copycat recipe and used this flour!) and softer type chewy cookies. It thickens pretty good if you are not a fan of xanthan gum! I even found a copy cat Schlotzkys bread recipe and made it so I could have that without all the guilt, added carbs and bloat!!! If you want a crispier cookie try making a half batch using this flour in a regular recipe with a 3/4 swerve and 1/4 Splenda sugar mix ratio (no allulose it makes things to soft) and then mix up a half batch of a keto one using almond flour and the sugar mix suggested above again and mix both cookie doughs after and form and bake at 25 degree lower temp (keto sugars and flours do better at lower oven temps) for crispier cookies! To crisp up your crackers or cookies even more, just let them cool and reheat just roll warm agai several times cooling down after and after an hour cook down you will have very crispy cookies/crackers! I have been using this flour for a while now and lost 60 pounds eating good things so close to regular tasting baked goods! It’s helped me stay eating healthy and still having what I want! It has 17 grams of protein per 1/4 cup serving with only 4 net carbs!

Made the loaf recipe on the back of the pack. It was delicious

I made flour tortillas with this within an hour of it being delivered. I followed the recipe on the King Arthur website with a couple of tweaks. I've been making flour tortillas all my life and have tried less carby recipes but am always disappointed. I'm not here to tell you this is the best flour (since sliced bread, haha), but it's pretty good. I used lard instead of butter and used 1/2 tsp of salt instead of the 1/4 tsp. I also used hot water instead of warm. I didn't really look at the instructions, just made them like normal. They had to rest longer because they kept pulling back. The dough left my hands greasy. They still shrunk in the pan and came out thick and not bendy although they were soft and pliable, if that makes sense, like a thin flatbread. Possibly it could have used a bit more water since I replaced the butter with lard. I tasted it with and without butter. Tortillas are really used to carry flavor and that's what these ones did. The chew was a little gummy but not really noticeable unless you're sitting there critiquing. I can very slightly taste (and smell?) the psyllium powder in it, but only if eating it without anything on it. I have to be careful what I make with this. I'm going to put the rest of the tortillas in the freezer. I made six 7" tortillas, ate 1 1/2 and it barely moved my blood glucose. I would recommend totally recommend this, especially for people watching carbohydrate intake. It's not no carb but close enough for once in awhile.

This flour is a complete con. Marketed as keto friendly low carb etc etc. It's essentially super high processed crap from america that will aid bringing you out of ketosis for sure... 14g carbs per serving...the packaging says 15 servings per pack. Essentially the pack can make 1 loaf, so if you cut it into 15 slices each slice will be 14g carbs. Shame because I really thought this was the solution for me to have fairly normal bread again. If it looks too good to be true it probably is and all that...