--- product_id: 724572691 title: "Sunny Health & Fitness Smart Row-N-Ride Squat Machine – Foldable Upright Trai..." brand: "sunny health & fitness" price: "653014CFA" currency: XOF in_stock: false category: "Sunny Health & Fitness" url: https://www.desertcart.sn/products/724572691-sunny-health-and-fitness-smart-row-n-ride-squat-machine store_origin: SN region: Senegal --- # Bluetooth smart connectivity + app 5 seat positions + 4 handlebar heights 4 resistance levels via 3 bands Sunny Health & Fitness Smart Row-N-Ride Squat Machine – Foldable Upright Trai... **Brand:** sunny health & fitness **Price:** 653014CFA **Availability:** ❌ Out of Stock ## Summary > 🚀 Elevate your home workout game with smart, sleek, and squat-savvy training! ## Quick Answers - **What is this?** Sunny Health & Fitness Smart Row-N-Ride Squat Machine – Foldable Upright Trai... by sunny health & fitness - **How much does it cost?** 653014CFA with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/724572691-sunny-health-and-fitness-smart-row-n-ride-squat-machine) ## Best For - sunny health & fitness enthusiasts ## Why This Product - Trusted sunny health & fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Space-Savvy Design:** Folds flat in seconds—ideal for stylish, compact UK flats or shared home gyms. - • **Ergonomic Fit for Every Body:** 5 seat slides + 4 handlebar heights ensure perfect posture and comfort for all users. - • **Smart Training, Real Results:** Sync with SunnyFit app for guided workouts, global challenges & real-time coaching cues. - • **All-in-One Full-Body Powerhouse:** Combine rowing, riding & squat assist for a total body burn—ditch bulky gym gear. - • **Custom Squat Assist for Safer Gains:** 3 adjustable angles reduce knee strain while maximizing quad, glute & hamstring activation. ## Overview The Sunny Health & Fitness Smart Row-N-Ride is a versatile, compact full-body trainer combining rowing, riding, and squat assist functions. Featuring 4 resistance levels via removable bands, customizable squat angles, ergonomic adjustability, and Bluetooth connectivity to the SunnyFit app, it delivers interactive, guided workouts with real-time metrics. Its foldable design and robust steel frame support up to 150 kg, making it perfect for efficient, space-conscious home fitness. ## Description Shop Sunny Health & Fitness Smart Row-N-Ride Squat Machine – Foldable Upright Trainer, Full-Body Workout for Glutes Quads Core, Adjustable Resistance Bands, Bluetooth SunnyFit App Sync, 150 kg Capacity. Free delivery and returns on all eligible orders. ## Features - 【All-in-One Home Fitness Solution】Experience versatile training with the upright Row-N-Ride trainer that combines squat assist row ride and rowing functions in one device. Perfect as a squat machine for home or exercise squat machine, it replaces bulky gym gear for efficient full-body sessions. - 【Customisable Squat Assist Settings】Tailor your depth and form with 3 squat-assist angles. This squat assist machine guides correct motion, reduces knee strain and helps you achieve deeper range of motion for stronger quads, glutes and hamstrings. - 【Four Resistance Levels via 3 Bands】Three removable bands offer four distinct resistance settings, from gentle toning to intense strength training. As a glute machine or glute trainer, it accommodates all fitness levels—ideal for glutes workout equipment enthusiasts. - 【Smart Connectivity & Free App Access】Sync the device via Bluetooth to the free SunnyFit App for guided programmes, global workout tours and community challenges. Enjoy interactive tracking, real-time coaching cues and motivational data to keep you on track. - 【Real-Time Metrics & Device Holder】The integrated LCD display shows time, reps, calories and total count at a glance. A built-in device holder keeps your tablet or smartphone secure so you can stream workouts or entertainment hands-free. - 【Ergonomic Adjustability】Slide the padded seat through five positions and set the handlebar height to one of four levels. This ensures comfortable posture for users of all heights, making it a perfect squat machine home gym addition. - 【Space-Saving Foldable Design】Folds flat in seconds for discreet storage under a bed or behind a door. Its compact footprint makes it one of the most efficient rowing machines foldable for UK flats and shared spaces. - 【Robust Build & Stability】Crafted with a high-strength steel frame and anti-slip foot pads, this rowing machines for home gym supports up to 150 kg (330 lb). The durable construction ensures safe, wobble-free workouts. - 【CUSTOM FIT】Adjustable handlebar and seat help you find the perfect fit for your height. Proper alignment supports better posture for safe, effective training every time. - 【EST. IN SUNNY CALIFORNIA SINCE 2002】Sunny Health & Fitness delivers premium equipment with a commitment to quality. Backed by UK-based support and certified trainers, we offer a truly unmatched “Fit for Everyone” experience. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0CFYRLPKR | | Best Sellers Rank | 12,025 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 14 in Rowing Machines | | Brand | Sunny Health & Fitness | | Brand Name | Sunny Health & Fitness | | Colour | Black | | Controls Type | Knob | | Country Of Origin | China | | Customer Reviews | 4.5 out of 5 stars 871 Reviews | | Display | LCD | | Global Trade Identification Number | 00815749017253 | | Included Components | Assembly Tools, Squat Machine, User Manual | | Item Dimensions D x W x H | 125D x 49W x 124H centimetres | | Item Type Name | Row-N-Ride | | Item Weight | 13.4 Kilograms | | Item weight | 13.4 Kilograms | | Manufacturer | Sunny Health & Fitness | | Manufacturer Part Number | NO. 077SMART | | Material | Alloy Steel | | Material Type | Alloy Steel | | Maximum Weight Recommendation | 149.69 kg | | Maximum weight recommendation | 149.69 kg | | Model Number | NO. 077SMART | | Number of Batteries | 2 AA batteries required. (included) | | Number of Items | 1 | | Operation Mode | Manual | | Power Source | Battery Powered | | Product Warranty | / | | Product dimensions | 125D x 49W x 124H centimetres | | UPC | 815749017253 | ## Product Details - **Brand:** Sunny Health & Fitness - **Colour:** Black - **Item weight:** 13.4 Kilograms - **Material:** Alloy Steel - **Product dimensions:** 125D x 49W x 124H centimetres ## Images ![Sunny Health & Fitness Smart Row-N-Ride Squat Machine – Foldable Upright Trai... - Image 1](https://m.media-amazon.com/images/I/71uTHHazdaL.jpg) ![Sunny Health & Fitness Smart Row-N-Ride Squat Machine – Foldable Upright Trai... - Image 2](https://m.media-amazon.com/images/I/8160l1ubCLL.jpg) ![Sunny Health & Fitness Smart Row-N-Ride Squat Machine – Foldable Upright Trai... - Image 3](https://m.media-amazon.com/images/I/81bsN+r9vLL.jpg) ![Sunny Health & Fitness Smart Row-N-Ride Squat Machine – Foldable Upright Trai... - Image 4](https://m.media-amazon.com/images/I/81tmXJ0NgKL.jpg) ![Sunny Health & Fitness Smart Row-N-Ride Squat Machine – Foldable Upright Trai... - Image 5](https://m.media-amazon.com/images/I/71w+AMSVFkL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: Is the resistance adjustable?** A: Yes! The Sunny Health & Fitness Row-N-Ride has 4-levels of adjustable resistance by adding or removing any or all of the 3 resistance bands. **Q: Will using this give me a full body workout?** A: Yes! The Sunny Health & Fitness Row-N-Ride provides a full body workout. Target multiple muscles and areas including the thighs, abdomen, obliques, arms chest and glutes! **Q: Is there any assembly required?** A: There is minimal assembly required to set up the bike. **Q: What muscles are targeted?** A: Row-N-Ride targets the glutes, quads, hamstrings, stomach, back muscles and arm muscles. **Q: Can I fold the machine for easy storage?** A: Yes, the machine is designed to be foldable for easy setup and storage, making it a convenient addition to your home fitness equipment. ## Frequently Bought Together - Sunny Health & Fitness Smart Upright Row-N-Ride Trainer w/Adjustable Resistance, Foldable Home Exercise Equipment for Arm, Glute & Leg Training, Free SunnyFit App Bluetooth Connect, Optional in Colors - AXV Vibration Plate Fitness Platform Exercise Machine Vibrating Lymphatic Drainage Shaking Full Body Shaker Workout Vibrate Stand Shake Board Sport Gym for Weight Loss Fat Burner for Women Men - Sunny Health & Fitness Mini Stepper for Exercise at Home, Stair Step Workout Machine with Resistance Band, Fullbody Cardio, Upgraded Over 300lb Weight Capacity, Optional Free SunnyFit App Connection --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/724572691-sunny-health-and-fitness-smart-row-n-ride-squat-machine](https://www.desertcart.sn/products/724572691-sunny-health-and-fitness-smart-row-n-ride-squat-machine) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-08-31*