---
product_id: 713116564
title: "Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 30 Servings"
brand: "thorne"
price: "49948CFA"
currency: XOF
in_stock: true
reviews_count: 13
category: "Thorne"
url: https://www.desertcart.sn/products/713116564-creatine-micronized-creatine-monohydrate-powder-support-for-muscles-and-cognitive
store_origin: SN
region: Senegal
---

# NSF Certified for Sport purity 5g pure creatine per serving supports cognitive function Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 30 Servings

**Brand:** thorne
**Price:** 49948CFA
**Availability:** ✅ In Stock

## Summary

> ⚡ Elevate muscle and mind — the ultimate daily edge you can’t afford to miss!

## Quick Answers

- **What is this?** Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 30 Servings by thorne
- **How much does it cost?** 49948CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/713116564-creatine-micronized-creatine-monohydrate-powder-support-for-muscles-and-cognitive)

## Best For

- thorne enthusiasts

## Why This Product

- Trusted thorne brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Mixes Seamlessly:** Fine, unflavored powder dissolves easily in any drink—no clumps, no fuss
- • **Brain Boost Included:** Clinically shown to enhance cognitive function and protect neurons*
- • **Trusted by Champions:** NSF Certified & used by 100+ pro sports teams for guaranteed purity
- • **Power Your Performance:** Micronized 5g creatine monohydrate boosts muscle endurance & lean mass*
- • **Sustained Energy, No Crash:** Supports cellular ATP production for lasting workout & mental stamina

## Overview

THORNE Creatine is a premium micronized creatine monohydrate powder delivering 5 grams per serving to support muscle mass, endurance, and cognitive function. NSF Certified for Sport, it guarantees purity and is trusted by elite athletes and healthcare professionals alike. Unflavored and finely milled, it mixes effortlessly into any beverage, providing a clean, reliable boost to both physical and mental performance.

## Description

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Review: One of the cleanest, most reliable creatine options out there - I’ve tried quite a few creatine brands over the years, and the Thorne Creatine – Micronized Creatine Monohydrate Powder is easily one of the highest-quality options I’ve used. What stands out immediately is how clean and simple the formula is—just pure micronized creatine monohydrate with no fillers or additives. Each serving gives you the standard 5g dose, and it’s NSF Certified for Sport, which adds an extra layer of confidence around quality and purity. Mixability is excellent. Because it’s micronized, it dissolves much better than a lot of other creatine powders I’ve tried—no clumping or gritty texture, even in just water. Performance-wise, it does exactly what you want from a creatine: improved strength, better endurance during workouts, and faster recovery between sessions. Creatine monohydrate is also the most well-researched and proven form for performance and muscle gains, which is why I stick with it. Another big plus is that it’s completely unflavored, so it’s easy to mix into anything—protein shakes, pre-workout, or just water—without affecting taste. Overall, this is a no-frills, high-quality creatine that delivers exactly what you expect. If you’re looking for a clean, trusted supplement that just works, this is an easy recommendation.
Review: High quality and smooth - This mixes really easily and is completely tasteless, which makes it easy to add to drinks. I personally use creatine more for the cognitive benefits than the muscle benefits, and I’ve noticed a positive difference since using it. I wanted a high-quality option and this one definitely feels like it. One thing I like is that it dissolves well and doesn’t have any gritty texture or weird aftertaste. I usually add it to my coffee and it blends in perfectly. I will even add it to smoothies or sometimes just in cold water and drink it. You can’t taste it. I’ve learned to combat the bloat by staying hydrated and drinking a lot of water. For me, drinking it with coffee was fine. But when I had it with tea, since that is a stronger diuretic for me, my stomach did feel bloated and uncomfortable. But I’ll definitely continue using it.

## Features

- Muscle Mass: Creatine is an amino acid that promotes lean body mass and supports increases in muscle endurance, muscle capacity, and power output*
- Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity*
- Brain Function: Although creatine is known for its muscle-enhancing benefits, it has also been shown to support cognitive function*
- NSF Certified for Sport: Tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations
- Trusted: Thorne is chosen by champions and trusted by 100+ professional sports teams, a proud partner of U.S. National Teams, and the #1 recommended clinical brand by health-care practitioners (2023 Health-Care Practitioner Seller Survey)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0DVWKPJ32 |
| Age Range Description | Adult |
| Best Sellers Rank | #53 in Health & Household ( See Top 100 in Health & Household ) #3 in Creatine Nutritional Supplements |
| Brand | THORNE |
| Brand Name | THORNE |
| Container Type | Stick Pack |
| Customer Reviews | 4.7 out of 5 stars 16,245 Reviews |
| Diet Type | Keto |
| Flavor | Unflavored |
| Item Dimensions | 8.5 x 1.75 x 9 inches |
| Item Form | Powder |
| Item dimensions L x W x H | 8.5 x 1.75 x 9 inches |
| Manufacturer | Thorne Research |
| Manufacturer Part Number | SF903P |
| Model Number | SF903P |
| Number of Items | 1 |
| Primary Supplement Type | Creatine |
| Product Benefits | Supports Muscle Mass, Endurance, Cellular Energy, And Brain Function* |
| Special Ingredients | Amino Acid |
| Specific Uses For Product | Cognitive Performance, Lean Body Mass, Muscle Endurance |
| Supplement Formulation | Individual Supplement |
| Total Servings Per Container | 30 |
| UPC | 693749015116 |
| Unit Count | 5.45 Ounce |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** THORNE
- **Diet Type:** Keto
- **Flavor:** Unflavored
- **Item Form:** Powder
- **Item dimensions L x W x H:** 8.5 x 1.75 x 9 inches
- **Primary Supplement Type:** Creatine
- **Product Benefits:** Supports Muscle Mass, Endurance, Cellular Energy, And Brain Function*
- **Special Ingredients:** Amino Acid
- **Unit Count:** 5.45 Ounce

## Images

![Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 30 Servings - Image 1](https://m.media-amazon.com/images/I/71Jl9We1klL.jpg)
![Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 30 Servings - Image 2](https://m.media-amazon.com/images/I/61-lYMqh3oL.jpg)
![Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 30 Servings - Image 3](https://m.media-amazon.com/images/I/71vLH6tMYmL.jpg)
![Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 30 Servings - Image 4](https://m.media-amazon.com/images/I/71uHhMBfXSL.jpg)
![Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 30 Servings - Image 5](https://m.media-amazon.com/images/I/71q9xE3WtKL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ One of the cleanest, most reliable creatine options out there
*by A***U on March 23, 2026*

I’ve tried quite a few creatine brands over the years, and the Thorne Creatine – Micronized Creatine Monohydrate Powder is easily one of the highest-quality options I’ve used. What stands out immediately is how clean and simple the formula is—just pure micronized creatine monohydrate with no fillers or additives. Each serving gives you the standard 5g dose, and it’s NSF Certified for Sport, which adds an extra layer of confidence around quality and purity. Mixability is excellent. Because it’s micronized, it dissolves much better than a lot of other creatine powders I’ve tried—no clumping or gritty texture, even in just water. Performance-wise, it does exactly what you want from a creatine: improved strength, better endurance during workouts, and faster recovery between sessions. Creatine monohydrate is also the most well-researched and proven form for performance and muscle gains, which is why I stick with it. Another big plus is that it’s completely unflavored, so it’s easy to mix into anything—protein shakes, pre-workout, or just water—without affecting taste. Overall, this is a no-frills, high-quality creatine that delivers exactly what you expect. If you’re looking for a clean, trusted supplement that just works, this is an easy recommendation.

### ⭐⭐⭐⭐⭐ High quality and smooth
*by F***S on April 13, 2026*

This mixes really easily and is completely tasteless, which makes it easy to add to drinks. I personally use creatine more for the cognitive benefits than the muscle benefits, and I’ve noticed a positive difference since using it. I wanted a high-quality option and this one definitely feels like it. One thing I like is that it dissolves well and doesn’t have any gritty texture or weird aftertaste. I usually add it to my coffee and it blends in perfectly. I will even add it to smoothies or sometimes just in cold water and drink it. You can’t taste it. I’ve learned to combat the bloat by staying hydrated and drinking a lot of water. For me, drinking it with coffee was fine. But when I had it with tea, since that is a stronger diuretic for me, my stomach did feel bloated and uncomfortable. But I’ll definitely continue using it.

### ⭐⭐⭐⭐⭐ Cellular energy boosters that protect the brain.
*by A***E on February 5, 2026*

Creatine monohydrate, a cellular energy enhancer that acts like armor protecting the brain, has been the subject of a groundbreaking study at the University of Sydney that has stunned the medical community. Vegetarians who added five grams of creatine to their daily diet each morning saw an average increase of fifteen points on IQ tests and a 40% improvement in working memory after just six weeks. This isn't just for fitness; it's about energizing brain cells. Creatine isn't just for muscles—a fact 99% of people don't understand. While the brain only accounts for 2% of total body weight, it consumes 20% of the body's energy. Creatine is essentially the fast energy currency needed for neurons to think and form memories. When you add creatine to your coffee, researchers at the University of Chichester discovered a remarkable phenomenon: caffeine, by increasing blood flow to the brain, increased the brain's absorption of creatine by 28%. Simultaneously, creatine completely eliminated the energy crash typically associated with caffeine by maintaining adenosine triphosphate (ATP) levels within neurons. A ten-year follow-up study of 6,000 adults over 60 found that those who consumed five grams of creatine daily experienced a 70% reduction in cognitive decline. MRI scans showed a 50% reduction in brain atrophy, and their reaction times remained at a level 20 years younger than their actual age. These scientific conclusions are astonishing. Creatine acts as a cellular buffering system, instantly replenishing ATP. More importantly, it protects brain cells from excitotoxicity, a process where neurons become exhausted due to overstimulation. Research published in the Journal of Neuroscience shows that creatine supplementation increases brain creatine levels by 39%, which is directly correlated with improved problem-solving abilities and emotional resilience. There's another amazing aspect that's rarely mentioned: research from the University of Utah found that creatine coffee reduced depressive symptoms by up to 52% in treatment-resistant cases because it energizes the mitochondria in brain cells that are often underperforming. Studies also show that people with higher brain creatine levels experience 60% less damage from traumatic brain injuries and recover faster. It's like a cellular airbag for neurons. The correct way to use creatine is to choose creatine monohydrate, which has been validated by over 6,000 studies. Because it doesn't dissolve easily in cold water, you need to stir it thoroughly into hot coffee. Add five grams, about one teaspoon, to your coffee every morning. Adding a little milk or cream is recommended, as the fat helps with absorption and can mask the grainy texture that some people dislike. Consistency is key when taking creatine; since it works through saturation, you need to take it daily for about four weeks to fully saturate your muscle and brain tissue, after which you can maintain the dosage daily. Unlike supplements that provide immediate effects, creatine is cumulative; most people experience improved endurance after seven to ten days, while the full cognitive benefits appear after three to four weeks. Some people use a loading phase of twenty grams per day in divided doses during the first week to achieve saturation faster, but studies show this is not necessary and may cause temporary water retention. Quality is also important; it's recommended to look for brands that have been tested for purity to avoid stomach upset or headaches due to impurities. One thing to note about creatine in coffee is that because water is drawn into the muscle cells, you may gain two to four pounds in the first two weeks, but this is not fat, but rather improved cellular hydration. Multiple studies spanning up to twenty-one years have confirmed the safety of creatine, even showing improvements in kidney function indicators.

## Frequently Bought Together

- THORNE - Creatine - Creatine Monohydrate, Amino Acid Powder - Support Muscles, Cellular Energy and Cognitive Function* - Gluten-Free, Keto - NSF Certified for Sport - 5.45 Oz - 30 Servings
- THORNE - Amino Complex - Clinically-Validated EAA and BCAA Powder for Pre or Post-Workout - Promotes Lean Muscle Mass & Energy Production* - NSF Certified for Sport - 30 Servings - 8.25 Oz - Lemon
- THORNE Basic Nutrients 2/Day - Comprehensive Daily Multivitamin with Optimal Bioavailability - Vitamin & Mineral Formula - Gluten, Dairy & Soy-Free - 60 Capsules - 30 Servings

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-05-10*