NAK Fitness Speed Jump Rope with super-fast high-grade metal bearings, best for Boxing, MMA and endurance fitness training with this speed cable rope.

Just started going to a CrossFit gym. It has been 35+ years since I jumped rope, and I was barely able to string 2-3 singles together using the cable-ropes in the gym. Bought this to practice at home, and to bring the the gym to use, as some of the ropes in gym are kinky and tangly. My coach recommended a rope that has a swiveling joint in the handle where the cable passes through, and this rope has that feature. The cable is smooth and thick and a nice red color. It comes in a little pouch that prevents it from getting caught in my keys / headphones / etc. when it is in my bag. Also very efficient for traveling. Since the rope "works" perfectly, I figured out immediately what I need to do to improve my form, rather than cursing the quality of the rope. (Jump higher, faster!) Very happy with this purchase.

This is the most incredible cross fit cable speed rope ever! What differentiates this speed rope from the rest that I have seen on Amazon is that it has both longer handles and comes in multiple colors. These handles are a whopping 6 inches. It is amazing what an extra 1/2 inch does for your grip when doing double unders. You'll have to experience it for yourself, (really!) Nak ropes have ball bearings which are meant to increase the number of revolutions per minute. This makes for an ideal jump rope - if your are trying for PRs in your workout. These ball bearings blow away the cheap metal and plastic spinners on other ropes when it comes to revolutions per minute. This is a very sturdy rope as well. I had bought another speed cable rope a while back, but it had the cheap plastic spinners and it quickly broke.Pros:-Longer handles -full 6 inches (1/2 inch longer than other brands) for a more comfortable and easy grip-Sturdy ball bearing spinning system-Multiple colors to choose from-10 foot adjustable cable -just use wire cutters to adjust to proper length-The cable does not kink-Handle travel bag for keeping rope neat-Snug plastic caps on end to keep cable from poking you-Lightweight and fast spinning-High quality premium cable speed ropeCons:Can't think of any at the momentI can't say enough positive things about this rope. Overall it is so well made, and so much better than other ropes that I had previously owned.

I liked a lot of things about this rope. I was able to use a wire cutter and adjust it to the size I needed. It's light weight and spins nicely. The one huge down side for me was that the screws were too heavy and when I do double unders the weight of the screw slowly pulls on the rope so the handle slides down the rope (making the rope shorter and shorter with each jump) i returned the product because this was a deal breaker for me and made practicing double unders very difficult. I'll be looking for one with lighter weight screws.

I bought this rope with the hopes of mastering my double unders. the fact that I haven't is not the ropes fault however I do feel that there are some issues with this rope.it arrived quickly and I have used it a dozen or so times. it's easy to adjust the length but then you have a piece of free white just sort of hanging out at the end. the handles slip toward the long part of the rope when in use so I have to use just the right technique or stop and mess with the rope. the handles are nice quality and the materials used in the rope seem quality I just think there is a design flaw and the handles need clamps on both sides of the rope. I will use this rope for now but I will definitely keep looking for one that better suits my needs.

I've used several speed ropes throughout my crossfit training.The large handles make much easier to control the rope, and the ball bearings at the end of the handles, help tremendously when performing double under's.The material of the rope is really good. Not to heavy, not too light. Super easy to adjust without needing to cut the rope (I'm 6.2").As any other speed rope, it is not recommended to use on pavement or hard surfaces as the coating on the jumping cable may get worn out really fast leaving the metal wires exposed.

This is seriously one of the best jump ropes ever. I was hesitant to spend more than a few bucks on a jump rope, but in so glad I did.The rope is thin, but has enough weight to it that it glides smoothly. I can get more jumps in before getting caught up (mostly from my own fatigue.Absolutely love the adjustable length option. This allows you to get the perfect length for you and gives the option for multiple users.The jump rope is really durable and it comes with its own carrying bag. I recently took it on vacation (14 he road trip) and just put it in its bag and carried it in my purse. I was that girl at the gas station/rest area jumping rope! ;) I take it to my local gym too to incorporate in my training. It's definitely superior to any jump rope they have there.

I"m not a crossfitter, but do similar exercises they do. These are affordable and great for speed and double unders. I don't recommend directly on cement as the rope wears out much faster. (Still replacement rope is cheap and available).We have two sets. One red for my wife, and black for me. It helps distinguish really quick who's is who's as ours are cut into different lengths.

This broke already. The little screw that's at the end of the rope flew off with the little rubber black seal that's at the end of the rope. I can't even find the screw that ables you to change the length of the rope. I want to think I got a defective one that the little rubber seal at the end wasn't properly on or something. Really disappointed!