General Mills, Fiber One Cereal with Whole Grain, Original Bran, 19.6 oz (555 g)

I’ve been eating Fiber One Original Bran for a while now, and it has become a staple in my morning routine. It’s hard to find a cereal that’s truly filling without being loaded with sugar, but this one nails it! Just one serving keeps me full for hours, and I love that it’s packed with fiber and has no added sugar. The taste is simple and wholesome — not sweet or artificial like most cereals. I usually add a bit of fruit or yogurt on top, and it’s the perfect balanced breakfast. It’s also great for anyone watching their sugar intake or trying to improve digestion. If you want a healthy, guilt-free cereal that actually keeps you satisfied, Fiber One Original Bran is the way to go. Highly recommend!

Cheap, have a crapton of fiber. To round it out I eat it with almond milk, mixed with unflavored protein powder, and frozen blueberries or fresh banana. Great way to balance out my diet. 25g of protein, 1 serving of fruit for soluble fiber, 8-10% potassium, and 65% of my insoluble fiber needs. A great way to also hydrate in the morning. That about 400 calories. I like to mix in 1/4-1/2 spoon of various flavor of ice cream every once in a while, taste great.

Let's face it, if you are here you know what fiber is and why you need it. You also probably know how difficult it is to actually get the recommended amount you need per day: 25g for women and 38g for men (under 50, it goes down slightly after that). A lot of the dedicated fiber foods I have seen and tried have 4g or 5g per serving. Fiber supplements like capsules and gummies have 3-4g and are loaded with more sugar than fiber. It's just hard to really find something fiber rich that you can eat everyday. Enter FiberOne. The amount of fiber you get per serving (and ultimately per dollar) is unmatched. A serving of this is 18g of fiber. Now, one thing I want to point out is that a serving size is 40g of cereal -- that is not a lot. Measure this out with a scale. It's a small handful. I want to point this out because if you take an "average" sized cereal bowl and fill it up, you are putting 3-4 servings of this in there. While fiber is great, like anything else, it can be too much of a good thing especially all at once. If your diet has been lacking in fiber (which is probably pretty common for people looking into this product) and you suddenly start dumping 50-60 grams of fiber into your digestive system daily, you will probably experience issues. You are not ready for it and your gut bacteria are not ready for it. Treat this more as a medicine than a food and slowly work your way up. I started eating a 40g bowl (the recommended serving) per day and did fine. I now eat a 60g (1.5 serving) bowl every morning. As a man, this is 27 grams of fiber and I can fill in the ~11 remainder with my usual American low fiber diet. It's been working well and I definitely feel like my digestion has been better since doing this. The cereal itself is definitely strange, it comes in pellets that remind me of rabbit or horse food. The flavor is very, very subtle but the closest I can compare it to is graham cracker, just dialed way down. Overall, I have come to enjoy it because I find most sugar-packed cereal way too sweet. Anyway, really pleased with this product. It's fairly cost effective for what you get and it solved my fiber problem. I actually subscribed to it, which is the first time I have done that with a product. I'll keep buying it as long as the formula, price and box size all stay relatively the same,

Get your fiber on. This cereal is great fiber and healthy with a subtle sweetness. Helps things moving inside.

I've been diagnosed as a prediabetic (A1c about 6.0) and as a consequence I've been reading food labels for sugar content. In selecting low sugar cereals I decided to also look for ones that are high fiber. I found General Mills Fiber One fills that bill. Kellogg's All Bran does somewhat but has less fiber and much more sugar. I accidentally purchased Fiber One Honey Clusters (similar front cover) but found that too sweet for my taste. It too had less fiber and more sugar that the original Fiber One. I often have Fiber One for breakfast. I like to "Jazz" it up by adding 1/4 cup crushed nuts (walnuts or pecans in plastic bag crushed with rolling pin), a few raisins and a sprinkle of cinnamon. Fiber One is now shipped in one large bag rather that two side by side ones. Overall I think it's a very good cereal.