Magnesium Glycinate 4-in-1 Complex | 1283mg Bisglycinate, Citrate, Malate & 2000mg Turmeric & Black Pepper | 385mg Elemental High Absorption Magnesium Supplements | 90 Tablets | UK Made | Free Soul

I have been using this magnesium supplement for a few months now, and in that time I have become reliant on it to help me fall asleep - I think it’s excellent I spent a lot of time researching supplements that have a relaxing and calming effect. If you’re in a similar situation and having trouble falling asleep then I really recommend this. I take 3 before bed as instructed and combine them with L theanine and a cod liver oil complex - this is a well documented effective ‘sleep stack’ - and in the morning I take an ashwaghanda ksm66 supplement. I have gone from lying in bed with constant repetitive negative thoughts keeping me awake, to falling asleep almost immediately. I find these to be a really good quality tablet with no taste, no trouble swallowing and one of the best value for money (I looked at a lot of them!) and I really truly feel I sleep better taking them. I also had jumpy legs and cramps quite frequently at night and I don’t get this at all now They come in a sturdy paper resealable bag - they used to come in a bottle which I preferred to be honest, but I appreciate the ethical reasons for the change. You can easily put them in a bottle if you want - just wish I had saved my last one but I hadn’t known the switch was coming! Keep a look out for subscribe and save deals, if you dip in and out of those you can often get these at a really good price but for what you get and the effectiveness I think it’s well worth it, deal it not Will continue to buy regularly, I am satisfied this does just what it claims

Good product, easy to swallow, have been sleeping really good since starting to take these, I would recommend them.

I have only just started to take this brand to help me unwind and to fall asleep quicker. So far it seems to be working as well as my previous but more expensive Magnesium 3in1 product. Long may it continue. I do find that Magnesium does help me with unwinding and falling asleep.

I’ve been taking this Magnesium Glycinate 4-in-1 supplement for a while and have been happy with the quality. The capsules are easy to swallow, and I appreciate that it combines multiple forms of magnesium in one product.

Ordered one day came the next in a packet which was well wrapped .

I have only been taking this product for 2 weeks but this has been my experience so far. Pros - I take them an hour before bed and I feel as though my muscles relax significantly, especially in my legs. So if you suffer with restless legs this will most definitely help with that. Cons - The size of the tablet is quite large. Everyone is different but personally I find them quite difficult to swallow and with having to take 3 it’s quite a task. Secondly I’ve noticed that I’ve been having extremely vivid dreams since I began taking them. To the point where I have moments struggling to differentiate between whether something has actually happened or if it was in my dreams. Sounds mad but I’m giving an honest review. For that reason I’m going to lower my dose to 2 tablets to see if it helps. I will continue to take the remainder of the packet and see if the benefits improve.

These are amazing......my sleep pattern has improved and I no longer get leg cramps in the morning

Absolutely love these! They have 4 different types of magnesium. Not enjoying the new packaging as I find it’s quite a faff and unhygienic putting hand inside each time to take tablet out. Overall good quality of magnesium with turmeric