--- product_id: 69969259 title: "Beginner Qi Gong for Energy and Vitality with Lee Holden Qigong Dvd (YMAA) 2025 - Perfect for seniors and beginners" price: "35748CFA" currency: XOF in_stock: true reviews_count: 13 url: https://www.desertcart.sn/products/69969259-beginner-qi-gong-for-energy-and-vitality-with-lee-holden store_origin: SN region: Senegal --- # Beginner Qi Gong for Energy and Vitality with Lee Holden Qigong Dvd (YMAA) 2025 - Perfect for seniors and beginners **Price:** 35748CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Beginner Qi Gong for Energy and Vitality with Lee Holden Qigong Dvd (YMAA) 2025 - Perfect for seniors and beginners - **How much does it cost?** 35748CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/69969259-beginner-qi-gong-for-energy-and-vitality-with-lee-holden) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Sale (Reg $30) Learn easy qigong with Master Lee Holden. Energy (qi) is the great mystery of life. The ancients described Qi as the source of vitality, energy, health, and well-being. Where does it come from? How can it benefit us? Where do we get more of it? Qi Gong translates as the “skill at working with energy.” In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and flow. The program continues with relaxed stretching exercises to free up tension and tightness. The routine culminates with flowing, meditative movements that strengthen the body's vitality and energy system. Review: This can improve your body and mind. - I started using this DVD with a group of friends in our neighborhood center. I loved it so that my husband decided to give it a try. He preferred to do Qi Gong in our home so, I ordered the Vitality, Balance,and Joint DVD's. We practice them regularly and our balance, joints and well-being have been significantly better. I take the feeling through the rest my day. Review: Slow and pleasant - A very pleasant slow stretch. Might require some balance practice for those who are unsteady. It has a 45 minute program as well as a short program. I’m very pleased with this product. ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Lee Holden, YMAA Publication Center | | Customer Reviews | 4.7 out of 5 stars 120 Reviews | | Format | DVD | | Genre | Exercise Fitness, Faith & Spirituality, Special Interest | | Runtime | 45 minutes | | Studio | YMAA Publication Center | ## Images ![Beginner Qi Gong for Energy and Vitality with Lee Holden Qigong Dvd (YMAA) 2025 - Perfect for seniors and beginners - Image 1](https://m.media-amazon.com/images/I/A1wa5Y4rHOL.jpg) ![Beginner Qi Gong for Energy and Vitality with Lee Holden Qigong Dvd (YMAA) 2025 - Perfect for seniors and beginners - Image 2](https://m.media-amazon.com/images/I/61Trrc5ZgnL.jpg) ![Beginner Qi Gong for Energy and Vitality with Lee Holden Qigong Dvd (YMAA) 2025 - Perfect for seniors and beginners - Image 3](https://m.media-amazon.com/images/I/41HiT0Rkc4L.jpg) ![Beginner Qi Gong for Energy and Vitality with Lee Holden Qigong Dvd (YMAA) 2025 - Perfect for seniors and beginners - Image 4](https://m.media-amazon.com/images/I/61D+h37XnxL.jpg) ![Beginner Qi Gong for Energy and Vitality with Lee Holden Qigong Dvd (YMAA) 2025 - Perfect for seniors and beginners - Image 5](https://m.media-amazon.com/images/I/81ryoWsRe7L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ This can improve your body and mind. *by B***P on June 22, 2025* I started using this DVD with a group of friends in our neighborhood center. I loved it so that my husband decided to give it a try. He preferred to do Qi Gong in our home so, I ordered the Vitality, Balance,and Joint DVD's. We practice them regularly and our balance, joints and well-being have been significantly better. I take the feeling through the rest my day. ### ⭐⭐⭐⭐⭐ Slow and pleasant *by M***E on November 5, 2025* A very pleasant slow stretch. Might require some balance practice for those who are unsteady. It has a 45 minute program as well as a short program. I’m very pleased with this product. ### ⭐⭐⭐⭐⭐ Great for all ages! *by H***E on February 5, 2025* What a great introduction to qigong! My whole body felt good after doing just one routine. The instructor is great, and the moves are fun and easy to learn. Good stress reliever too. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/69969259-beginner-qi-gong-for-energy-and-vitality-with-lee-holden](https://www.desertcart.sn/products/69969259-beginner-qi-gong-for-energy-and-vitality-with-lee-holden) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-07-15*