Beginner Qi Gong for Energy and Vitality with Lee Holden Qigong Dvd (YMAA) 2025 - Perfect for seniors and beginners

I started using this DVD with a group of friends in our neighborhood center. I loved it so that my husband decided to give it a try. He preferred to do Qi Gong in our home so, I ordered the Vitality, Balance,and Joint DVD's. We practice them regularly and our balance, joints and well-being have been significantly better. I take the feeling through the rest my day.

A very pleasant slow stretch. Might require some balance practice for those who are unsteady. It has a 45 minute program as well as a short program. I’m very pleased with this product.

What a great introduction to qigong! My whole body felt good after doing just one routine. The instructor is great, and the moves are fun and easy to learn. Good stress reliever too.

I love to do Qigong with Lee holden all his videos are very beneficial , for calming,stretching ,strengthing and so much more !

I love Lee Holden's Qi Gong DVD/VIDEOS. I have a lot of pain in my body which blocks your chi. This energy and vitality set gives you your chi back. I find these movements easy to do and I'm disabled.

The scenery is gorgeous and the instructor, Lee Holden, is very knowledgeable in Qigong and has a great teaching style. A wonderful bonus is being able to do a short version (~18 minutes) for a quick pick me up if you don’t have time for the full length session (~50 minutes). I always feel refreshed and peaceful after doing Qigong.

Holden is a good instructor. The video is pleasant.

Excelent CD like it very much.

I really enjoy Lee's dvds, this background is ok, he's had better. These workouts are easy to do and you feel great afterwards, I really felt the energy serge with these workouts.

Sie sollten Englisch verstehen, wenn die Erklärung zu den Übungen benötigen.

I know I shall practice this often, it is a great work out and has many moves I have not come across in Lee's other lessons. I particularly like the longer version. Lovely background scenery, the rocks and waterfall in line with the strength in the exercises.

This Qigong Routine will heal you from the inside out. It will replenish your system with positive life force energy. Very very good, you should try it! Can't recommend it enough yall! Fair warning though, I broke out in a sweat during the routine as it is very energizing and invigorating! Many thanks to the knowledge keepers that continue to pass down this sacred knowledge. Thank you.

I loved it. Just what I needed. Yosemite looks amazing, in the background. Something that I think is really important is doing what Lee is demonstrating at one's speed.