Question 1

What are the lenght of these bands?

Accepted Answer

About 62 inches long and 4 inches wide.

Question 2

what is the difference between "old version" and "new version" band?

Accepted Answer

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

Question 3

How is this different from the advanced set?

Accepted Answer

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

Question 4

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

Accepted Answer

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily.  Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow).  Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues.  If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

ASIN	B01A58FHQ8
Best Sellers Rank	285,855 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 2,837 in Resistance Bands 9,661 in Fan Clothing
Brand Name	Cazvian
Colour	Yellow,Green,Red
Customer Reviews	4.6 4.6 out of 5 stars (10,496)
Global Trade Identification Number	00087453130744
Included Components	Professional Latex-Free Resistance Bands For Rehabilitation
Item Type Name	jiok
Item Weight	0.1 Pounds
Manufacturer	Performance Health Inc.
Manufacturer Part Number	13074
Material Type	Synthetic Rubber
Model Name	Gkl
Model Number	13074
Number of Resistance Levels	3
Recommended Uses For Product	Workout
Special Features	Non-Latex
Sport Type	Strength Training/Exercise And Fitness/Pilates
Style Name	Beginner Set - Yellow/Red/Green
Tension Supported	Light
UPC	087453130744
Unit Count	3 Resistance Band

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