--- product_id: 679953238 title: "Signature Fitness Cast Iron Plate, Weighted Plate for Backpacking, Swings, Squats, Strength Training, Fitness Training and Home Exercises, 30 lbs" brand: "fitvids" price: "304610CFA" currency: XOF in_stock: true reviews_count: 5 category: "Fitvids" url: https://www.desertcart.sn/products/679953238-signature-fitness-cast-iron-plate-weighted-plate-for-backpacking-swings store_origin: SN region: Senegal --- # rounded edges for sleek, snag-free use wide smooth handle for easy backpack fit 30 lbs heavy-duty cast iron Signature Fitness Cast Iron Plate, Weighted Plate for Backpacking, Swings, Squats, Strength Training, Fitness Training and Home Exercises, 30 lbs **Brand:** fitvids **Price:** 304610CFA **Availability:** ✅ In Stock ## Summary > ⚡ Elevate your strength game anywhere, anytime! ## Quick Answers - **What is this?** Signature Fitness Cast Iron Plate, Weighted Plate for Backpacking, Swings, Squats, Strength Training, Fitness Training and Home Exercises, 30 lbs by fitvids - **How much does it cost?** 304610CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/679953238-signature-fitness-cast-iron-plate-weighted-plate-for-backpacking-swings) ## Best For - fitvids enthusiasts ## Why This Product - Trusted fitvids brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Sleek Rounded Edges:** Designed to slide smoothly into rucksacks and gear without damage. - • **Ergonomic Wide Grip Handle:** Seamlessly add or remove weight from your backpack without hassle. - • **Compact & Portable Strength:** Fits standard laptop compartments and elastic pockets for on-the-go workouts. - • **Versatile Training Essential:** Perfect for squats, swings, rucking, and cardio boosts. - • **Power-Packed 30 lbs Cast Iron:** Engineered for serious strength gains and durability. ## Overview The Signature Fitness Cast Iron Plate is a 30-pound, heavy-duty weight designed for versatile strength training. Featuring a wide, smooth handle and rounded edges, it fits easily into backpacks and gear, making it ideal for rucking, squats, swings, and cardio exercises. Durable and compact, it’s a must-have for fitness enthusiasts seeking effective, portable resistance training. ## Description Signature Fitness Cast Iron Plate, Weighted Plate for Backpacking, Swings, Squats, Strength Training, Fitness Training and Home Exercises, 13.6 kg Review: Good value - It’s cheap and it’s weight, what more could you want? Edges are nicely rounded so as not to tear my ruck sack Review: It’s a ruck plate… - Not really too much to say here. It’s a 30 pound weight plate. It fits into my Frontline Athletic 2.0 ruck bag just fine. It looks to be made well. It will help with my ruck workouts and the price was fair. ## Features - Cast Iron: Constructed from heavy duty cast iron and covered with a black paint coating finish - Wide and smooth handle: Features a wide grip handle to easily add and remove it from your backpack. The smooth, high-quality handle of Ruck Weight provides a comfortable and secure grip during your workout - Round Edge: Each fold weight is specially designed with four rounded edges to fit into standard laptop compartments or elastic inner pockets - Effective training: Simply insert our strength training plates into a backpack and then walk or run from a distance. Simple but powerful effective in increasing strength and enhancing posture - VERSATILE TRAINING WEIGHT: A weight of the cast iron plate is great for all types of strength training exercises, including squats, backpacks, military training and as an extra weight for cardio exercises ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0CDCVNVDB | | Best Sellers Rank | #131,356 in Sporting Goods ( See Top 100 in Sporting Goods ) #244 in Strength Training Plates | | Brand | Fitvids | | Brand Name | Fitvids | | Color | blackone | | Colour | blackone | | Country of Origin | China | | Customer Reviews | 4.7 out of 5 stars 189 Reviews | | Item Weight | 907 g | | Item weight | 907 g | | Manufacturer | Signature Fitness | | Material | Cast Iron | | Model Number | SF-RUCK.30 | | Number of Items | 1 | | Part Number | SF-RUCK.30 | | UPC | 810133183507 | | Unit Count | 1 Count | ## Product Details - **Brand:** Fitvids - **Colour:** blackone - **Item weight:** 907 g - **Manufacturer:** Signature Fitness - **Material:** Cast Iron ## Images ![Signature Fitness Cast Iron Plate, Weighted Plate for Backpacking, Swings, Squats, Strength Training, Fitness Training and Home Exercises, 30 lbs - Image 1](https://m.media-amazon.com/images/I/913BskQpeqL.jpg) ## Questions & Answers **Q: What are the dimensions for 45 lb plate? Product description says the 45lb plate is 2x2x2 but thats wrong.** A: It looks like the dimensions are shown in the last photo showing the product. 14.7 x 9.4 x 1.4 inches **Q: What are dimensions of plate?** A: I purchased a plate of 30 pounds which has the following dimensions: 1" D x 9' W x 12.75" L. I am on a waitlist for an appropriately sized plate carrier. By the way, I also purchased for myself a Ruck plate of 10 lbs and an appropriately sized Ruck plate carrier. **Q: What are the dimensions of the plates?** A: I purchased a plate of 30 pounds that measures 1" D x 9" W x 12.75" L. **Q: Why does the item weight say 2 lbs when I have 45 lbs selected? Is this legitimately 45 pound ruck plates?** A: I noticed the same thing. Even the UPS label said 2lbs. However, the plate eventually arrived and it’s definitely 45 lbs. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good value *by P***E on 11 July 2025* It’s cheap and it’s weight, what more could you want? Edges are nicely rounded so as not to tear my ruck sack ### ⭐⭐⭐⭐⭐ It’s a ruck plate… *by M***O on 7 June 2025* Not really too much to say here. It’s a 30 pound weight plate. It fits into my Frontline Athletic 2.0 ruck bag just fine. It looks to be made well. It will help with my ruck workouts and the price was fair. ### ⭐⭐⭐⭐⭐ It weighs 30Lbs *by A***D on 14 March 2025* It weighs 30Lbs....what else does it need to do? --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/679953238-signature-fitness-cast-iron-plate-weighted-plate-for-backpacking-swings](https://www.desertcart.sn/products/679953238-signature-fitness-cast-iron-plate-weighted-plate-for-backpacking-swings) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-09-18*