---
product_id: 677115865
title: "Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!"
brand: "women's health"
price: "53354CFA"
currency: XOF
in_stock: true
category: "Women's Health"
url: https://www.desertcart.sn/products/677115865-womens-health-the-womans-guide-to-strength-training-dumbbells-get
store_origin: SN
region: Senegal
---

# 12-week detailed plan Built-in workout log 30-min effective workouts Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

**Brand:** women's health
**Price:** 53354CFA
**Availability:** ✅ In Stock

## Summary

> 💪 Own your strength, sculpt your story.

## Quick Answers

- **What is this?** Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home! by women's health
- **How much does it cost?** 53354CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/677115865-womens-health-the-womans-guide-to-strength-training-dumbbells-get)

## Best For

- women's health enthusiasts

## Why This Product

- Trusted women's health brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Track Progress Like a Pro:** Integrated workout log keeps you accountable and motivated on your strength journey.
- • **Efficient 30-Minute Sessions:** Maximize your time with quick, powerful workouts you can do anywhere—home or gym.
- • **Visual Step-by-Step Guidance:** Clear photos and instructions ensure perfect form and confidence every rep.
- • **Tailored 12-Week Dumbbell Plan:** Specifically designed for women to sculpt arms, legs, and abs with precision.
- • **Personalized Weight & Recovery Tips:** Expert advice to choose the right dumbbells, boost energy, and speed up recovery.

## Overview

This 214-page Women's Health guide offers a comprehensive 12-week dumbbell strength training program with 30-minute workouts designed for women. Featuring step-by-step photos, personalized tips, and a built-in workout log, it empowers you to build strong arms, legs, and abs from home or gym. Recommended equipment includes three sets of dumbbells and a yoga mat (not included).

## Description

Buy Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!: Fitness Planners - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

## Features

- This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
- Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
- Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
- Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
- Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 1955710384 |
| Best Sellers Rank | #9,400 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #19 in Fitness Planners |
| Binding | Hardcover |
| Brand Name | Women's Health |
| Calendar Type | Weekly, Daily |
| Color | Multicolor |
| Cover Material | Paper |
| Customer Reviews | 4.6 4.6 out of 5 stars (269) |
| Format | Notebook |
| Item Weight | 1.5 Pounds |
| Manufacturer | HEARST |
| Material | Paper |
| Model Year | 2021 |
| Pages | 214 |
| Paper Dimensions | A5 |
| Paper Size | A5 |
| Part Number | 4061555 |
| Recommended Uses For Product | Health & Fitness |
| Ruling Type | Single Column, Ruled |
| Special Features | Built-in Workout Log, Step-by-Step Instructions, Personalized Tips |
| Target Audience | Adult |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** Women's Health
- **Calendar Type:** Weekly, Daily
- **Color:** Multicolor
- **Cover Material:** Paper
- **Format:** Notebook
- **Item Weight:** 1.5 Pounds
- **Material:** Paper
- **Sheet Size:** A5
- **Target Audience:** Adult
- **Year:** 2021

## Images

![Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home! - Image 1](https://m.media-amazon.com/images/I/61fXd48KCiL.jpg)

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**Shop now:** [https://www.desertcart.sn/products/677115865-womens-health-the-womans-guide-to-strength-training-dumbbells-get](https://www.desertcart.sn/products/677115865-womens-health-the-womans-guide-to-strength-training-dumbbells-get)

---

*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-07-19*