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💪 Own your strength, sculpt your story.
This 214-page Women's Health guide offers a comprehensive 12-week dumbbell strength training program with 30-minute workouts designed for women. Featuring step-by-step photos, personalized tips, and a built-in workout log, it empowers you to build strong arms, legs, and abs from home or gym. Recommended equipment includes three sets of dumbbells and a yoga mat (not included).
| ASIN | 1955710384 |
| Best Sellers Rank | #9,400 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #19 in Fitness Planners |
| Binding | Hardcover |
| Brand Name | Women's Health |
| Calendar Type | Weekly, Daily |
| Color | Multicolor |
| Cover Material | Paper |
| Customer Reviews | 4.6 4.6 out of 5 stars (269) |
| Format | Notebook |
| Item Weight | 1.5 Pounds |
| Manufacturer | HEARST |
| Material | Paper |
| Model Year | 2021 |
| Pages | 214 |
| Paper Dimensions | A5 |
| Paper Size | A5 |
| Part Number | 4061555 |
| Recommended Uses For Product | Health & Fitness |
| Ruling Type | Single Column, Ruled |
| Special Features | Built-in Workout Log, Step-by-Step Instructions, Personalized Tips |
| Target Audience | Adult |
| Unit Count | 1.0 Count |
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