DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose
Product ID: 674198964
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Portable DBT skills and strategies for when you need them most Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With accessible cards that you can throw in your bag, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-go—and building a Life Worth Living. Comprehensive 125-card deck with standard skills from all four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness Additional DBT-inspired coping ideas with practice suggestions, tips, and calls to action Expert with DBT-Linehan Board Certification who has helped hundreds of clients through DBT A summary booklet with expert guidance, key concepts, and troubleshooting tips Sturdy cards and box that hold up to daily use with clear organization for easy retrieval Accessible explanations that don’t require familiarity or prior experience with DBT
| Dimensions | 11.2 x 5.3 x 16.1 cm |
| Generic Name | Book |
| Importer | Penguin Random House India Pvt Ltd |
| Isbn 10 | 0593689852 |
| Isbn 13 | 978-0593689851 |
| Item Weight | 748 g |
| Language | English |
| Packer | Penguin Random House India Pvt Ltd |
| Print Length | 125 pages |
| Publication Date | 29 October 2024 |
| Publisher | Zeitgeist |
User
Brilliant aid for dbt
Great aid for learning dbt and easy to grab in a crisis
User
Very Good and very important content
Very Good and very important content.
User
Therapist approved
These are excellent cards with smart sections and helpful resourcing tips. They are meant to be read all as one and then a small selection kept on hand for crisis situations. Great tool.
User
Valuable DBT Resource
I took a DBT course through a hospital outpatient program several years ago. My daughter recently went through the program as well for severe anxiety, depression and SI. I bought these cards for her as she has autism and some learning disabilities. I felt like these cards are more accessible and easier to follow sometimes than the DBT book. Plenty of cards to choose from. They are numbered and put in sections according to the four DBT skill areas. Many cards will cross reference another card number, which is helpful. The color of the cards is soothing. They come with a small booklet and in a sturdy box. They have helped my daughter with coping, interpersonal skills and assisted her with mindfulness. We pull a card out at random once a day and work on that skill for the day. Would recommend as it has helped us both so much. These cards would be beneficial for personal use or a therapy practice that uses DBT.
User
A core deck to get for self-therapy
I have these and they are easy to use and very helpful to absorb and implement. They are also attractive and durable.
Trustpilot
1 month ago
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