How is this different from regular coconut oil?

From the Onnit website:"MCT OIL VS. COCONUT OILCoconut oil contains MCT’s, but only in relatively small quantities. C8 MCT (Caprylic Acid) comprises roughly 6% of coconut oil, and C10 (Capric acid) is usually around 9%. These two forms of MCT are particularly valuable because they take far fewer steps to convert to caloric energy than the other saturated fat forms found in coconut oil. Coconut oil is great, but if you really want to benefit from the fast acting fuel of MCT’s, choosing Onnit MCT oil is the way to go." So basically this stuff is entirely made up of the really beneficial 15% of coconut oil.

Are you allowed to cook with this like regular coconut oil?

MCT oil would be better used on a salad or coffee. It doesn't have a good tolerance to heat. Also if you haven't used MCT oil, start off slow otherwise if you use too much you will be in the restroom a lot.

How many carbs are in a serving?

There are zero carbs in a serving of MCT oil.

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Onnit MCT Oil - Pure MCT Coconut Oil, Ketogenic Diet and Paleo Optimized with C8, C10, Lauric Acid - Perfect for Coffee, Shakes, and Cooking (Flavorless - 24oz)

Product ID: 6697829

Details

Age Range (Description)
Adult
Brand
ONNIT
Diet Type
Vegan
Flavor
Coconut
Item Form
Liquid
Item Weight
1.5 pounds

⚡Rapid Ketone Energy Boost

🌱Organic, Non-GMO, Vegan

🥥100% Pure MCT from Coconut

50627CFA

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Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🥥⚡ Elevate your energy game with pure MCT power!

FLAVORLESS VERSATILITY - Neutral taste blends seamlessly into coffee, shakes, and cooking without altering flavor.
FUEL YOUR BRAIN BODY - Premium C8 & C10 MCTs convert instantly to clean energy for mental clarity and sustained focus.
KETO PALEO POWERHOUSE - Optimized for ketogenic and paleo lifestyles to keep you in fat-burning mode all day long.
BULLETPROOF YOUR MORNING - Transform your coffee into a creamy, energizing ritual that powers productivity and wellness.
SUSTAINABLY SOURCED CLEAN - No palm oil, fillers, or additives—just pure, organic MCT oil harvested responsibly.

Onnit MCT Oil is a 24oz bottle of 100% pure, organic medium-chain triglycerides (MCTs) derived from sustainably sourced coconuts. Featuring high concentrations of C8 (Caprylic Acid) and C10 (Capric Acid), it delivers rapid ketone energy ideal for ketogenic and paleo diets. Flavorless and odorless, it blends effortlessly into coffee, shakes, and recipes, supporting mental focus, sustained energy, and weight management without fillers or palm oil.

Specifications

ASIN	B00O2CVF56
ASIN	B00O2CVF56
Age Range Description	Adult
Allergen Information	Nut, Nuts, Other Nuts, Tree Nuts, Tree nuts may contain
Best Sellers Rank	#215,494 in Health & Household ( See Top 100 in Health & Household ) #133 in MCT Oil Nutritional Supplements
Brand Name	ONNIT
Container Type	Bottle
Customer Reviews	4.6 4.6 out of 5 stars (2,110)
Date First Available	September 30, 2014
Department	Supplements
Diet Type	Vegan
Dosage Form	Liquid
Flavor	Coconut
Global Trade Identification Number	00819444013305
Included Components	mct-oil-nutritional-supplements
Item Dimensions	1.5 x 1.3 x 4.3 inches
Item Form	Liquid
Item Nype Name	mct-oil-nutritional-supplements
Item Weight	1.5 pounds
Item model number	782
Manufacturer	Onnit
Manufacturer	Onnit
Manufacturer Part Number	782
Material Features	Certified Organic, GMO Free, Low Carb, Vegan
Model Name	Onnit Oil With And
Model Number	782
Number of Items	1
Product Benefits	Energy Management
Product Dimensions	1.5 x 1.3 x 4.3 inches; 1.5 pounds
UPC	819444013305
Unit Count	24 Fluid Ounces
Warranty Description	Warranty

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