Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home)
Product ID: 667013148
Desertcart purchases this item on your behalf and handles shipping, customs, and support to Senegal.
Discover the Ultimate Method for Weight Loss, Strength, and Vitality with Best-Selling Author Alex Harper's Chair Yoga for Weight Loss! 🌟 "20 Pounds Lighter with Just 10 Minutes a Day!" 💪✨+ EXTRA LARGE PRINT FORMAT – MADE FOR EASY READING! Are you ready to shed pounds, feel stronger, and take back control of your health? 🌈 I’m Alex Harper, a certified fitness expert with over a decade of experience in Yoga & Pilates, and I’ve crafted this one-of-a-kind yoga guide specifically designed to help seniors lose weight . Why Choose This Book? 📈 Tailored for Weight Loss This isn’t just another chair yoga book—it’s a complete, well-structured program aimed at shedding those extra pounds, improving mobility, and boosting energy levels. Unlike others, this program progresses with you , ensuring your success every step of the way. What’s Inside? 40+ Handpicked Exercises 🏋️: Target every muscle group, improve flexibility, tone muscles, and kickstart fat burning. 28-Day Weight Loss Challenge 📅: A carefully structured plan designed to increase intensity, helping you steadily reach your goals. AM/PM Routines 🌅🌙: Energize your mornings and unwind in the evenings. BONUS Chapters 📚: The Principles of Weight Loss : Learn key fat-burning principles and tips you can apply instantly, plus practical insights on nutrition for even better results. Better Sleep Solutions : Discover how quality sleep can accelerate weight loss. Meditation & Breathing : Use mindful breathing to reduce stress and boost your body’s ability to burn fat. 🎁 3 Secret Bonuses 🤫: Here’s a sneak peek—the first is a printable 28-day challenge yoga chart with each exercise displayed on one easy-to-follow page, so you won’t need to flip through the book. The other two? Proven habit-building strategies and simple biohacks to help you live longer and healthier! 🎥 Lifetime Access to Exercise Videos Ensure you're doing the exercises correctly by following along with professional , easy-to-understand videos! 🌍 Why This Book Works Not just a collection of exercises—it’s a holistic, evolving program designed to help you lose weight in a safe and sustainable way: Custom Warm-Ups : Prepare your body and prevent sport injuries. Principles of Sitting Yog a : Learn how to pick the right chair, get rid of chronic joint pain & progress week by week. Full-Body Weight Loss Program : Designed for seniors to lose weight while maintaining mobility, with simple weight loss principles for lasting results. 🔥 What You’ll Achieve Weight Loss : Shed pounds with low-impact, highly effective exercises. Strength & Independence : Feel stronger and get rid of chronic back pain. Vitality & Energy : Experience the rejuvenating power of yoga tailored to weight loss. 💯 Risk-Free With clear instructions, expert advice, and full support, this book offers incredible value for money and your health. 🎁 The Perfect Gift for Health Give yourself—or your loved ones—the gift of a healthier, lighter, and happier life! Whether it’s for Christmas or a New Year’s resolution, this book is the ultimate guide to weight loss success. 🎁 Join over 10,000+ readers who have transformed their lives with this unique method, experiencing relief from chronic joint pain, back pain, and improving their strength and mobility through chair yoga! 🚀 Scroll Up and Buy Now! 🌟 20 Pounds Lighter with Just 10 Minutes a Day! 🌟 Review: Stay healthy with easy exercises - Love this book, easy to read and understand. Easy and fun exercises, feeling good when I'm done. In my own house, no equipment needed, just a chair! Pictures show how to do each exercise. Then a separate page for each of the 28 day challenge show which exercises to do and how many. And much more beneficial information on weight loss, which is my goal along with more strength and more mobility. I'm a senior and want to stay healthy as long as I have to still be around ! Review: Easy to understand - Very details. Enjoying it.
| Best Sellers Rank | #5,104 in Books ( See Top 100 in Books ) #1 in Nursing Gerontology (Books) #2 in Physical Medicine & Rehabilitation (Books) #3 in Geriatrics (Books) |
| Customer Reviews | 4.4 out of 5 stars 1,943 Reviews |
C**D
Stay healthy with easy exercises
Love this book, easy to read and understand. Easy and fun exercises, feeling good when I'm done. In my own house, no equipment needed, just a chair! Pictures show how to do each exercise. Then a separate page for each of the 28 day challenge show which exercises to do and how many. And much more beneficial information on weight loss, which is my goal along with more strength and more mobility. I'm a senior and want to stay healthy as long as I have to still be around !
L**K
Easy to understand
Very details. Enjoying it.
J**Y
Worthwhile purchase.
Buying the book gives you a lot of information, it also unlocks a beautiful library of short videos which is easy to follow. Too soon to know about how effective the promise of weight loss really is.
A**A
Great book!!
Great starter exercises!!! Love this book! Gives you easy (but not too easy to work!!) starting exercises to build upon to get you started before taking on a V 2 mile walk, etc. This book is better than any others I’ve seen, so I’m very happy with my purchase!! :)
A**R
You can do this program!
Great directions and illustrations. Very easy to follow the program!
D**H
Great book
Chair yoga is great, easy to read, saves money that you would pay for a Gym membership. Highly recommended.
S**N
Chair yoga for seniors.
Love the large print and easy to follow exercises. I just received my book and I’m going to start the 28 day challenge.
D**A
Need a sheet copy of exercise not pages in a book
The book is very thorough , but I was expecting a sheet of the exercises I could put on my refrigerator so I could sit on a chair and following them instead of paging through a book . So disappointed when there wasn’t one.
A**.
A Holistic Approach to Senior Wellness
Chair Yoga for Weight Loss & Toning by Alex Harper offers a well-rounded program tailored to seniors, focusing on safe weight loss and increased mobility. With over 40 exercises, a 28-day challenge, and detailed AM/PM routines, the book supports both physical fitness and emotional well-being. Harper’s approach, including meditation, sleep tips, and practical fat-burning principles, makes it ideal for seniors looking to improve their health with minimal impact. The added access to videos ensures correct form and technique. A comprehensive guide to longevity and wellness!
T**R
Excellent book on Chair Yoga for Weight Loss
If you’re looking for an easy to follow and informative guide on chair yoga exercises for toning and weight loss then this book is for you. As a qualified personal trainer myself, I love that the exercises and explanations are very easy to follow and perform, so even a novice can get started straight away. There are LOTS of exercises as well. Everything you need is covered. The meditation chapter is particularly useful as most people overlook the power of the mind for losing weight and toning. I give this book a definite 5 stars.
B**L
Easy Understanding Chair Yoga
Very easy book to understand and put into practice, Good illustrations and information to do the exercises. I would recommend it to anyone.
C**A
Excellent yoga guide for seniors
This is a really good resource for reference of yoga, curated for seniors. The detailing is great, with very precise instructions and it's very accessible. You don't need to be a fitness guru to bring these routines into everyday life!
N**T
6+ Reasons To Buy This Book
I gave this book 5 stars for the following reasons. 1. Large print that's easy on aging eyes or anyone with vision issues. 2. It covers principles of weight loss in terms of eating for optimum health rather than "diet". 3. Explains the importance of moving, and moving at your own pace. 4. Covers safe practices, listening to your body, and pacing yourself. 5. Illustrated exercises with detailed instructions. 6. 28 day challenge. This book has many other interesting things but the above are items that held value for me, making this a purchase with good ROI.
Trustpilot
2 weeks ago
1 month ago