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๐ฅ Build Muscle, Beat Aging, Own Your 40s ๐ฅ
Men's Health Muscle After 40 is a 112-page, expertly designed 12-week training guide that helps men over 40 safely build muscle, burn fat, and combat age-related muscle loss (sarcopenia) through smart, joint-friendly exercises and phased workouts with clear instructions and illustrations.















| ASIN | 1635652553 |
| Brand | Men's Health |
| Customer Reviews | 4.4 4.4 out of 5 stars (2,023) |
| Date First Available | May 29, 2018 |
| Item Weight | 8.8 ounces |
| Manufacturer | Men's Health |
| Package Dimensions | 9.09 x 7.2 x 0.39 inches |
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