--- product_id: 66592920 title: "Speed Skipping Rope - Lightweight Jump Rope for Fat Burning, Fat Loss, Conditioning, Interval Training, Boxing, Crossfit and MMA - 3m, Choice of Colour" brand: "phoenix fitness" price: "20509CFA" currency: XOF in_stock: true reviews_count: 12 category: "Phoenix Fitness" url: https://www.desertcart.sn/products/66592920-speed-skipping-rope-lightweight-jump-rope-for-fat-burning-fat store_origin: SN region: Senegal --- # Lightweight handles for max speed Adjustable length fits all heights Optimized for fat burning & cardio Speed Skipping Rope - Lightweight Jump Rope for Fat Burning, Fat Loss, Conditioning, Interval Training, Boxing, Crossfit and MMA - 3m, Choice of Colour **Brand:** phoenix fitness **Price:** 20509CFA **Availability:** ✅ In Stock ## Summary > 🔥 Jump into the fast lane of fitness with Phoenix Speed Rope ⚡ ## Quick Answers - **What is this?** Speed Skipping Rope - Lightweight Jump Rope for Fat Burning, Fat Loss, Conditioning, Interval Training, Boxing, Crossfit and MMA - 3m, Choice of Colour by phoenix fitness - **How much does it cost?** 20509CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/66592920-speed-skipping-rope-lightweight-jump-rope-for-fat-burning-fat) ## Best For - phoenix fitness enthusiasts ## Why This Product - Trusted phoenix fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Tangle-Free & Durable:** Smooth spinning, wear-resistant rope that keeps you moving without interruption or frustration. - • **Multi-Sport Versatility:** Ideal for boxing, MMA, CrossFit, and interval training—your all-in-one conditioning tool. - • **Effortless Speed & Balance:** Ultra-light handles designed to keep your rhythm flawless and your pace lightning fast. - • **Custom Fit for Every Athlete:** Adjustable rope length ensures a perfect fit, maximizing efficiency and comfort during every jump. - • **Total Body Fat-Burning Power:** Engage your entire body with high-intensity cardio that torches calories and boosts stamina. ## Overview The Phoenix Fitness Speed Skipping Rope is a lightweight, adjustable jump rope engineered for fast, smooth rotations and effective full-body cardio workouts. Perfect for fat burning, conditioning, and multi-sport training like boxing and CrossFit, it offers a comfortable grip and tangle-free design to elevate your fitness routine with every jump. ## Description Product Description Phoenix Fitness Speed Skipping Rope - Lightweight Jump Rope - Jumping Tangle Free Rope - Speed Rope for Fat Burning, Fat Loss, Conditioning, Interval Training, Boxing, Crossfit and MMA We at Phoenix Fitness offer professional and robust products for all of your exercise workouts. Whether you are setting up a home gym, or fitness area or you are starting your own public gym, Phoenix Fitness will be here to kit you out. The Phoenix Fitness Speed Skipping Rope is a Lightweight Polymer speed skipping rope, use this jump rope in your local Cross Fit, for boxing, thai boxing, HIIT, fitness training MMA or just for stamina fitness. A great all round speed rope that will take you from beginner to advanced in no time at all. Lightweight handles designed for speed and balance Rope can rotate 360 degrees for quicker skipping Perfect for home workouts or at the gym Quickly improves your fitness, agility, stamina and foot speed Add the Phoenix Fitness Skipping Rope to your basket today! Tomorrow starts now! Box Contains 1 Skipping Rope Review: Smooth, lightweight, and great for cardio workouts - The Phoenix Fitness Speed Skipping Rope is a solid choice for anyone looking to add an effective cardio tool to their home workouts. The rope spins smoothly and quickly, making it easy to maintain a good rhythm, and the adjustable length means it works well for different heights. The handles feel comfortable and provide a secure grip during longer sessions, and the lightweight design makes it easy to do fast-paced exercises like HIIT or boxing drills. It’s not the most heavy-duty rope out there, so if you’re planning advanced tricks or very intense daily use, a more robust rope might be better. That said, for everyday cardio, endurance training, or improving coordination, it’s affordable, reliable, and a genuinely useful addition to any fitness routine. Review: Great product - I've been avoiding buying this type of rope because of how cheap they are and I didn't think the quality would be good and it wouldn't give me a very good workout.... I was wrong. Quality seems really good it's very lightweight so it won't work your shoulders and forearms like a weighted rope but if your looking to warm up before a session or have a good cardio workout then I'd recommend this product.. I skip barefoot and this rope doesn't hurt as much as some of the other ropes I've had when it catches my toes Really wish I brought one of these sooner ⭐⭐⭐⭐⭐ ## Features - LIGHTWEIGHT - The Phoenix Fitness Speed Skipping Rope has lightweight handles which are designed for speed and balance. - FITNESS TRAINING - Brilliant jump rope for fitness training. Jumping is great for cardiovascular workouts and conditioning. - FOOT SPEED - This Phoenix Fitness exercise skipping rope will quickly improve your fitness, stamina, agility and foot speed. - FAT LOSS - Ideal for fat loss and fat burning. Full body cardio workout with exceptional results for your general fitness. - MULTI SPORT - Excellent skipping rope for boxing, MMA, thai boxing, crossfit, fitness training and interval training as it uses all of the body. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00RY04J9M | | Best Sellers Rank | 73,373 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 269 in Skipping Ropes | | Brand | Phoenix Fitness | | Brand Name | Phoenix Fitness | | Colour | Orange | | Country of Origin | China | | Customer Reviews | 4.2 out of 5 stars 1,054 Reviews | | Global Trade Identification Number | 05029476009176 | | Grip Material | Polymer | | Handle Diameter | 2 | | Handle Material | Plastic | | Handle material | Plastic | | Included Components | Speed Skipping Rope | | Item Length | 300 Centimetres | | Item Type Name | Rope | | Item Weight | 0.12 Kilograms | | Manufacturer | Phoenix Fitness | | Material | Polypropylene | | Model Number | RY917 | | Other Special Features of the Product | Adjustable Length, Lightweight, Tangle Free, Wear Resistant | | Part Number | RY917 | | Product Warranty | 1 Year | | Recommended Uses For Product | Boxing, Exercise and Fitness, Mixed Martial Arts, Speed and Endurance, Sports | | Recommended uses for product | Boxing, Exercise and Fitness, Mixed Martial Arts, Speed and Endurance, Sports | | Special feature | Adjustable Length, Lightweight, Tangle Free, Wear Resistant | | Target Audience | Adult, Kid, Men, Women | | Target audience | Adult, Kid, Men, Women | ## Product Details - **Brand:** Phoenix Fitness - **Material:** Polypropylene - **Recommended uses for product:** Boxing, Exercise and Fitness, Mixed Martial Arts, Speed and Endurance, Sports - **Special feature:** Adjustable Length, Lightweight, Tangle Free, Wear Resistant - **Target audience:** Adult, Kid, Men, Women ## Images ![Speed Skipping Rope - Lightweight Jump Rope for Fat Burning, Fat Loss, Conditioning, Interval Training, Boxing, Crossfit and MMA - 3m, Choice of Colour - Image 1](https://m.media-amazon.com/images/I/71Ti8fAkymL.jpg) ![Speed Skipping Rope - Lightweight Jump Rope for Fat Burning, Fat Loss, Conditioning, Interval Training, Boxing, Crossfit and MMA - 3m, Choice of Colour - Image 2](https://m.media-amazon.com/images/I/812ivHNDcbL.jpg) ![Speed Skipping Rope - Lightweight Jump Rope for Fat Burning, Fat Loss, Conditioning, Interval Training, Boxing, Crossfit and MMA - 3m, Choice of Colour - Image 3](https://m.media-amazon.com/images/I/91cLlA04VRL.jpg) ![Speed Skipping Rope - Lightweight Jump Rope for Fat Burning, Fat Loss, Conditioning, Interval Training, Boxing, Crossfit and MMA - 3m, Choice of Colour - Image 4](https://m.media-amazon.com/images/I/91VFTN7LCgL.jpg) ![Speed Skipping Rope - Lightweight Jump Rope for Fat Burning, Fat Loss, Conditioning, Interval Training, Boxing, Crossfit and MMA - 3m, Choice of Colour - Image 5](https://m.media-amazon.com/images/I/61snPkwAypL.jpg) ## Questions & Answers **Q: can this be used outside on concrete slabs?** A: Yes but the cord will quickly deteriorate due to constant impact with concrete/asphalt. Although mine snapped at the handles very quickly before this was an issue anyway. **Q: how thick is cable? mm** A: I’d say 5mm **Q: is it adjustable** A: If it’s too long you can adjust by tying knot(s) in it **Q: Is this suitable for an adult?** A: Yes but it’s very light you might be better with a weighted one. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Smooth, lightweight, and great for cardio workouts *by S***L on 13 August 2025* The Phoenix Fitness Speed Skipping Rope is a solid choice for anyone looking to add an effective cardio tool to their home workouts. The rope spins smoothly and quickly, making it easy to maintain a good rhythm, and the adjustable length means it works well for different heights. The handles feel comfortable and provide a secure grip during longer sessions, and the lightweight design makes it easy to do fast-paced exercises like HIIT or boxing drills. It’s not the most heavy-duty rope out there, so if you’re planning advanced tricks or very intense daily use, a more robust rope might be better. That said, for everyday cardio, endurance training, or improving coordination, it’s affordable, reliable, and a genuinely useful addition to any fitness routine. ### ⭐⭐⭐⭐⭐ Great product *by M***N on 3 October 2022* I've been avoiding buying this type of rope because of how cheap they are and I didn't think the quality would be good and it wouldn't give me a very good workout.... I was wrong. Quality seems really good it's very lightweight so it won't work your shoulders and forearms like a weighted rope but if your looking to warm up before a session or have a good cardio workout then I'd recommend this product.. I skip barefoot and this rope doesn't hurt as much as some of the other ropes I've had when it catches my toes Really wish I brought one of these sooner ⭐⭐⭐⭐⭐ ### ⭐⭐⭐ Skipping rope *by G***A on 17 January 2026* Ok rope, not for me, but certainly made well and sonw will like it. ## Frequently Bought Together - Phoenix Fitness Speed Skipping Rope - Lightweight Jump Rope for Fat Burning, Fat Loss, Conditioning, Interval Training, Boxing, Crossfit and MMA - 3m, Choice of Colour - PORTENTUM Adjustable Skipping Rope for Adult and Kids - Muza Skipping Rope for Adults for Home Exercise and Body Fitness for Men, Women and Kids | Speed Skipping Rope with Non-Slip Handle | Adjustable Skipping Rope for Fitness, Fat Burning, Boxing, --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/66592920-speed-skipping-rope-lightweight-jump-rope-for-fat-burning-fat](https://www.desertcart.sn/products/66592920-speed-skipping-rope-lightweight-jump-rope-for-fat-burning-fat) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-06-02*