---
product_id: 664161840
title: "Bodyweight & Dumbbell Workout Cards - 100 Large 5\"x3.5\" Exercise Cards with 24 Strength Moves, Home & Gym Fitness Cards for Men & Women, Beginner Fitness Guide"
brand: "elaory"
price: "30465CFA"
currency: XOF
in_stock: true
reviews_count: 8
category: "Elaory"
url: https://www.desertcart.sn/products/664161840-bodyweight-and-dumbbell-workout-cards-100-large-5x3-5-exercise
store_origin: SN
region: Senegal
---

# 100 durable workout cards waterproof & sweat-proof plastic 24 essential strength moves Bodyweight & Dumbbell Workout Cards - 100 Large 5"x3.5" Exercise Cards with 24 Strength Moves, Home & Gym Fitness Cards for Men & Women, Beginner Fitness Guide

**Brand:** elaory
**Price:** 30465CFA
**Availability:** ✅ In Stock

## Summary

> 🃏 Shuffle, sweat, succeed—your ultimate portable fitness deck!

## Quick Answers

- **What is this?** Bodyweight & Dumbbell Workout Cards - 100 Large 5"x3.5" Exercise Cards with 24 Strength Moves, Home & Gym Fitness Cards for Men & Women, Beginner Fitness Guide by elaory
- **How much does it cost?** 30465CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/664161840-bodyweight-and-dumbbell-workout-cards-100-large-5x3-5-exercise)

## Best For

- elaory enthusiasts

## Why This Product

- Trusted elaory brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **All Skill Levels Covered:** From beginner to pro, scalable exercises target every major muscle group for balanced strength.
- • **Custom Workouts On-The-Go:** Shuffle, draw, and build personalized routines anywhere—no app needed.
- • **Jumbo, Easy-to-Read Design:** Large 5"x3.5" cards with clear illustrations perfect for quick reference mid-workout.
- • **Track Progress & Stay Motivated:** Includes dry-erase blank cards to log workouts and stretch routines, keeping your goals front and center.
- • **Built to Last Through Sweat & Travel:** Professional-grade waterproof, tear-resistant cards that survive your toughest sessions.

## Overview

ELAORY’s Bodyweight & Dumbbell Workout Cards offer 100 large, durable, waterproof cards featuring 50 bodyweight exercises, 50 dumbbell moves, and 24 stretches. Designed for all fitness levels, these cards enable customizable workouts with clear visuals and expert instructions, perfect for home, office, or travel. The reusable dry-erase cards help track progress, making fitness simple, flexible, and accessible anytime.

## Description

Buy ELAORY Bodyweight & Dumbbell Workout Cards - 100 Large 5"x3.5" Exercise Cards with 24 Strength Moves, Home & Gym Fitness Cards for Men & Women, Beginner Fitness Guide: Fitness Planners - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: Perfect for beginners - This is a really good product to help cut down the noise for people beginning their workout journey. We all know how overwhelming the internet is, and it likes to completely pile on options and variations when looking up "best beginner chest exercise" or "best dumbbell shoulder exercise" These cards do a great job at giving you simple, foundational exercises to build on. It gives you MULTIPLE exercises and workout plans to do. It also provides instructions for each movement on the back of each card, gives you cards to track a goal, and even create your own workouts. I keep them in my backpack I bring to work and use them in the exercise room during my lunch break. If you're new to working out - 10/10 this is a no brainer. Buy the 3 back and get as much info as you can. Follow the plans included in the cards then build your own or peek at the internet If you've been working out for years - these all contain pretty basic exercises, but also have some more advanced stuff sprinkled in. So understand that you may already know quite a few movements included. But it does give you a physical item to use to follow along with.
Review: Great and versatile - These cards are great! My son has a really hard time remembering which exercises he should do and these are so versatile. There are cards to tell him a full exercise plan or he can just pick and choose. These will be great for me as well!

## Features

- Perfect Bodyweight Workout Cards: 50 premium bodyweight exercise cards and 50 dumbbell workout cards plus 24 essential stretches - perfect for home fitness routines or office workout breaks. Create unlimited custom workout combinations by mixing cards, or design personalized programs using the included dry-erase blank card - ideal for tracking progress in your strength training journal or flexibility improvement plan
- Large Size: Our jumbo 3.5" x 5" fitness cards feature extra-large text and illustrations for perfect visibility during workouts, circuit training, or weightlifting sessions. The compact design fits easily in gym bags, suitcases, or office drawers - making them perfect for travel workouts, hotel room exercises, or home gym sessions
- Sturdy & Waterproof: Unlike paper products, our professional-grade plastic workout cards are completely sweat-proof, tear-resistant, and waterproof. Designed to withstand intense cross-training sessions, daily use, and outdoor workouts without damage. The durable material ensures your fitness flash cards last for years of regular use
- Easy to Use: No equipment? No problem! These versatile exercise cards work with just your bodyweight or optional dumbbells. No complicated planning - simply shuffle and draw for instant full-body workouts anywhere. Each card features clear exercise diagrams and expert-approved instructions, perfect for fitness beginners or experienced athletes
- All Levels: This complete fitness system includes modifications for every skill level - from first-time exercisers to professional trainers. Target all major muscle groups including arms, chest, back, legs and core with scientifically-designed movements that build lean muscle, improve mobility, and enhance functional fitness - all without expensive gym equipment

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0D9PX1KWD |
| Best Sellers Rank | #52,808 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #60 in Fitness Planners |
| Binding | Cards |
| Brand | ELAORY |
| Brand Name | ELAORY |
| Calendar Type | Daily |
| Color | Grey and Yellow |
| Cover Material | Polypropylene |
| Customer Reviews | 4.5 out of 5 stars 91 Reviews |
| Format | Desk Calendar |
| Item Dimensions L x W | 5"L x 3.5"W |
| Item Weight | 0.64 Kilograms |
| Manufacturer | ELAORY |
| Material | Plastic |
| Model Year | 2023 |
| Pages | 100 Pages |
| Paper Dimensions | 3.5" x 5" |
| Paper Size | 3.5" x 5" |
| Part Number | E015 |
| Recommended Uses For Product | Home workouts, Strength training, Stretching, Creating custom workout routines |
| Special Features | Reusable |
| Target Audience | Adult |
| Unit Count | 1.0 Count |
| Year | 2023 |

## Product Details

- **Brand:** ELAORY
- **Calendar Type:** Daily
- **Color:** Grey and Yellow
- **Cover Material:** Polypropylene
- **Format:** Desk Calendar
- **Item Weight:** 0.64 Kilograms
- **Material:** Plastic
- **Sheet Size:** 3.5" x 5"
- **Target Audience:** Adult
- **Year:** 2023

## Images

![Bodyweight & Dumbbell Workout Cards - 100 Large 5"x3.5" Exercise Cards with 24 Strength Moves, Home & Gym Fitness Cards for Men & Women, Beginner Fitness Guide - Image 1](https://m.media-amazon.com/images/I/71ezwvqIanL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Perfect for beginners
*by T***W on May 18, 2026*

This is a really good product to help cut down the noise for people beginning their workout journey. We all know how overwhelming the internet is, and it likes to completely pile on options and variations when looking up "best beginner chest exercise" or "best dumbbell shoulder exercise" These cards do a great job at giving you simple, foundational exercises to build on. It gives you MULTIPLE exercises and workout plans to do. It also provides instructions for each movement on the back of each card, gives you cards to track a goal, and even create your own workouts. I keep them in my backpack I bring to work and use them in the exercise room during my lunch break. If you're new to working out - 10/10 this is a no brainer. Buy the 3 back and get as much info as you can. Follow the plans included in the cards then build your own or peek at the internet If you've been working out for years - these all contain pretty basic exercises, but also have some more advanced stuff sprinkled in. So understand that you may already know quite a few movements included. But it does give you a physical item to use to follow along with.

### ⭐⭐⭐⭐⭐ Great and versatile
*by A***R on March 11, 2026*

These cards are great! My son has a really hard time remembering which exercises he should do and these are so versatile. There are cards to tell him a full exercise plan or he can just pick and choose. These will be great for me as well!

### ⭐⭐⭐⭐⭐ Great start to a new beginning!
*by A***S on May 9, 2026*

I got tired of using the lose weight app bought these cards to switch it up love it!

## Frequently Bought Together

- ELAORY Bodyweight & Dumbbell Workout Cards, Exercises Cards 100 Different Exercises and 24 Strength with Detailed Illustrations, Large Size 5" x 3.5" Fitness Cards for Women & Men
- ELAORY Resistance Belt Workout Cards, 62 Exercises Cards Deck Large Size 5" x 3.5" Fitness Cards for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
- NewMe Fitness Yoga Pose Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-07-13*