--- product_id: 66398814 title: "Back Mechanic by Dr. Stuart McGill (2015-09-30)" price: "64312CFA" currency: XOF in_stock: true reviews_count: 13 url: https://www.desertcart.sn/products/66398814-back-mechanic-by-dr-stuart-mcgill-2015-09-30 store_origin: SN region: Senegal --- # 4.6/5 star trusted guide 30+ years research-backed Step-by-step spine rehab Back Mechanic by Dr. Stuart McGill (2015-09-30) **Price:** 64312CFA **Availability:** ✅ In Stock ## Summary > 🦾 Own your spine health with the ultimate back pain blueprint! ## Quick Answers - **What is this?** Back Mechanic by Dr. Stuart McGill (2015-09-30) - **How much does it cost?** 64312CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/66398814-back-mechanic-by-dr-stuart-mcgill-2015-09-30) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Empowerment & Hope:** Gain confidence and control over your back health with actionable, positive guidance. - • **Accessible Expertise:** Complex spine science simplified for busy professionals seeking real solutions. - • **Clinically Proven Method:** Leverage 30+ years of Prof. McGill’s research to fix your back pain effectively. - • **Progressive Exercise Plan:** Follow a step-by-step, illustrated program designed to rebuild spine resilience. - • **Personalized Pain Assessment:** Identify your unique pain triggers with a clear, self-assessment roadmap. ## Overview Back Mechanic by Dr. Stuart McGill is a bestselling, evidence-based guide that distills over 30 years of spine research into a clear, stepwise method for diagnosing and rehabilitating back pain. With a 4.6-star rating from over 3,300 reviews, this book empowers professionals to self-assess pain triggers and follow a progressive exercise plan, making it the definitive resource to reclaim a healthy, resilient back. ## Description Back Mechanic: The step by step McGill Method to fix back pain In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. This knowledge is now available to you in this richly illustrated book. You will become your own best Back Mechanic and advocate. Review: Essential resource for those with back problems - If you are experiencing back pain or it continues to reoccur this book is essential reading. I came across Dr McGill on a podcast and it was (no exaggeration) life changing. Back Mechanic does what it says - it gives you the tools to help yourself and I can now see that certain “good” habits and exercises were actually making me worse. I suspected this, but it is comforting to have a specialist set out why certain exercices are better than others for those with back problems. The book is succinct but comprehensive with clear diagrams and explanations. It also gives more than practical advice, it is filled with positivity and gives hope to those of us who think we will never be better than just ok. I would highly recommend - it is an incredible resource for the money. Review: Invaluable for any one with a back! - I really believe this book gives you the best chance of being able to understand your back, if you suffer with back pain, what could be causing it and what you should do to build resilient recovery! All of this is achieved by Professor McGill guiding you through how the back works, how to assess your pain triggers and then what to do about it. Professor McGill may have over 30 years of research and clinical investigations to draw from, but the book is written in such a way as to be understandable and accessible to everyone – it is that simple! I am so glad I made the purchase, I feel empowered and am confident the changes it has encouraged me to make are making a difference. I bought the book through desertcart, but then decided I would like the supplementary video, (it gives more visual cues regarding some of the exercises). I think the video can be purchased with the book through desertcart, however if you decide you just want to take a look at the book first, you can do so and then make a subsequent purchase.....I did this directly through the Backfitpro website. ## Features - The secrets to a healthy spine your doctor isn't telling you - The step by step McGill Method to fix back pain ## Technical Specifications | Specification | Value | |---------------|-------| | Customer Reviews | 4.6 out of 5 stars 3,367 Reviews | ## Images ![Back Mechanic by Dr. Stuart McGill (2015-09-30) - Image 1](https://m.media-amazon.com/images/I/81-wBBX+J0L.jpg) ## Available Options This product comes in different **Media Language, Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Essential resource for those with back problems *by A***R on 13 July 2024* If you are experiencing back pain or it continues to reoccur this book is essential reading. I came across Dr McGill on a podcast and it was (no exaggeration) life changing. Back Mechanic does what it says - it gives you the tools to help yourself and I can now see that certain “good” habits and exercises were actually making me worse. I suspected this, but it is comforting to have a specialist set out why certain exercices are better than others for those with back problems. The book is succinct but comprehensive with clear diagrams and explanations. It also gives more than practical advice, it is filled with positivity and gives hope to those of us who think we will never be better than just ok. I would highly recommend - it is an incredible resource for the money. ### ⭐⭐⭐⭐⭐ Invaluable for any one with a back! *by J***W on 7 February 2023* I really believe this book gives you the best chance of being able to understand your back, if you suffer with back pain, what could be causing it and what you should do to build resilient recovery! All of this is achieved by Professor McGill guiding you through how the back works, how to assess your pain triggers and then what to do about it. Professor McGill may have over 30 years of research and clinical investigations to draw from, but the book is written in such a way as to be understandable and accessible to everyone – it is that simple! I am so glad I made the purchase, I feel empowered and am confident the changes it has encouraged me to make are making a difference. I bought the book through Amazon, but then decided I would like the supplementary video, (it gives more visual cues regarding some of the exercises). I think the video can be purchased with the book through Amazon, however if you decide you just want to take a look at the book first, you can do so and then make a subsequent purchase.....I did this directly through the Backfitpro website. ### ⭐⭐⭐⭐⭐ Highly recommended for people with herniated discs *by P***E on 18 April 2017* I highly recommend this book. I had two herniated discs which gave me back pain and severe sciatica. Over time the pain and sciatica went, but when I started exercising again the back pain returned and I was scared the sciatica would come back too, and that was when I found this book. Applying Dr McGill's advice and exercises got rid of the pain completely and I feel that my back is much more resilient than before. My partner has also had back problems and has seen a big improvement using the exercises. The price of this book is less than one physiotherapist / chiropractor's appointment, so it's worth trying, especially if your back pain is due to a herniated disc (one of the most common causes in people aged 30-50). Dr McGill is a professor of spine biomechanics and he really knows his stuff. This book is much easier to understand for the layman than his other books. I was really surprised that the book had any negative reviews at all. One reviewer said that the book consists of stabilisation exercises that can be found elsewhere on the internet - I have certainly seen a few of these on YouTube, and normally the creators of those videos will credit Dr McGill. However I have also seen lots of terrible advice about back pain on the internet, so I would say it's safer to use this book. And the book also has tests to help diagnose the cause of the back pain and advice about improving movement patterns, so it has more than just the exercises. ## Frequently Bought Together - Back Mechanic by Dr. Stuart McGill (2015-09-30) - Ultimate Back Fitness and Performance-Sixth Edition - Gift of Injury --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/66398814-back-mechanic-by-dr-stuart-mcgill-2015-09-30](https://www.desertcart.sn/products/66398814-back-mechanic-by-dr-stuart-mcgill-2015-09-30) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-08-13*