Chair Yoga for Seniors & Beginners + Band. 30+ Yoga Poses suitable for all levels beginner chair yoga for seniors over 60 DVD for weight loss chair yoga for weight loss chair exercises for seniors DVD
Product ID: 660842661
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Unlock the secret to feeling mindful and invigorated. Discover our Chair Yoga for Seniors and Beginners DVD! Imagine moving with ease, relaxing deeply, and feeling stronger—all from the comfort of your chair. This program features over 30 chair and chair-assisted yoga poses to boost your flexibility, strength, and balance. Perfect for easing joint pain, improving mobility, and staying active. Chair yoga reduces pain, enhances balance, and increases flexibility. Proven to benefit those with arthritis and chronic joint pain, it also aids weight loss, builds muscle strength, and improves mobility. Ready to feel your best? Discover the joy of Chair Yoga 2 today! Two Unique Workouts Includes Resistance Band: Enhance your routine with a bonus resistance band for added strength training. Our DVD includes poses for every fitness level. Dedicate a small part of your day to chair yoga exercises for amazing results, without high-intensity stretching. Start your journey to better health and mobility today! Review: Well designed for both beginners & Seniors. - Comes with bonus free workouts. Pleasant instructor, goes as great pace for Senior citizens and each exercise has the leader, one person in a chair and another standing as examples, so you can continue to use the same video as you progress. Comes with an exercise band and clear [large print] instructions. Delighted with the online option and the DVD. Looking forward to moving/feeling better and stronger. So many options. WELL WORTH THE $. Review: Good for learning moves - Good DVD. However it is more instructional on how to do poses. It's not really a DVD for a routine
| Contributor | Curtis Adams |
| Customer Reviews | 4.0 out of 5 stars 329 Reviews |
| Format | DVD |
| Genre | Exercise Fitness |
| Language | English |
| Runtime | 1 hour and 19 minutes |
H**R
Well designed for both beginners & Seniors.
Comes with bonus free workouts. Pleasant instructor, goes as great pace for Senior citizens and each exercise has the leader, one person in a chair and another standing as examples, so you can continue to use the same video as you progress. Comes with an exercise band and clear [large print] instructions. Delighted with the online option and the DVD. Looking forward to moving/feeling better and stronger. So many options. WELL WORTH THE $.
U**N
Good for learning moves
Good DVD. However it is more instructional on how to do poses. It's not really a DVD for a routine
S**S
Seniors still got it!☺️
My boyfriend and I viewed the DVD before doing it. Then we decided to try it out because it looked like so much fun! It was challenging ; however, being done in a chair made it easier than being on the floor. I use to do yoga a lot when I was in my 30s and 40s. However; time and injuries have gotten me away from being on the mat. I enjoyed watching this video. And doing some of the moves from the instructors. I see it could be difficult for those who aren't very flexible. Because I definitely had some issues with the flexibility portion of the video. But I can see with time that my flexibility would increase. I can't wait to add this to my regular chair workouts. I would definitely recommend for anyone looking to gain more flexibility. And I'll be looking for more videos from this maker.
K**E
Not for me
Seniors and beginners I THINK NOT!!! I also did not like the foreign language explanation of each move which i felt not necessary. Moved slow but moves too advanced, lost me under 10 minutes. I don't mean to be so negative probably don't have correct mind set for yoga. Tried it years ago, when I was in great shape, didn't like it then either
C**R
IT KEEPS IN SHAPE
I LOVE DOING THIS VIDIO EVERY MORNING
S**E
Love this!
One of the best! Beautiful background scenery and music. Very knowledgeable instructor using a chair for support. Very doable with lots of graded variations to help you progress as your body becomes more flexible.
N**Y
Boring
I found it boring! No motivation at all.
J**E
Good for elderly. 75 up
Was so boring. Couldn’t get into it.
A**R
Great workout
Love the work outs, excellent easy to follow instructions
L**N
Very good video for seniors
Exercises
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