New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
Product ID: 66002619
🎯Targeted muscle isolation
💪70 muscles detailed
📚75+ exercises illustrated
28187CFA
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Description
📖 Unlock the anatomy of power — train smarter, not harder!
- FOR ALL FITNESS LEVELS - Clear, expert instructions perfect for beginners and advanced athletes aiming to level up.
- SCIENCE BACKED TRAINING - Understand biomechanics and muscle function to optimize every workout safely and effectively.
- VISUALIZE YOUR STRENGTH - Over 100 full-color anatomical illustrations reveal muscles in action for precise training.
- DESIGN YOUR PERFECT PROGRAM - Isolate specific muscle groups with detailed guidance to maximize gains and prevent injury.
- COMPREHENSIVE EXERCISE LIBRARY - 75+ exercises spanning CrossFit, P90X, yoga, Pilates, and more to diversify your routine.
New Anatomy for Strength & Fitness Training is a visually rich, expertly crafted guide featuring over 100 detailed anatomical illustrations and 75+ exercises from popular fitness programs like CrossFit and P90X. It empowers fitness enthusiasts of all levels to understand muscle mechanics, improve form, and design targeted workouts for maximum strength, flexibility, and injury prevention.
Specifications
| Best Sellers Rank | 28,784 in Books ( See Top 100 in Books ) 74 in Medical Teaching Aids 279 in Fitness & Exercise |
| Customer reviews | 4.7 4.7 out of 5 stars (984) |
| Dimensions | 21.59 x 1.91 x 27.94 cm |
| Edition | Illustrated |
| ISBN-10 | 1504800516 |
| ISBN-13 | 978-1504800518 |
| Item weight | 1.05 kg |
| Language | English |
| Print length | 168 pages |
| Publication date | 23 July 2018 |
| Publisher | IMM Lifestyle |
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