New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)

Great illustrations and informative

Interesting and full of good information

An good quality informative book, well laid out giving you information not only on the anatomy but also on the benefits of exercising the muscles in that area. The book has clear illustrations on muscle groups and how to exercise the targeted muscles. I have found it to be very useful.

Really good book as introduction into how the muscles in your body behave and react during different workouts. Lovely in-depth diagrams of muscle anatomy and groups . Bought this for my niece who wants to be a personal trainer and she was over the moon.

The book is very helpful for fitness training, nicely illustrated. Very helpful for someone who is learning as a PT or sport massage course.

Great book with an in-depth look at anatomy 100% recommend for someone in the fitness industry

Good

Loving this book. Has all the information I wanted to learn. Thank you

Very clear diagrams of the particular muscles that you might want to target. Easy to follow exercise descriptions with illustrations.

Great for those just starting out with working out it personally training. Helps give the visual as to what muscles are working during what movements in great detail

Libro excelente, aprendes qué musculos involucras en cada ejercicio. Nos encanta y los usamos mucho

My twelve year old great nephew is serious about eating healthy and exercising. This Christmas he asked for books on exercising and fitness. He was so happy and excited when he saw this book. He told me he was going to enjoy reading and continuing to learn with this book.

حلو جدا