---
product_id: 65905224
title: "31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness - Great Stocking Filler or Secret Santa Gift"
price: "14337CFA"
currency: XOF
in_stock: true
reviews_count: 8
url: https://www.desertcart.sn/products/65905224-31-day-mindfulness-challenge-cards-take-one-a-day-month
store_origin: SN
region: Senegal
---

# 70mm x 120mm postcard-sized cards 31 daily mindfulness tasks Compact rustic box for portability 31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness - Great Stocking Filler or Secret Santa Gift

**Price:** 14337CFA
**Availability:** ✅ In Stock

## Summary

> 🧠 Elevate your daily grind with 31 days of mindful mastery!

## Quick Answers

- **What is this?** 31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness - Great Stocking Filler or Secret Santa Gift
- **How much does it cost?** 14337CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/65905224-31-day-mindfulness-challenge-cards-take-one-a-day-month)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **On-the-Go Wellness:** Large, postcard-sized cards fit perfectly in your bag for mindful moments anywhere
- • **Daily Mindfulness Boost:** 31 thoughtfully designed exercises to rewire your brain in just one month
- • **Discreet & Flexible Practice:** Exercises designed to be done anytime, anywhere, even unnoticed by others
- • **Perfect Gift for Busy Professionals:** Rustic box presentation makes it an ideal stocking stuffer or thoughtful gift
- • **Scientifically Backed Habit Formation:** Leverages neuro research showing 30 days to build lasting mindfulness habits

## Overview

The 31 Day Mindfulness Challenge Cards offer a scientifically grounded, portable toolkit of daily exercises designed to cultivate mindfulness, reduce stress, and boost creativity. Printed on high-quality postcard-sized cardstock and housed in a rustic box, these 31 tasks fit seamlessly into busy lifestyles, making mindfulness accessible anytime, anywhere. With a 4.5-star rating and top ranks in stationery, this set is a perfect gift for professionals seeking mental clarity and productivity.

## Description

Great prices on your favourite Office brands plus free delivery and returns on eligible orders.

Review: A different gift to give - Brought as a gift and recipient very happy with this. Quality excellent. Great value for money.
Review: Mindfullness - This was purchased as a token gift and received well. Not overly the top, not fussy, just right for the person receiving them. There are some nice thoughtful cards included.

## Features

- What if you brought your life back to what is happening right now? A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking.
- Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our "A Month of Mindfulness" products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse.
- The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck & joy!
- This product is similar to our "month of mindfulness jar" but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar (in our opinion).
- The cards are larger than usual playing cards (70mm x 120mm) and come in a rustic box. Makes a great Christmas stocking filler for adults!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07BFVG9CJ |
| Best Sellers Rank | 1,656 in Stationery & Office Supplies ( See Top 100 in Stationery & Office Supplies ) 2 in Postcards |
| Brand | Embracing Mindfulness |
| Colour | Multicolor |
| Customer Reviews | 4.5 4.5 out of 5 stars (6,899) |
| Date First Available | 14 Mar. 2018 |
| Item Weight | 90 g |
| Manufacturer | Embracing Mindfulness |
| Manufacturer Part Number | .. |
| Material Type | Cardstock |
| Model Number | .. |
| Number of Items | 31 |
| Package Dimensions | 13.1 x 7.9 x 1.7 cm; 90 g |
| Size | 70mm x 120mm |

## Images

![31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness - Great Stocking Filler or Secret Santa Gift - Image 1](https://m.media-amazon.com/images/I/81b-iqIj1nL.jpg)

## Questions & Answers

**Q: I am looking at doing this as a family exercise, please can you tell me, are the challenges suitable for young children as well as adults?**
A: Yes

**Q: Would these be be suitable to do with a 5 year old**
A: I’ve only used a few of the cards so far, so not sure about suitability of all the cards. Seem to be more for adults with the ones I’ve looked at. Have you tried relax kids. Look on Facebook . Very got for kids mindfulness

**Q: What kind of things do they say?**
A: 1. focus on an object, insect, tree and inspect in whilst relaxing thinking all about the object.
2. smell something strong (like coffee or perfume) Does it lift your mood? Excited? Loved? make you feel safe?

**Q: Would these be suitable as a stocking filler for a ten year old boy?**
A: I would say yes. They are very easy to use and understand and the images which are simple and colours which help me to remember the message/challenge of the day are bright and easy to recall. Very good for helping with overthinking and anxiety.  Simple, easy and not complicated at all.

## Customer Reviews

### ⭐⭐⭐⭐⭐ A different gift to give
*by B***U on 5 January 2026*

Brought as a gift and recipient very happy with this. Quality excellent. Great value for money.

### ⭐⭐⭐⭐⭐ Mindfullness
*by M***S on 22 January 2026*

This was purchased as a token gift and received well. Not overly the top, not fussy, just right for the person receiving them. There are some nice thoughtful cards included.

### ⭐⭐⭐⭐ Good ideas for supporting positive mental health
*by M***I on 21 June 2025*

Good value for money, great quality & some good ideas to support positive mental health

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-02-26*