--- product_id: 657010626 title: "HAMIEW 3 Pack Diabetes Food List and Meal Planner β€” Know Exactly What to Eat, Diabetic Cookbook 400+ Foods GI Net Carbs Serving Size, 100+ Meal Ideas, 28 Recipes for Beginners Type 1 2 Prediabetes" brand: "hamiew" price: "21209CFA" currency: XOF in_stock: true reviews_count: 10 category: "Hamiew" url: https://www.desertcart.sn/products/657010626-hamiew-3-pack-diabetes-food-list-and-meal-planner-know store_origin: SN region: Senegal --- # color-coded glycemic index & food groups 80+ beginner-friendly meal planner recipes 3 laminated charts for durability HAMIEW 3 Pack Diabetes Food List and Meal Planner β€” Know Exactly What to Eat, Diabetic Cookbook 400+ Foods GI Net Carbs Serving Size, 100+ Meal Ideas, 28 Recipes for Beginners Type 1 2 Prediabetes **Brand:** hamiew **Price:** 21209CFA **Availability:** βœ… In Stock ## Summary > 🍽️ Master your meals, conquer diabetes with confidence! ## Quick Answers - **What is this?** HAMIEW 3 Pack Diabetes Food List and Meal Planner β€” Know Exactly What to Eat, Diabetic Cookbook 400+ Foods GI Net Carbs Serving Size, 100+ Meal Ideas, 28 Recipes for Beginners Type 1 2 Prediabetes by hamiew - **How much does it cost?** 21209CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/657010626-hamiew-3-pack-diabetes-food-list-and-meal-planner-know) ## Best For - hamiew enthusiasts ## Why This Product - Trusted hamiew brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Built to Last in Any Kitchen:** Premium tear-resistant lamination wipes clean effortlessly - β€’ **Ultimate Diabetes Meal Navigator:** Clear 'Eat vs Avoid' food categories for stress-free planning - β€’ **Trusted Companion for Every Stage:** Ideal for Type 1, Type 2, gestational diabetes & pre-diabetes - β€’ **Visual Clarity Meets Practicality:** Colorful, easy-to-read charts perfect for quick reference - β€’ **Beginner-Friendly Meal Inspiration:** 80+ recipes that add variety and confidence to your diet ## Overview The HAMIEW 3 Count Diabetes Food List and Meal Planner is a durable, laminated set of color-coded charts designed to simplify diabetes management. Featuring comprehensive nutritional breakdowns, clear 'Foods to Eat' and 'Foods to Avoid' categories, and over 80 beginner-friendly meal recipes, it supports Type 1, Type 2, gestational diabetes, and pre-diabetes. Sized perfectly for kitchen use, these tear-resistant guides offer quick, visual access to glycemic index data and practical tips, empowering users to confidently plan balanced, healthy meals every day. ## Description Product description Review: Clear prints and absolute quality - The diabetic food list chart is truly exceptional in both quality and usefulness. The layout is incredibly clear, making it easy to follow even for someone new to managing diabetes. Foods are organized thoughtfully, with helpful portion guidance and color-coded sections that make quick decisions simple. What really stands out is how practical and accurate the information is. It includes a great balance of healthy options, smart swaps, and portion suggestions that genuinely help with daily meal planning. The print quality is excellent too β€” vibrant, durable, and easy to read from a distance, making it perfect for hanging on the fridge or keeping in the kitchen. Overall, this chart is a high-quality, well-designed resource that makes managing a diabetic-friendly diet much easier. Highly recommended for anyone looking to stay organized and make healthier choices with confidence. Review: A Life-Saver for Newly Diagnosed Diabetics! - When I was first diagnosed, I felt completely overwhelmed by what I could and couldn't eat. This HAMIEW 5 Pack Diabetes Food List Chart has been the single most helpful tool in my kitchen for managing my glucose levels without the stress. Why This Set is Essential: Durability is Key: These charts are fully laminated, which is a huge plus in the kitchen. I’ve spilled water and ingredients on them multiple times, and they wipe clean instantly. They feel like they’ll last for years. Clear and Color-Coded: The layout is incredibly easy to read. It categorizes foods by Glycemic Index and food groups, so I can see at a glance which vegetables or proteins are the "safest" choices for my plate. Meal Planning Made Easy: The 80+ meal planner recipes are perfect for beginners. They take the guesswork out of "what's for dinner" and provide actual variety so you don't feel like you're eating the same three things every day. Perfect Size: They aren't massive posters, but they aren't tiny either. I have mine stuck to the side of the fridge, and the font is large enough to read without needing to hunt for my glasses. Product Breakdown: Feature Rating Information Accuracy 5/5 - Very easy to follow Material Quality 5/5 - Thick, high-quality lamination Variety 5/5 - Covers everything from snacks to full meals Ease of Use 5/5 - Great for quick reference while cooking Final Thoughts: If you or a loved one are just starting your journey with diabetes management, buy this pack. It turns a complicated lifestyle change into a simple, visual guide that actually builds confidence in the kitchen. ## Features - COMPREHENSIVE NUTRITIONAL BREAKDOWN: Our type 2 diabetes food chart brochures provide a thorough nutritional analysis of a wide range of foods, including snacks, beverages, and meal plans, tailored specifically for diabetes management. Perfect for those seeking a detailed diabetic food list, pre diabetic food list, or diabetic diet food list. - EASY-TO-FOLLOW FOOD CATEGORIES: Each brochure categorizes foods into "Foods to Eat" and "Foods to Avoid", making it simple to plan meals and maintain a balanced diet. Ideal for those managing type 2 diabetes, type 1 diabetes, or gestational diabetes, and looking for guidance through a low glycemic index foods list to support their health goals. - VISUAL AND INFORMATIVE DESIGN: Featuring colorful illustrations and clear, concise information, these brochures provide quick access to a type 2 diabetes food list and a glycemic index chart, perfect for both type 1 diabetes and type 2 diabetes management. It also includes practical tips for utilizing type 1 diabetes accessories. - HIGH-QUALITY, DURABLE MATERIAL: Printed on premium, tear-resistant paper, our brochures are built to last, making them an excellent resource for tracking your dietary needs. This glycemic index food guide chart 2024 is also great for referencing a printable diabetic food chart and maintaining an updated diabetic meal planner. - PERFECT FOR HOME AND PROFESSIONAL USE: Whether you need a diabetic food chart for type 2 diabetes, are looking for food for diabetics type 2, or want a comprehensive diabetic food guide, these brochures offer practical tips for maintaining a healthy diet and lifestyle. They are also helpful for monitoring glucose levels with an a1c glucose chart and understanding glucose levels with a glucose chart by age. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0D8KJWNDC | | Best Sellers Rank | #2,856 in Office Products ( See Top 100 in Office Products ) #62 in Planners (Office Products) | | Binding | Unknown Binding | | Brand | HAMIEW | | Brand Name | HAMIEW | | Calendar Type | Monthly | | Color | 3Pcs Diabetes Food List and Meal Multi Color | | Cover Material | Cardstock or Cardboard or Paper | | Customer Reviews | 4.6 out of 5 stars 1,258 Reviews | | Format | Organizer | | Item Dimensions L x W | 14"L x 10"W | | Item Dimensions L x W x Thickness | 11.7"L x 8.3"W x 0.35"Th | | Item Weight | 0.18 Kilograms | | Manufacturer | HAMIEW | | Material | Paper | | Model Number | 2024 | | Model Year | 2024 | | Paper Dimensions | Letter | | Paper Size | Letter | | Part Number | 2024 | | Target Audience | Adult | | Unit Count | 3.0 Count | | Year | 2024 | ## Product Details - **Brand:** HAMIEW - **Calendar Type:** Monthly - **Color:** Multi - **Cover Material:** Cardstock or Cardboard or Paper - **Format:** Organizer - **Item Weight:** 0.18 Kilograms - **Material:** Paper - **Sheet Size:** Letter - **Target Audience:** Adult - **Year:** 2024 ## Images ![HAMIEW 3 Pack Diabetes Food List and Meal Planner β€” Know Exactly What to Eat, Diabetic Cookbook 400+ Foods GI Net Carbs Serving Size, 100+ Meal Ideas, 28 Recipes for Beginners Type 1 2 Prediabetes - Image 1](https://m.media-amazon.com/images/I/91ICojFtw2L.jpg) ![HAMIEW 3 Pack Diabetes Food List and Meal Planner β€” Know Exactly What to Eat, Diabetic Cookbook 400+ Foods GI Net Carbs Serving Size, 100+ Meal Ideas, 28 Recipes for Beginners Type 1 2 Prediabetes - Image 2](https://m.media-amazon.com/images/I/81stSmrPF5L.jpg) ![HAMIEW 3 Pack Diabetes Food List and Meal Planner β€” Know Exactly What to Eat, Diabetic Cookbook 400+ Foods GI Net Carbs Serving Size, 100+ Meal Ideas, 28 Recipes for Beginners Type 1 2 Prediabetes - Image 3](https://m.media-amazon.com/images/I/71+lFROCTFL.jpg) ![HAMIEW 3 Pack Diabetes Food List and Meal Planner β€” Know Exactly What to Eat, Diabetic Cookbook 400+ Foods GI Net Carbs Serving Size, 100+ Meal Ideas, 28 Recipes for Beginners Type 1 2 Prediabetes - Image 4](https://m.media-amazon.com/images/I/71cpc+Dt0iL.jpg) ![HAMIEW 3 Pack Diabetes Food List and Meal Planner β€” Know Exactly What to Eat, Diabetic Cookbook 400+ Foods GI Net Carbs Serving Size, 100+ Meal Ideas, 28 Recipes for Beginners Type 1 2 Prediabetes - Image 5](https://m.media-amazon.com/images/I/81vK0vrglKL.jpg) ## Available Options This product comes in different **Color** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Clear prints and absolute quality *by A***S on December 1, 2025* The diabetic food list chart is truly exceptional in both quality and usefulness. The layout is incredibly clear, making it easy to follow even for someone new to managing diabetes. Foods are organized thoughtfully, with helpful portion guidance and color-coded sections that make quick decisions simple. What really stands out is how practical and accurate the information is. It includes a great balance of healthy options, smart swaps, and portion suggestions that genuinely help with daily meal planning. The print quality is excellent too β€” vibrant, durable, and easy to read from a distance, making it perfect for hanging on the fridge or keeping in the kitchen. Overall, this chart is a high-quality, well-designed resource that makes managing a diabetic-friendly diet much easier. Highly recommended for anyone looking to stay organized and make healthier choices with confidence. ### ⭐⭐⭐⭐⭐ A Life-Saver for Newly Diagnosed Diabetics! *by P***F on January 7, 2026* When I was first diagnosed, I felt completely overwhelmed by what I could and couldn't eat. This HAMIEW 5 Pack Diabetes Food List Chart has been the single most helpful tool in my kitchen for managing my glucose levels without the stress. Why This Set is Essential: Durability is Key: These charts are fully laminated, which is a huge plus in the kitchen. I’ve spilled water and ingredients on them multiple times, and they wipe clean instantly. They feel like they’ll last for years. Clear and Color-Coded: The layout is incredibly easy to read. It categorizes foods by Glycemic Index and food groups, so I can see at a glance which vegetables or proteins are the "safest" choices for my plate. Meal Planning Made Easy: The 80+ meal planner recipes are perfect for beginners. They take the guesswork out of "what's for dinner" and provide actual variety so you don't feel like you're eating the same three things every day. Perfect Size: They aren't massive posters, but they aren't tiny either. I have mine stuck to the side of the fridge, and the font is large enough to read without needing to hunt for my glasses. Product Breakdown: Feature Rating Information Accuracy 5/5 - Very easy to follow Material Quality 5/5 - Thick, high-quality lamination Variety 5/5 - Covers everything from snacks to full meals Ease of Use 5/5 - Great for quick reference while cooking Final Thoughts: If you or a loved one are just starting your journey with diabetes management, buy this pack. It turns a complicated lifestyle change into a simple, visual guide that actually builds confidence in the kitchen. ### ⭐⭐⭐⭐⭐ Very detailed and encouraging! *by N***N on April 6, 2026* I’m a type 2 diabetic kedoacidosi uncontrolled and It’s very helpful. I struggle with finding healthy breakfast foods and late night snacks. These charts have introduced me to many different new ideas while keeping my diabetes in check. It lists all the food groups, the calories, carbs, and protein. This helps with my diabetes and still allows an enjoyable taste. ## Frequently Bought Together - 3 Pcs Diabetes Food List, Printable Diabetic Food Chart Brochure, Diabetes Information Chart, Vitamin Low Carb, Meal Planner for Diabetics Type 1 w/Serving Size, Glycemic Index (GI), Carbs Calories - Set of 2 Diabetes Food List (1 Set - 2 Sheets), Laminated Meal Planner for Diabetics w/Serving Size, Food To Avoid, Calories, Glycemic Index, Pamphlet Healthy Grocery Nutrition List, Vitamin Chart - Sinload 12 Pcs Diabetes Food List Diabetes Meal Chart Information Diet Plan, Low Carb Foods List for Blood Sugar Control --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/657010626-hamiew-3-pack-diabetes-food-list-and-meal-planner-know](https://www.desertcart.sn/products/657010626-hamiew-3-pack-diabetes-food-list-and-meal-planner-know) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-06-01*