---
product_id: 656143772
title: "Cream of Rice | Easy-to-Digest Complex Carbohydrate | Gluten-Free, Plant-Based Smooth Rice Porridge | Ideal Pre- or Post-Workout (2kg (Pack of 1), Cinnamon Donut)"
brand: "per4m"
price: "118111CFA"
currency: XOF
in_stock: true
reviews_count: 4
category: "Per4m"
url: https://www.desertcart.sn/products/656143772-cream-of-rice-easy-to-digest-complex-carbohydrate-gluten-free
store_origin: SN
region: Senegal
---

# Easy-to-digest energy 100% plant-based & gluten-free 22-23g protein per serving Cream of Rice | Easy-to-Digest Complex Carbohydrate | Gluten-Free, Plant-Based Smooth Rice Porridge | Ideal Pre- or Post-Workout (2kg (Pack of 1), Cinnamon Donut)

**Brand:** per4m
**Price:** 118111CFA
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your gains with the smooth power of Per4m Protein Cream of Rice!

## Quick Answers

- **What is this?** Cream of Rice | Easy-to-Digest Complex Carbohydrate | Gluten-Free, Plant-Based Smooth Rice Porridge | Ideal Pre- or Post-Workout (2kg (Pack of 1), Cinnamon Donut) by per4m
- **How much does it cost?** 118111CFA with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/656143772-cream-of-rice-easy-to-digest-complex-carbohydrate-gluten-free)

## Best For

- per4m enthusiasts

## Why This Product

- Trusted per4m brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Award-Winning Taste:** The Telegraph’s Best Tasting Protein Powder 2025—because flavor matters.
- • **Muscle Growth Support:** High protein content to power muscle repair and growth post-workout.
- • **Sustained Energy Boost:** Complex carbs fuel your workouts and recovery without the crash.
- • **Light & Easy on Digestion:** Gentle on your stomach, perfect for pre- or post-training fuel.
- • **Clean & Inclusive Nutrition:** Gluten-free, plant-based, vegan-friendly—nutrition that fits your lifestyle.

## Overview

Per4m Protein Cream of Rice is a premium, plant-based, gluten-free rice porridge designed for active professionals seeking clean, easy-to-digest complex carbs and 22-23g of protein per serving. Awarded Best Tasting Protein Powder 2025 by The Telegraph, it delivers sustained energy and muscle recovery support in a delicious Cinnamon Donut flavor, ideal for pre- or post-workout nutrition.

## Description

Raise the Bar and Per4m Better Per4m is a game-changer in Sports Nutrition and we are proud to have the 'Best Tasting Protein Powder 2025' accolade by The Telegraph. Since our inception in 2020, we’ve been designing Sports Supplements designed for those who demand the best, delivering an unbeatable combination of taste, quality, and affordability . Backed by science and trusted by athletes, the Per4m range of products fuel muscle growth, recovery and peak performance. #Per4mBetter Since our inception in 2020, we’ve been designing Sports Supplements designed for those who demand the best, delivering an unbeatable combination of taste, quality, and affordability . Backed by science and trusted by athletes, the Per4m range of products fuel muscle growth, recovery and peak performance. #Per4mBetter How did we start out? Launching in Liverpool in 2020 we've gone from strength to strength, growing across Europe and recently launching in Dubai in the Middle East. Are our products high quality? We are proud to have won accolades such as 'Best Tasting Protein Powder 2025' by The Telegraph. We pride ourselves in investing in high-quality bio-available ingredients across our whole product range. Why we love what we do? We are changing the Sports Nutrition game, and we are passionate about giving our customers the best products on the market. So join us and raise the bar. Join us and #per4mbetter. How did we start out? Launching in Liverpool in 2020 we've gone from strength to strength, growing across Europe and recently launching in Dubai in the Middle East. Are our products high quality? We are proud to have won accolades such as 'Best Tasting Protein Powder 2025' by The Telegraph. We pride ourselves in investing in high-quality bio-available ingredients across our whole product range. Why we love what we do? We are changing the Sports Nutrition game, and we are passionate about giving our customers the best products on the market. So join us and raise the bar. Join us and #per4mbetter. Fuelling the Future of Fitness We've won The Telegraph's ‘ Best Tasting Protein Powder 2025’ with Per4m you can enjoy quality premium products at affordable prices Fuelling the Future of Fitness We've won The Telegraph's ‘ Best Tasting Protein Powder 2025’ with Per4m you can enjoy quality premium products at affordable prices Performance Boosting Products Sports Nutrition for all... Enjoy our amazing flavour and texture profiles with options such as Low-Sugar, Lactose-Free, Gluten-Free, Vegetarian and Vegans options Sports Nutrition for all... Enjoy our amazing flavour and texture profiles with options such as Low-Sugar, Lactose-Free, Gluten-Free, Vegetarian and Vegans options Products for Work, Rest & Play Full-Range Sports Nutrition

Review: Too much sweetener - Far too much sweetener. The flavour would be great if they reduced the amount of sweetener they use.
Review: Great taste - If people use a fork to mix it whilst slowly adding boiling water, mixes great. Taste is nice & defo great pre or post workout.

## Features

- 🏆 AWARD-WINNING BRAND - Buy with confidence across our great range of sports nutrition and supplements
- 🍚 COMPLEX CARBOHYDRATE SOURCE – Sustained energy to fuel your workouts and recovery
- 🌿 PLANT-BASED AND NATURALLY GLUTEN-FREE – Suitable for a range of dietary needs
- 💪 HIGH PROTEIN SOURCE – With 22-23g of protein per serving
- ⚡ EASY TO DIGEST – Light on the stomach, ideal before or after training

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0DD186PLX |
| Age Range Description | Adult |
| Benefits | Muscle Growth |
| Brand | per4m |
| Brand Name | per4m |
| Customer Reviews | 3.4 out of 5 stars 16 Reviews |
| Diet Type | Gluten Free, Halal, Plant Based, Vegan, Vegetarian |
| Diet type | Gluten Free, Halal, Plant Based, Vegan, Vegetarian |
| Flavour | Cinnamon Donut |
| Item Dimensions | 19 x 19 x 26.5 centimetres |
| Item Weight | 2 Kilograms |
| Item weight | 2 Kilograms |
| Manufacturer | Per4m Nutrition |
| Manufacturer Part Number | PFCOR2KG027 |
| Material Type Free | Soy Free |
| Model Name | PFCOR2KG027 |
| Model Number | PFCOR2KG027 |
| Net Content Volume | 9.41 Litres |
| Number of Items | 1 |
| Protein | 6.6 g |
| Protein Source | Rice |
| Recommended Uses For Product | Post-Workout |
| Servings per container | 2 |
| Total Servings Per Container | 2 |
| Unit Count | 2000.0 gram |
| Vitamins And Minerals | 1 g |

## Product Details

- **Brand:** per4m
- **Diet type:** Gluten Free, Halal, Plant Based, Vegan, Vegetarian
- **Flavour:** Cinnamon Donut
- **Item weight:** 2000 Grams
- **Number of items:** 1
- **Package type:** Tub
- **Product benefits:** Energy Management, Muscle Growth, Weight Loss
- **Protein:** 6.6 g
- **Protein source:** Rice
- **Unit count:** 2000.0 Grams

## Images

![Cream of Rice | Easy-to-Digest Complex Carbohydrate | Gluten-Free, Plant-Based Smooth Rice Porridge | Ideal Pre- or Post-Workout (2kg (Pack of 1), Cinnamon Donut) - Image 1](https://m.media-amazon.com/images/I/71LK6lzD1nL.jpg)
![Cream of Rice | Easy-to-Digest Complex Carbohydrate | Gluten-Free, Plant-Based Smooth Rice Porridge | Ideal Pre- or Post-Workout (2kg (Pack of 1), Cinnamon Donut) - Image 2](https://m.media-amazon.com/images/I/71FQIASSGHL.jpg)
![Cream of Rice | Easy-to-Digest Complex Carbohydrate | Gluten-Free, Plant-Based Smooth Rice Porridge | Ideal Pre- or Post-Workout (2kg (Pack of 1), Cinnamon Donut) - Image 3](https://m.media-amazon.com/images/I/71u8bSmLU3L.jpg)
![Cream of Rice | Easy-to-Digest Complex Carbohydrate | Gluten-Free, Plant-Based Smooth Rice Porridge | Ideal Pre- or Post-Workout (2kg (Pack of 1), Cinnamon Donut) - Image 4](https://m.media-amazon.com/images/I/819a03LzQkL.jpg)
![Cream of Rice | Easy-to-Digest Complex Carbohydrate | Gluten-Free, Plant-Based Smooth Rice Porridge | Ideal Pre- or Post-Workout (2kg (Pack of 1), Cinnamon Donut) - Image 5](https://m.media-amazon.com/images/I/71Wv2Yl4LSL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Customer Reviews

### ⭐⭐⭐ Too much sweetener
*by R***T on 1 October 2025*

Far too much sweetener. The flavour would be great if they reduced the amount of sweetener they use.

### ⭐⭐⭐⭐⭐ Great taste
*by I***A on 16 November 2024*

If people use a fork to mix it whilst slowly adding boiling water, mixes great. Taste is nice & defo great pre or post workout.

### ⭐ Gross
*by K***D on 15 April 2026*

I can't emphasize how inedible this cor is, so much so that it went in the bin. If you like an overpowering chemical taste this is for you. Additionally, there was less than half a tub.

## Frequently Bought Together

- Per4m Cream Of Rice | 66 Servings | High Carbohydrate Cream Of Rice | Breakfast Replacement | Low Sugar Gym Supplements 2kg NEW IMPROVED FORMULA (Cinnamon Donut)
- Applied Nutrition Cream of Rice - High Carbohydrate Cream of Rice Supplement, Source of Energy for Breakfast & Snacks, Easy to Digest, Low Sugar, Low Fat, Vegan, 1kg (Apple Crumble)
- Omega 3 Fish Oil 2000mg, EPA 660mg DHA 440mg per Daily Serving. 120 Capsules (2 Months Supply). Supports Heart, Brain Function and Eye Health. 2 Capsules Per Serving

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**Shop now:** [https://www.desertcart.sn/products/656143772-cream-of-rice-easy-to-digest-complex-carbohydrate-gluten-free](https://www.desertcart.sn/products/656143772-cream-of-rice-easy-to-digest-complex-carbohydrate-gluten-free)

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*Product available on Desertcart Senegal*
*Store origin: SN*
*Last updated: 2026-08-14*