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Templatables Anxiety Journal for Adults – CBT Therapy Workbook with Guided Prompts, Trigger Tracker, Sleep & Hydration Logs | Undated A5 Mental Health Notebook for Anxiety Relief & Stress Management

Product ID: 655021497

Details

Binding
Unknown
Brand
Templatables
Colour
Lux
Cover material
Paper
Manufacturer
Templatables
Number of Packs
1

💧Sleep & hydration logs

📊Daily guided mood & trigger tracking

🧠CBT-based anxiety relief

23472CFA

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Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🧘‍♂️ Own Your Calm: The Anxiety Journal That Works as Hard as You Do

GIFT MINDFULLY - A thoughtful, practical tool for anyone serious about managing anxiety and stress with evidence-based methods.
COMPACT POWERHOUSE - A5 size fits effortlessly in your bag or on your desk, with premium thick paper that resists bleed-through.
TRACK WHAT TRULY MATTERS - Daily mood, trigger, sleep, and hydration logs reveal hidden anxiety patterns for actionable insights.
NO PRESSURE JUST PROGRESS - Undated format lets you journal on your own terms—skip days guilt-free and pick up seamlessly.
THERAPEUTIC CLARITY ONE PAGE AT A TIME - Guided CBT prompts help you reframe anxious thoughts and build lasting coping strategies.

The Templatables Anxiety Journal is an undated A5 mental health notebook designed around proven Cognitive Behavioral Therapy techniques. It features daily guided prompts, mood and trigger tracking, plus sleep and hydration logs to help users identify anxiety patterns and develop practical coping strategies. Compact and durable, it’s perfect for busy professionals seeking structured, pressure-free anxiety relief.

Specifications

ASIN	B0D9CD29MN
Best Sellers Rank	57,118 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 594 in Stress & Anxiety Relief
Binding	Unknown Binding
Brand Name	Templatables
Colour	Lux
Country of Origin	United Kingdom
Cover Material	Paper
Customer Reviews	4.3 4.3 out of 5 stars (95)
Item Weight	0.22 Kilograms
Manufacturer	Templatables
Paper Size	A5
Ruling Type	Ruled
Special Feature	CBT Techniques, Guided Prompts, Sleep & Hydration Tracking

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23472CFA

Duties & taxes included

In stock

Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Senegal.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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