The Detox Diet, Third Edition: The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans

This book was really informative and a helpful dietary guide in many respects. However, the few pages dedicated to yeast was slim and referred you to another of the author's books. Just a heads up. If you are concerned about yeast in the body, this may not be the best choice, as this text only suggests foods you should not eat - there is no diet plan to go with this topic.On a more positive note, there are recipes which are fairly simple and easy to follow. The text offers a few different detox diets, which is nice, considering the differing body types and needs of the general public. In this respect the book serves well.

Great book. Did the detox for 10 days and wow, I can’t believe how great I felt. Plan to do the recommended 3-day detox in June.

Very informative information on living a healthier lifestyle. Great recipe ideas & has taught me how important it is to eat healthier to live a more fulfilling life. It also has helped with some of my stomache issues and joint pain.

Used the book for my graduate course in holistic nutrition. Good book, easy to read.

I like the previous edition better,

I paid way to much for this pamphlet,Plus shipping ..Not worth it..You can find everything you want to know about detoxing on the internet.Very thin paperback.

TY

Dr Hass nails it again! Thank you.

I found the book somewhat helpful when doing my detox diet, it explains quite well why we need to detox, what foods to avoid and what to eat; however, it contained information that was not necessary for me personally (i.e., detox diet guidelines for smokers, teenagers, older people, etc.). It could also have more recipes and meal plans (there are some but not that many). Overall, most of the information I was already able to find on the internet anyway, but it does provide good guidance for detox.

It's not what I expected. I thought there would have been a lot more recipee. I do not have all the time required to go through it all!