--- product_id: 65212564 title: "STRONG by Zumba High-Intensity Cardio and Tone Full-Body Workout DVD, 60-Minute Workout original version, D0D00363" brand: "zumba" price: "27322CFA" currency: XOF in_stock: true category: "Zumba" url: https://www.desertcart.sn/products/65212564-strong-by-zumba-high-intensity-cardio-and-tone-full-body store_origin: SN region: Senegal --- # Moves synced to original music Burns 438+ calories/session 60-min intense workout STRONG by Zumba High-Intensity Cardio and Tone Full-Body Workout DVD, 60-Minute Workout original version, D0D00363 **Brand:** zumba **Price:** 27322CFA **Availability:** ✅ In Stock ## Summary > 🎧 Train to the beat, burn beyond limits! ## Quick Answers - **What is this?** STRONG by Zumba High-Intensity Cardio and Tone Full-Body Workout DVD, 60-Minute Workout original version, D0D00363 by zumba - **How much does it cost?** 27322CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/65212564-strong-by-zumba-high-intensity-cardio-and-tone-full-body) ## Best For - zumba enthusiasts ## Why This Product - Trusted zumba brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Beat-Synced Intensity:** Every move perfectly timed to energizing original music, pushing you beyond limits without counting reps. - • **Flexible Bonus Content:** Includes a 60-minute main workout plus a 20-minute bonus session to fit your schedule and maximize results. - • **Calorie-Torching Science:** Burns 438+ calories per session with an afterburn effect that keeps your metabolism firing post-workout. - • **Full-Body Transformation:** Target arms, legs, abs, and glutes with a dynamic mix of plyometric and isometric exercises for total toning. - • **Proven Results in 12 Weeks:** Consistent use leads to measurable inch loss and a leaner, stronger physique—perfect for goal-driven millennials. ## Overview STRONG by Zumba is a 60-minute high-intensity cardio and toning workout DVD that uses bodyweight exercises perfectly synced to original music. Designed to burn over 438 calories per session and boost metabolism post-workout, it targets arms, legs, abs, and glutes with a mix of plyometric and isometric moves. Proven to deliver visible inch loss and muscle toning in just 12 weeks, this workout redefines fitness motivation for busy professionals seeking effective, fun, and science-backed results. ## Description ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max. RESULTS THAT WILL GET YOU LEANER. FITTER. STRONGER. Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.** Consistently crushing your STRONG by Zumba workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** * Eight healthy men and women participated in the indirect measurement of caloric expenditure during STRONG by Zumba classes with and without music through the use of a metabolic cart which analyzes continuous breath-by-breath VO2 and VCO2. The results were analyzed using paired T tests. Participants burned an average of 438 calories in a STRONG by Zumba class with music and an average of 390 calories in a STRONG by Zumba class without music. Participants burned on average 48 calories more with music in a STRONG by Zumba class than without. The highest caloric count a participant burned was 680 calories. ** Eight healthy men and women participated in Post-Exercise Oxygen Consumption (EPOC) to determine their post workout caloric expenditure. Participants burned an average of 75 calories in the 40 minutes after the STRONG by Zumba class, which is almost twice the calories burned at rest. It is noted that 40 minutes post-workout, a participant's body goes back to homeostasis - a resting state. *** Twenty-three healthy study participants (20 females, 3 males) attended 60-minute STRONG by Zumba classes 3 times per week for a period of 12-weeks and ate a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, 1.68 inches in the mid-thigh, and 0.23 inches in the calves. ## Features - NOT JUST A DANCE DVD: The STRONG high-intensity workout isn’t a dance class—it's a revolutionary workout where every move is synced to the beat of fantastic music. This exercise workout DVD has a 60-minute intense workout and a bonus 20-minute workout. - FUN WORKOUT DVD: Music is the ultimate motivator. It makes the workout more fun and pushes you to finish each exercise with the song. Focus on cardio fitness and muscle toning while you burn more calories with this in-house workout DVD. - THE ULTIMATE DVD WORKOUT: In each workout, you'll burn calories while toning arms, legs, abs, and glutes. This full-body workout also gives you an intense cardio workout since the moves and music change frequently, always keeping you on your toes. - BODY POSITIVE: Let music be your motivator with STRONG Nation. We have live classes or exercise DVDs to suit your specific goals as well as apparel to keep you motivated while burning calories. Forget what you can’t do, because you can. - STRONG NATION: Stop counting reps. Start training to the beat. STRONG Nation combines body weight, muscle conditioning, and cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B078G81NBZ | | Best Sellers Rank | #167,589 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #197 in Fitness Planners | | Brand | ZUMBA | | Color | Original Version | | Cover Material | Plastic | | Customer Reviews | 4.4 4.4 out of 5 stars (2,690) | | Date First Available | December 18, 2017 | | Global Trade Identification Number | 00888562186758 | | Is Discontinued By Manufacturer | No | | Item Weight | 4 ounces | | Item model number | D0D00363 | | Manufacturer Part Number | D0D00363 | | Material Type | Plastic | | Number of Items | 1 | | Package Dimensions | 7.5 x 5.4 x 0.6 inches | | Size | Standard DVD Size | ## Product Details - **Format:** DVD - **Genre:** Exercise & Fitness - **Manufacturer:** Zumba Fitness LLC - **Number Of Discs:** 1 - **UPC:** 604945319465 888562186758 ## Images ![STRONG by Zumba High-Intensity Cardio and Tone Full-Body Workout DVD, 60-Minute Workout original version, D0D00363 - Image 1](https://m.media-amazon.com/images/I/61fuVlVubAL.jpg) ![STRONG by Zumba High-Intensity Cardio and Tone Full-Body Workout DVD, 60-Minute Workout original version, D0D00363 - Image 2](https://m.media-amazon.com/images/I/71yQmiXxJbL.jpg) ![STRONG by Zumba High-Intensity Cardio and Tone Full-Body Workout DVD, 60-Minute Workout original version, D0D00363 - Image 3](https://m.media-amazon.com/images/I/71J49RLjWyL.jpg) ![STRONG by Zumba High-Intensity Cardio and Tone Full-Body Workout DVD, 60-Minute Workout original version, D0D00363 - Image 4](https://m.media-amazon.com/images/I/715Ca36ZmOL.jpg) ![STRONG by Zumba High-Intensity Cardio and Tone Full-Body Workout DVD, 60-Minute Workout original version, D0D00363 - Image 5](https://m.media-amazon.com/images/I/710kcGPUp3L.jpg) ## Frequently Bought Together - STRONG High-Intensity Cardio and Tone Full-Body Workout DVD 60-Minute Workout - ZUMBA Blitz Dance Workout DVD, Three 20-Minute Dance Workouts for Cardio Lovers - Zumba Country Dance-Fitness Workout DVD, Experienced and Beginner Dance Workout --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/65212564-strong-by-zumba-high-intensity-cardio-and-tone-full-body](https://www.desertcart.sn/products/65212564-strong-by-zumba-high-intensity-cardio-and-tone-full-body) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-07-12*