How far can they stretch safely?

In my May 6, 2022 review I wrote: I'm not sure what the maximum safe extension is, but I'd be very reluctant to double the length of any section of any band (e.g., standing on the loop for an assisted pull-up, or double-looping a lighter band to shorten and tighten it up.)

are these good for hamstring curls?

I would say this is a good set overall to have because it has different resistance strength levels you can choose from. For the types of exercises you are talking about you might want to use the higher resistance- red color. Another band I have used is the SPRI super heavy band but it is only a single band. Not sure how hard of resistance you are looking for and the set might be a better option. Hope this helps

The instruction booklet said "Remember to check your email for the free ebooks you received with your purchase." Not in my email. How to get them?

I don't remember getting such an email and thus did not get a free ebook. Don't know how to get them.

Hello, How should I use this product?

Yes. I bought these to use when I travel so that I don’t miss my workouts. They are great. You can also use these along with your free weights for extra resistance.

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WIKDAY Resistance Bands, Pull Up Bands, Workout Bands for Exercise, Thick Heavy Resistance Band Set with Door Anchor, Elastic Bands for Body Stretching, Crossfit Training at Home/Gym Men & Women Women

WIKDAY Resistance Bands, Pull Up Bands, Workout Bands for Exercise, Thick Heavy Resistance Band Set with Door Anchor, Elastic Bands for Body Stretching, Crossfit Training at Home/Gym Men & Women Women

Product ID: 651609714

Details

Brand
WIKDAY
Colour
Item weight
1.09 kg
Material
Natural Rubber
Sport
Exercise and

🎯5 resistance levels (8-125 lbs)

🚪Includes door anchor for versatile use

🛡️Anti-snap durable latex

55570CFA

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Sold byAmazon SenegalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Elevate Your Workout Game Anywhere, Anytime! 🏋️‍♂️

ANYWHERE ANYTIME FITNESS - Lightweight and compact, this set fits your lifestyle—home, gym, office, or travel—so you never miss a session.
TOTAL BODY TRANSFORMATION - Perfect for pull-ups, muscle-ups, stretching, and rehab, targeting arms, back, legs, and glutes with professional-grade versatility.
SECURE SLIP FREE WORKOUTS - Anti-slip design combined with a door anchor means stable, confident exercises without interruptions.
BUILT TO LAST BUILT FOR GAINS - Crafted from premium natural latex, these bands resist snapping and curling, ensuring a safe, long-lasting workout partner.
TAILORED RESISTANCE FOR EVERY ATHLETE - Five distinct resistance levels empower beginners to pros to customize their training intensity with precision.

The WIKDAY Resistance Bands set features five color-coded bands offering 8 to 125 lbs of resistance, made from durable natural latex that resists snapping and curling. Lightweight and portable, it includes a door anchor for versatile workouts targeting strength, flexibility, and rehabilitation—ideal for all fitness levels and environments.

Specifications

ASIN	B08C7K77PS
Additional Features	Anti-Snap, Non-Slip, Stackable
Best Sellers Rank	#108,204 in Sporting Goods ( See Top 100 in Sporting Goods ) #1,756 in Resistance Bands
Brand	WIKDAY
Brand Name	WIKDAY
Color	Multicolor(8-125LBS)
Colour	Multicolor(8-125LBS)
Customer Reviews	4.5 out of 5 stars 3,744 Reviews
Included Components	Door Anchor
Included components	Door Anchor
Item Dimensions L x W	2.08L x 0.02W Meters
Item Thickness	0.9 Inches
Item Type Name	1
Item Weight	1.09 kg
Item weight	1.09 kg
League Name	1
Manufacturer	WIKDAY
Manufacturer Part Number	1
Material	Natural Rubber
Material Type	Natural Rubber
Model Name	W-RB-HQ
Model Number	W-RB-HQ
Number of Resistance Levels	5
Recommended Uses For Product	Workout
Sport	Exercise and Fitness, Gymnastics, Strength Training, Stretching, Yoga
Sport Type	Exercise and Fitness, Gymnastics, Strength Training, Stretching, Yoga
Style Name	Resistance Bands,Pull Up
Team Name	1
Tension Supported	8-125 lbs
UPC	797805499817
Unit Count	1.0 Count

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