Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook Hardcover – March 18, 2025

Life is a journey!! We are self-described foodies who started experiencing health problems that caused us to evaluate everything we consume. I started following the author on social media because of 2 posts I saw that were healthy and looked delicious. I bought the book to add to my collection and waited for it to arrive. WOW!! these recipies are fantastic! They not only use fresh, healthy ingredients but are flavor packed as well. I can tell this book will get a workout and not just sit on a shelf! My family is already choosing menus from this book! Thank you for making my meal planning easier!

Every single recepie was delicious. My entire family loves them and they are minimal time and easy to prep. I was shocked to find out how tasty you can cook using minimal ingredients! MUST buy this!!

It took me a while to get beyond the Garlic Feta Dip, I am that addicted. This is a cookbook I will keep close at hand and cook from weekly if not more often. Truly, every recipe begs to be made next.

I have made ten recipes so far from the book and I love every one of them. Filling and full of flavor not to mention simple enough ingredients so I’m not purchasing a million new spices or kitchen things. Highly recommended and look forward to his next cook book.

Ordered this after seeing one of his videos in my reels. For a cookbook that is focused on nutrition - specifically, high protein, low carb - it was disappointing to find ZERO nutritional info listed in any of the recipes. There's a good variety of recipes, and the pictures are gorgeous. I would have preferred the wirebound version if it wasn't so dang expensive.

I am not easy to impress when it comes to cookbooks, but this one is my new favorite. I got the book yesterday and immediately went and made dinner. Everything looks delicious and exciting. I want to try every recipe. I love cooking with spices and fresh veggies and this book delivers.

I just got this cookbook. As I have gone thru it I found many healthy recipes to try without a lot of spices I wouldn’t already have. Looking forward to making several!

Agree with a lot of the comments here: Meh! Could have been so much more. No nutritional info for a book touting heathy eating was a HUGE disappointment. Also put off by 20% of recipes use HIS product, which makes me feel like I just spent money on an infomercial. I’m sure the tic tocs are great, but I’m regifting this book asap….😢