--- product_id: 647145772 title: "My Health & Fitness Journey: Award Winning Fitness Journal & Complete Guide All-In-One |36 Weeks Daily Food & Exercise Tracking - 3 Challenges: 10,12 ... Motivation |Weight Loss Guide |A4 Size Color" price: "47622CFA" currency: XOF in_stock: true reviews_count: 12 url: https://www.desertcart.sn/products/647145772-my-health-and-fitness-journey-award-winning-fitness-journal-complete store_origin: SN region: Senegal --- # My Health & Fitness Journey: Award Winning Fitness Journal & Complete Guide All-In-One |36 Weeks Daily Food & Exercise Tracking - 3 Challenges: 10,12 ... Motivation |Weight Loss Guide |A4 Size Color **Price:** 47622CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** My Health & Fitness Journey: Award Winning Fitness Journal & Complete Guide All-In-One |36 Weeks Daily Food & Exercise Tracking - 3 Challenges: 10,12 ... Motivation |Weight Loss Guide |A4 Size Color - **How much does it cost?** 47622CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/647145772-my-health-and-fitness-journey-award-winning-fitness-journal-complete) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description NOT Your Typical Fitness Journal—It’s Your Personal Roadmap to Transformation! Winner of the prestigious Literary Titan’s Book Award and a 5-star recipient from Reader’s Favorite, Literary Titan, Kirkus Indie, and Online Book Club —plus praised by readers worldwide— My Health & Fitness Journey isn’t just another journal—it’s a guided experience designed for those who are serious about shedding excess weight, achieving their ideal body, improving well-being, and transforming their lives for the better. Unlike traditional fitness journals that simply log workouts and meals, this book instills focus, provides accountability, and offers mentorship to ensure you don’t just set goals—you achieve them. Written by Libor Jelenek, a dedicated coach with 25 years of experience helping people transform their health, this book is built on real-world knowledge of what it takes to create lasting change. A Two-Part Approach for Real Results This book sets itself apart with two powerful sections that work together seamlessly: My Journal and My Mentor . Together, they offer the structure, support, and knowledge you need to stay motivated, learn what works best for you, and build lifelong healthy habits. Part 1: My Journal – Your Personalized Roadmap Your journey is unique, and this structured journal ensures you stay committed, build momentum, and see measurable progress. ✔ Commit to Change – Sign your Health & Fitness Agreement and make your commitment official. ✔ Define Your Vision – Set short- and long-term goals, broken into powerful 10- , 12- , and 14-week challenges that keep you focused. ✔ Monitor What Matters – From nutrition, workouts, and hydration to sleep, self-care, and gratitude, giving you a holistic view of your transformation. ✔ Measure Your Growth – Keep yourself accountable with 52 weeks of body measurements, weight logs, and progress check-ins. ✔ Self-Reflection & Mindset – Build sustainable habits by reviewing what’s working, adjusting strategies, and staying motivated. ✔ Tip the Scales in the Right Direction – Stop wasting time and energy. Overcome plateaus, stay on track, and fast-track your success. Part 2: My Mentor – A Supportive Guide to Help You Thrive Most fitness journals lack real guidance—this one gives you the knowledge and tools to make real progress. ✔ Master Your Mindset – Align your personal aspirations with your values to create motivation that lasts. ✔ Understand Body Composition – Learn how to approach health and fitness the right way and avoid common pitfalls. ✔ Optimize Nutrition & Fuel Your Body – Gain practical knowledge on calorie balance, digestion, and long-term healthy habits. ✔ Train Smarter, Not Harder – Eliminate guesswork and create an exercise routine that fits your lifestyle. ✔ Assess & Refine Strategies – Regular self-check-ins help you avoid setbacks, break free from the Yo-Yo effect, and develop lasting habits. ✔ A Practical, Step-by-Step Plan – No more feeling lost—this book provides the structure, knowledge, and motivation to help you thrive. "The future is yours, and you have the power to shape your life and well-being to be how you want it. Explore, learn, enjoy the process, and above all, Believe in Yourself!" – Libor Jelenek It's Time to Focus on You—Are You Ready? This is more than just a journal—it’s your mentor, accountability partner, and personal roadmap to a healthier, stronger you. Take control of your well-being today. Start your journey now and turn your aspirations into reality—one page at a time. Review: The help I needed - I’ve tried to stay healthy and workout consistently for many years but something always gets me sidetracked. After starting my Health and Fitness Journey with Libor’s guide, now I have something that keeps me focused and easy to track my progress. I just started but I’m already feeling better and looking forward to a healthier lifestyle. I like the accountability with daily tracking, not only my diet but staying active on a consistent basis. I recommend this to anyone that has a busy work schedule and hard to find time and energy to make the necessary changes needed to make positive change. Thank you Libor. Review: An excellent guideline 5/5 stars - Libors outline and guidance is truly second to none. This book is extremely helpful with a laid out plan for achieving your goals. Everything is laid out in one place with proper explanation. I cannot recommend using it enough! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #3,090,572 in Books ( See Top 100 in Books ) #8,687 in Weight Loss Diets (Books) #18,026 in Journal Writing Self-Help #29,977 in Exercise & Fitness (Books) | | Customer Reviews | 4.9 out of 5 stars 43 Reviews | ## Images ![My Health & Fitness Journey: Award Winning Fitness Journal & Complete Guide All-In-One |36 Weeks Daily Food & Exercise Tracking - 3 Challenges: 10,12 ... Motivation |Weight Loss Guide |A4 Size Color - Image 1](https://m.media-amazon.com/images/I/61SqAVVmyDL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ The help I needed *by J***E on January 25, 2025* I’ve tried to stay healthy and workout consistently for many years but something always gets me sidetracked. After starting my Health and Fitness Journey with Libor’s guide, now I have something that keeps me focused and easy to track my progress. I just started but I’m already feeling better and looking forward to a healthier lifestyle. I like the accountability with daily tracking, not only my diet but staying active on a consistent basis. I recommend this to anyone that has a busy work schedule and hard to find time and energy to make the necessary changes needed to make positive change. Thank you Libor. ### ⭐⭐⭐⭐⭐ An excellent guideline 5/5 stars *by D***O on January 31, 2025* Libors outline and guidance is truly second to none. This book is extremely helpful with a laid out plan for achieving your goals. Everything is laid out in one place with proper explanation. I cannot recommend using it enough! ### ⭐⭐⭐⭐⭐ Different approach *by S***A on March 9, 2025* I am a fitness enthusiast always looking for better ways to stay on track. I picked up My Health & Fitness Journey out of curiosity to see if it differs from all the other fitness books on the market. This journal goes beyond basic tracking—it takes a more detailed approach, incorporating tools like DEXA scans, progress photos, and body measurements to give a clearer picture of overall fitness progress. It allows for logging daily food intake, exercise routines, and personal reflections, while the built-in challenges add motivation. I also appreciate the weight loss and fitness guidance, though it’s more of a supplement rather than an in-depth resource. The color pages and clean layout make it easy to navigate, and there’s plenty of space to document progress in a structured way. If you're serious about tracking your health and fitness with a more comprehensive approach, this journal is a good choice. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/647145772-my-health-and-fitness-journey-award-winning-fitness-journal-complete](https://www.desertcart.sn/products/647145772-my-health-and-fitness-journey-award-winning-fitness-journal-complete) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-10-14*