My Health & Fitness Journey: Award Winning Fitness Journal & Complete Guide All-In-One |36 Weeks Daily Food & Exercise Tracking - 3 Challenges: 10,12 ... Motivation |Weight Loss Guide |A4 Size Color

I’ve tried to stay healthy and workout consistently for many years but something always gets me sidetracked. After starting my Health and Fitness Journey with Libor’s guide, now I have something that keeps me focused and easy to track my progress. I just started but I’m already feeling better and looking forward to a healthier lifestyle. I like the accountability with daily tracking, not only my diet but staying active on a consistent basis. I recommend this to anyone that has a busy work schedule and hard to find time and energy to make the necessary changes needed to make positive change. Thank you Libor.

Libors outline and guidance is truly second to none. This book is extremely helpful with a laid out plan for achieving your goals. Everything is laid out in one place with proper explanation. I cannot recommend using it enough!

I am a fitness enthusiast always looking for better ways to stay on track. I picked up My Health & Fitness Journey out of curiosity to see if it differs from all the other fitness books on the market. This journal goes beyond basic tracking—it takes a more detailed approach, incorporating tools like DEXA scans, progress photos, and body measurements to give a clearer picture of overall fitness progress. It allows for logging daily food intake, exercise routines, and personal reflections, while the built-in challenges add motivation. I also appreciate the weight loss and fitness guidance, though it’s more of a supplement rather than an in-depth resource. The color pages and clean layout make it easy to navigate, and there’s plenty of space to document progress in a structured way. If you're serious about tracking your health and fitness with a more comprehensive approach, this journal is a good choice.

As a middle-aged mom juggling kids, work, and everything in between, finding time (and energy!) to focus on my health has always felt like an uphill battle. My Health & Fitness Journey is exactly what I needed—a realistic, encouraging, and structured approach that doesn’t just tell me what to do but actually walks me through the process. The combination of My Journal and My Mentor is brilliant. It’s not just another cookie-cutter fitness plan; it’s a customizable roadmap that acknowledges that everyone’s journey is different. I love that I can track my progress while also getting expert guidance to keep me motivated. Libor’s down-to-earth, practical advice cuts through the overwhelming noise of fad diets and fitness trends, making this book an invaluable resource. Since starting, I’ve noticed real, sustainable changes—not just physically, but mentally too. If you’re a busy mom looking for a straightforward yet empowering way to take charge of your health, this book is a must-read! Highly recommend!

I've read my fair share of fitness books, but "My Health and Fitness Journey" is hands down one of the most practical and motivating guides I've come across. What I love most about this book the author simplifies everything, explaining not just what to do but also why it works. There is a strong emphasis on building sustainable habits instead of pursuing quick fixes, which is a hard area for me. This book goes beyond merely the standard advice about how to change your diet and exercise; it focuses on changing your perspective, building confidence, and maintaining commitment, even when life gets hectic. I've completely changed the way I approach my health and wellness journey. I feel more energized, more in control of my progress, and—most importantly—excited to keep going. If you're looking for a fitness guide that's equal parts practical, encouraging, and realistic, I can't recommend this one enough!

My Health & Fitness Journey is more than just a journal—it’s a complete roadmap to transforming your health, mindset, and habits. I love how this book blends self-reflection, goal-setting, and practical fitness tracking into one structured system. The guided prompts and accountability exercises make it easy to stay motivated, while the educational sections provide valuable insights into nutrition, mindset, and body composition. One of my favorite parts is the accountability partner section, which adds an extra layer of support and encouragement. Whether you're starting fresh or looking to refine your routine, this journal keeps you engaged, inspired, and on track. If you're serious about improving your health and fitness, this is an incredible tool to have. Highly recommend!

This is a nice, well thought out fitness guide, but not what I was looking for. If you are into holistic wellness and looking for a supportive, structured program then this is a great option, but as an athlete who is already committed to their sport and comfortable in themselves not so much. The book is divided into two parts a journal, and an explanation of the metrics and concepts used in the journal. It starts with the journal, which for me was back to front… I’m always looking for an explanation and an understanding before I get going with something. I have to admit to not quite understanding who this book is aimed at as some sections are at a novice level but others (e.g the training part of the journal) assume that you are already proficient. As an endurance athlete, the book was just too focused on fat loss and strength training. The recommendation to have repeated DEXA scans while nice in theory is probably going to be impractical for many. With the advice being to devote 2-5 sessions a week to strength training plus additional cardio, there is a real risk of overtraining . I would heed advice to get a personal trainer if you are a novice.

I recently started on a fitness challenge that also digs into some of the points in this book. I am seeing that it will be a great tool to help me stay motivated. The people running the challenge don't provide anything like this, so I feel like I have a leg up on making sure I can stay on top of my goals. Talking about goals is one thing, but this book will help me to actually be able to see my progress. I feel like it will be helpful during those times when the challenge gets tough. The author writes about the idea of accountability, which is one thing that I have struggled with in prior attempts at taking better care of myself.

Finally, a journal that takes a holistic approach to health and fitness! A lot of thought went into creating this book—it has everything you’d expect from a quality fitness journal, plus so much more. It offers plenty of practical advice through step-by-step, easy-to-follow mentoring. One of the standout features is the inclusion of three personal challenges (10, 12, and 14 weeks) that provide extra motivation and incentives to stay on track. This is a must-have for anyone serious about their fitness journey!

I knew of Libor Jelenek, before he even met me. He already had a sound reputation in the health and fitness industry. I had Remedial Massage clients that talk of him, and my impression of this man is that he takes his work seriously with passion and backs himself, lives and breathes it. There are wannabes, and then there's Mr. Jelenek. This book is a long time coming, My Health and Fitness Journey. He has given us the keys to unlock the answers, through result-based experiences without putting in the guess work. It reminds me of a body builder form the 50's called BillPearl, Keys to the Inner universe. I like how he holds you responsible with an agreement of accountability in the beginning of your health and fitness journey. I like his methods of gradual progression and raising the bar so you can gauge your progress. As a Fitness Professional myself, I thought I knew it all, kept an open mind, I am definitely not disappointed. Who said you cannot teach an old dog new tricks. I wish Libor every success, he has earned his stripes and I am so proud to consider him a friend. Good Luck in anything you attempt to do.

Libor Jelenek’s “My Health & Fitness journey is a well written and extremely in depth and educational read. From the outset it sets the tone with the reader agreeing and signing a Health and Fitness Agreement- Thus evoking “Accountability” It is an honest look at fitness and wellbeing, one that I could easily understand and stay focused to. The stages are set in bite sized portions that anybody on their Fitness and Health journey can keep up with! - I enjoy and look forward to its pages each and every night! - I recommend this journal for everyone!!!

This book is a thoughtful guide to improving your health and fitness. It has a strong focus on diet, exercise and psychology. Accountability and objectively measurable results differentiate this book from you average fitness journal. Highly recommended for anyone from a beginner embarking on their fitness journey to an experienced trainer looking to break through a plateau!