--- product_id: 64672104 title: "The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!" price: "17528CFA" currency: XOF in_stock: true reviews_count: 12 url: https://www.desertcart.sn/products/64672104-the-starch-solution-eat-the-foods-you-love-regain-your store_origin: SN region: Senegal --- # The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! **Price:** 17528CFA **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! - **How much does it cost?** 17528CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/64672104-the-starch-solution-eat-the-foods-you-love-regain-your) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Pick up that bread! Featuring more than 90 delicious plant-based recipes, this groundbreaking, doctor-approved method could help you shed pounds, improve your health, save money, and change your life. “ The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fact: Carbs are good for you! Fear of the almighty carbohydrate has taken over the diet industry for the past few decades—including diets like Keto and Whole30—but this restriction can trigger an avalanche of shame and longing. In The Starch Solution , bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, propose that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you’ll feel satisfied, boost energy, and look and feel your best. A proponent of a plant-based diet for decades, Dr. McDougall presents an easy-to-follow plan that teaches you what to eat, what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. With a 7-Day Sure-Start plan, a helpful weekly menu planner, and recipes for all meals of the day—like Pumpkin-Walnut Muffins and Veggies Benedict for breakfast, Sloppy Lentil Joes and Tunisian Sweet Potato Stew for lunch or dinner, and Peach-Oatmeal Crisp for a sweet treat, as well as recipes for sauces and dressings—you’ll never go hungry and still lose weight! Review: A real eye opener. - Contains lots of recipes to try at home. Also easy to understand facts for the scientifically minded, that completely debunks modern myths about diet and health. For any urban Indian, like me, who lives on a mix of oily desi food, and western junk food, this was a real eye opener. A must read for anyone who wants to improve their health with food alone. Not just loose weight, mind you, but reverse most modern heath problems as well. Wish I'd found this book 10 years earlier. Review: Easy way to Superior Physical Health - Well researched and practised book on healthy eating. Coming from a Doctor, with very clear explanations for common doubts and objections. The explanations are clear, crisp and without mixing of words. Search for Indian recipes on YouTube. ## Features - Product Condition: No Defects ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #342,217 in Books ( See Top 100 in Books ) #3,029 in Food, Drink & Entertaining (Books) #8,643 in Health, Fitness & Nutrition #8,962 in Healthy Living & Wellness | | Customer Reviews | 4.6 out of 5 stars 7,686 Reviews | ## Images ![The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! - Image 1](https://m.media-amazon.com/images/I/716Vb2vy38L.jpg) ## Available Options This product comes in different **Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ A real eye opener. *by J***D on 25 April 2024* Contains lots of recipes to try at home. Also easy to understand facts for the scientifically minded, that completely debunks modern myths about diet and health. For any urban Indian, like me, who lives on a mix of oily desi food, and western junk food, this was a real eye opener. A must read for anyone who wants to improve their health with food alone. Not just loose weight, mind you, but reverse most modern heath problems as well. Wish I'd found this book 10 years earlier. ### ⭐⭐⭐⭐⭐ Easy way to Superior Physical Health *by K***R on 1 March 2020* Well researched and practised book on healthy eating. Coming from a Doctor, with very clear explanations for common doubts and objections. The explanations are clear, crisp and without mixing of words. Search for Indian recipes on YouTube. ### ⭐⭐⭐⭐⭐ Absolutely loved reading this book *by E***A on 10 February 2018* Absolutely loved reading this book, it is so eye opening and recommends a very sustainable plant based diet. It is a must read for everyone! ## Frequently Bought Together - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! - The McDougall Program for Maximum Weight Loss - The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/64672104-the-starch-solution-eat-the-foods-you-love-regain-your](https://www.desertcart.sn/products/64672104-the-starch-solution-eat-the-foods-you-love-regain-your) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-10-29*