NOW Foods Supplements, L-Theanine 200 mg with Inositol, Stress Management*, 120 Veg Capsules

Stressed out? anxiety? depression? emotional eater? Brain fog? Can’t sleep? Brain won’t “shut off”? Take this!!! I developed anywhere from low to high grade general and social anxiety. I struggle with depression. I’m an emotional eater. All these things left me feeling like I didn’t know myself anymore, in a fog struggling to make decisions or leave the house. This saved me. I never took prescription drugs because I was scared of the side affects so my doctor told me to take this. One 200 mg pill first thing in the morning and one at night. (From what I’ve read online people can take up to 700mg a day depending on your level of anxiety) I was very skeptical as I’ve taken many other herbs that did nothing for me. But this....this is like finding a Wonkas golden ticket...but instead of taking you to crazy land it’s your ticket OUT! This flat out clears my head. Gives me energy to complete tasks and enables me to process thoughts without stressing out. I don’t get jitters I don’t feel like I’m on caffeine (which I’m very sensitive to) I just feel like the “old me”. I’m hardly dealing with any breakthrough anxiety and when I do it never escalates into a panic or anxiety attack now. I find myself responding to stressors in a calm manner. Not engaging in things that would have sent me into a rage before taking this. I can formulate my thoughts better, speak my mind with ease and just have a better sense of self. Now that I’m not emotionally ping ponging through life, I’ve found that I don’t have the desire to emotially eat and I have begun to lose some weight. (I thought I was being dramatic but when I did some research online it is actually prescribed for this issue) what a unexpected plus! Sleeping has always been a huge issue for me. My thoughts were always racing. I’d be tired all day and as soon as I laid down....”oh wow let me play out every scinario of what I could have done better today” “let me think about every embarrassing moment I’ve caused myself since 1989”......NO MORE. I’m ready for bed by 11 and I sleep like a baby. Even if I can only get 4 hours of sleep I wake up feeling like I’ve actually slept, refreshed, ready to take on the day..... and I have a good attitude.... I AM NOT a morning person so that’s huge for me. My bouts with depression are now far and few between. I have a lifted mood, sharp, happy, desiring to live life, rested and able to get through any situation without fear of impending doom. Ive told everyone I know about this and they are all reaping the benefits of these magical pills. All my symptoms or not, with the world we live in today and the amount of stress we have I truly believe everyone should take this. Let’s get our lives and happiness back!!!!

I'll admit, I only just received this product earlier this morning and have taken just one 200mg serving...but I'm already sold! I was on the hunt for anything that could help me with my anxiety. It's something I experience just about everyday. I figured there had to be something out there that could help me. That's when I discovered L-Theanine. Read about it's calming properties without making you tired. How it can help with anxiety. The majority if not all the reviews I read for L-Theanine itself, regardless of where you get it from, were positive. I chose this brand because I felt it was a good price for the amount you get and it doesn't contain fillers and all that junk I don't want in my supplements. I took just one dose...and within 10 minutes I felt a sense of calmness just wash over me. Idk how to explain it other than...I just felt relaxed! My body felt at ease. I am very in tune with my body so I know when something actually has an effect on me. This was no 'placebo effect'. Everyone is different as to how much you'll need to take or how quickly you'll feel it's effects. The size of the pill is pretty small, in my opinion. Easy to swallow. No taste! Bottle came sealed and is authentic. My delivery arrived super quickly. The only thing I don't like is how they put the barcode sticker over the info on the bottle. Please don't do that next time? But yes. I am so glad I discovered this product. I wish I had found it sooner! For anyone dealing with anxiety, stress and just needs something to help with that...this is it! This also helps with sleep. Get this!

Honestly had low expectations considering it’s a supplement but saw people talking about its effects on tik tok so thought I’d give it a try. & WOW! Game changer! I work a high stress job and notice when I take these supplements in the AM with caffeine my thoughts are more clear, I feel more patient and level headed. I feel like my stress hormones are a lot lower. I also tend to feel more anxious right before my menstrual cycle and noticed my pre menstrual symptoms have lessened (not completely subsided but better). Also I have not noticed any side effects. I plan to continue these supplements as long as possible. Will update at 3 months of consistent use.

I am very grateful not to have any depression or anxiety issues as this is the common afflictions i read in the reviews. My issue is that i only sleep 3-4 hours after turning 46 or 47, i am now 52(my doctor says it is because i am perimenopausal). I am usually a very happy and upbeat person but this lack of sleep is making me so moody and a little cranky and i hate it. I need at least a minimum of 8 hours to function 100% and that's miniumum(I used to sleep 9-10 hours, I had no clue that your sleeps cuts in half with aging). I cannot take prescription sleep aids because they make me ill and do not work and I loathe those hard prescriptions. I was looking for something natural like melatonin(which i can only use 1-2 days then it doesn't work but have the opposite effect on me). I thought this would help with my sleep. I only took one pill and I will say it definitely worked, i was so relaxed but I felt a little "off" and as far as that brain fog that some are telling their experiences from actually did the opposite for me, i felt very weird and strange all day and I had a 1.5 second delay in my response time and actions and cognitive thinking. I also had a slight but tolerable front lobe headache so I did not take anymore, just that one pill. While I do believe this is a very good product and that is why i gave it 4 stars, i deleted 1 star because it is just not for me. Maybe i can try a lower dose and it should do the trick? I don't know but i had to return this product because I am now 52 and cannot afford that 1.5 second response delay, I need to know i am in control of all of my cognitive functions lol.

I have been taking this product for about four years , this product helps me stay more focus in all my daily tasks and it helps me better control of my anxiety and depression feelings. I feel calm, and more energy. I take One capsule every other day. If I’m having a stressful day, I take one and with in minutes I start feeling calm. I recommend his product.

NOW Foods continues to be one of my favorite supplement brands, and this L-Theanine is another excellent product. The capsules are easy to swallow, the ingredients are high quality, and I appreciate the addition of inositol. I've been very happy with the consistency and quality of this supplement, and it's become a regular part of my daily wellness routine. The bottle lasts a long time, making it an excellent value for the price. If you're looking for a well-made L-Theanine supplement from a trusted company, I highly recommend this one. NOW Foods consistently delivers quality, and this product is no exception.

I honestly didn’t expect a supplement to make such a noticeable difference, but L-theanine has completely helped me change for the better. Since I started taking it, I feel more relaxed, calm, and genuinely more positive than I have in a long time. One of the biggest improvements is how much it helps minimize my habit of spiraling thoughts. My mind feels quieter and clearer, and I’m no longer stuck overthinking or feeling mentally overwhelmed as often. It’s like I can finally pause, breathe, and approach things with a calmer mindset. Taking it first thing in the morning has been the best way to maximize the benefits. Starting my day with that sense of calm makes everything feel more manageable, and I feel more focused, well-controlled, and able to handle stress without falling apart. I’ll admit, sometimes I wonder how I would feel without it now because it has become such a helpful part of my routine. Even though it’s “just” a supplement, the difference has been so real that I hope I can stay consistent and continue growing into this new version of myself. If you’re looking for something natural to support relaxation, focus, and a more positive mindset (especially if you struggle with racing or spiraling thoughts), I highly recommend giving L-theanine a try!

Just Try It I don’t normally write reviews, nor is this sponsored in any way. I struggle with sleep. My mind doesn’t like to shutoff from the day and continues to race thinking about earlier or what I need to accomplish tomorrow. This combined with the calm app sleep meditations has given me the deepest week of sleep I feel like I’ve had in years WITHOUT being groggy the next morning. I’ve tried prescriptions from my doctor (hydroxine) and other variants of melatonin. They would give me a deep sleep, but I would feel like I was on a bender the night before. This doesn’t hit you all at once, it’s more like a gradual relaxation and in the morning I feel refreshed for a change. I’d say it’s worth the try for you. Everyone’s body is different so your mileage may vary. Make sure your caffeine intake is down, exercise, relaxed nightly routine are all a part of your sleep strategy. This isn’t a miracle worker, but feels like the missing piece for me. Note: This is after 1 week of daily use while also doing the above. One thing I hope is that it continues long term, even still I’m happy with the price for the week of amazing sleep I’ve gotten

Excelente producto me ayudó mucho en mi trabajo nocturno y el estrés laboral me ayudó con mis ataques de ansiedad y pánico

Too expensive

Product is great, but the customer support is superb! Highly recommend buying from this company.

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I use it with caffeine, extremely effective and if you are looking for theanine, then go for this.