Ashwagandha Capsules | 1350 mg | 1.5% Withania Somnifera Powder Extract | 30 Day Supply

Since I started taking this supplement, I have experienced a greater ability to focus and a small boost in either energy or motivation level. I haven't experienced any changes to my sleep one way or the other. I'm hoping for improved sleep quality that others report when taking Ashwagandha. I suspect it needs to be taken for a couple of months to accurately take the full measure of any benefits. Per the instructions, I take 2 capsules once a day. One small issue is that the instructions on the bottle don't say *when* to take them. Since the supplement is often credited somewhat paradoxically for providing both more energy and better sleep, I'm not sure when exactly to take it. First thing in the morning? Right before bed? I seem to have settled on dinnertime for now.Update - I've been taking this daily for a bit over 2 months now. I aim to take in the middle of the day, as I take a few other supplements in the morning and didn't want too many things competing at once. I've definitely noticed a change in my productivity. I wouldn't call it an energy boost as much as a motivation or drive boost, which is what I've needed. I procrastinate less, and if you believe procrastination is the product of anxiety, that makes sense. (However, I did have my mom take it for 2 weeks without telling her what it was for, and she didn't experience any benefit. She actually seemed a bit moodier and more anxious than usual, so I guess everyone is different.)

Its like this bottle has the perfect amount of Ashwagandha for me! I was taking medication, trying supplements across the board and nothing really worked. I have found that this product helps me sustain a great balance of stress, anxiety, and ADHD. I have a demanding job and this has certainly become a part of my daily regiment and I will continue to order this exact Ashwagandha. Great work VH Nutrition on this one!!!!

I've tried ashwagandha teas, powders, and other pills and now I've found the one I will stick with. I immediately notice more energy and focus. In a short time my body feels more awake and alive! I will update in another week. Vh nutrition really cares about the purity of their products.

Ive been taking this for the past few weeks and it does help with stress.

Great product and the item was received super fast.

These capsules are easy to swallow. There is a noticable improvement in stress and anxiety. Also got some body strength.

I find after using this product that my stress levels were lowered significantly and my energy levels remained for longer periods throughout the day. If you have days that stress play a daily part (and who doesn't) I would definitely recommend giving this a try.

these are the best Ashwagandha Capsules i have tried and notice they make me feel focused and chilled. no need for those rx drugs the dr wants to give you. this is my new brand and i will reorder them over and over.