--- product_id: 638597364 title: "Baruvida Baru Nuts Zesty Lemon Flavor | World's Healthiest Nut | Crunchy and Delicious | Healthy Snack | High Protein, Lowest Fat and Lowest Calorie Nut | Suitable for Vegan, Gluten Free, Keto, Peanut Free | Naturally Non GMO | SUPERFOOD with SUPER TASTE | 12oz (340g) Resealable Bag" brand: "baruvida" price: "29646CFA" currency: XOF in_stock: true reviews_count: 8 category: "Baruvida" url: https://www.desertcart.sn/products/638597364-baruvida-baru-nuts-zesty-lemon-flavor-worlds-healthiest-nut-crunchy store_origin: SN region: Senegal --- # 100% plant-based, vegan & non-GMO 3x protein vs macadamia 25% lower fat & calories Baruvida Baru Nuts Zesty Lemon Flavor | World's Healthiest Nut | Crunchy and Delicious | Healthy Snack | High Protein, Lowest Fat and Lowest Calorie Nut | Suitable for Vegan, Gluten Free, Keto, Peanut Free | Naturally Non GMO | SUPERFOOD with SUPER TASTE | 12oz (340g) Resealable Bag **Brand:** baruvida **Price:** 29646CFA **Availability:** ✅ In Stock ## Summary > 🌟 Elevate your snack ritual with the world’s healthiest nut—where superfood meets super taste! ## Quick Answers - **What is this?** Baruvida Baru Nuts Zesty Lemon Flavor | World's Healthiest Nut | Crunchy and Delicious | Healthy Snack | High Protein, Lowest Fat and Lowest Calorie Nut | Suitable for Vegan, Gluten Free, Keto, Peanut Free | Naturally Non GMO | SUPERFOOD with SUPER TASTE | 12oz (340g) Resealable Bag by baruvida - **How much does it cost?** 29646CFA with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sn](https://www.desertcart.sn/products/638597364-baruvida-baru-nuts-zesty-lemon-flavor-worlds-healthiest-nut-crunchy) ## Best For - baruvida enthusiasts ## Why This Product - Trusted baruvida brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Zesty Lemon Crunch:** A unique tangy twist that elevates your snack game beyond the ordinary—because basic nuts are so last season. - • **Lean & Clean Snacking:** Enjoy 25% fewer fats and calories than traditional nuts without sacrificing crunch or flavor. - • **Diet-Ready & Inclusive:** Gluten-free, keto-friendly, peanut-free, vegan, and naturally non-GMO—snacking that fits your lifestyle seamlessly. - • **Supercharged Protein Power:** Fuel your day with 3x more protein than macadamia nuts—perfect for the active, health-conscious pro. - • **Sustainably Wild & Regenerative:** Snack guilt-free knowing every bite supports reforestation and regenerative agriculture in South America. ## Overview Baruvida Baru Nuts are a revolutionary superfood nut sourced from the wild Cerrado forests of South America. Packed with 3x the protein of macadamia nuts, 25% less fat and calories than common nuts, and a rich profile of fiber, antioxidants, and essential minerals, these zesty lemon-flavored nuts deliver a satisfying crunch and unique taste. Perfectly suited for vegan, keto, gluten-free, and peanut-free diets, they come in a convenient resealable bag and support sustainable, regenerative farming practices that help reforest Bolivia. A smart, delicious choice for health-conscious professionals who want to snack with purpose and style. ## Description * SAVOUR NATURE’S MAGIC * Deep in the forests of South America lies the Cerrado, a magical place home to the Baru Nut, a delicious, 100% plant based source of protein, fibre, and antioxidants. Baruvida partners with local communities to unlock the unbelievable properties of this superfood and share them with the world. The delicious Baru Nut is the newest superfood you’ve probably never heard of - and also the world’s healthiest nut. It's lower in fat and calories than brazil nuts, almonds, macadamia nuts, and other mixed nuts. It has the rich and creamy taste of a peanut, wonderfully mixed with the savoury crunch of the almond. Baruvida is on a mission to help people make healthy food choices for our bodies, the planet & the people we share it with. 25% LOWER IN FATS AND CALORIES COMPARED TO OTHER NUTS 2X AS MANY ANTIOXIDANTS AS BLUEBERRIES 3X MORE PROTEIN THAN MACADAMIA NUTS 2-3X MORE FIBER THAN ANY OTHER NUT Baruvida has committed to a long-term relationship with 4EverForest to plant millions of trees over the coming years in Bolivia. Focusing on Baru Trees but also other naturally occurring species, we financed the implementation of over 40,000 trees in our first year alone. Long-term this will increase our access to supply, and the trees are also great carbon converters. The Baru tree, popular locally for generations, are great carbon converters, equipped with fire resistance and the ability to draw nutrients from deep below the surface of the earth. They survive the toughest droughts mitigating the effects of climate change. Review: Great snack - I recently tried Baruvida Baru Nuts and was thoroughly impressed. These Brazil nuts offer a delightful crunch with a refreshing lemony zest that is both unique and delicious. The resealable bag is great for when you’re on the go and want to keep your food safe. From a health perspective, these nuts are exceptional. They are promoted as the "world's healthiest nut," and it’s easy to see why. They are high in protein yet have the lowest fat and calorie content among nuts, making them an ideal choice for those who are health-conscious. They are also suitable for a variety of diets including vegan, gluten-free, keto, and peanut-free, and they are naturally non-GMO. In terms of taste, the zesty lemon flavor is a standout. It adds a refreshing twist to the typical nut taste, making it a perfect snack that is both healthy and flavorful. The texture is satisfyingly crunchy, and the flavor is not overpowering, striking just the right balance. Overall, Baruvida Baru Nuts are a fantastic snack option. It's a superfood that lives up to its promise of super taste. Whether you are on a specific diet or just looking for a healthy, delicious snack, these nuts are definitely worth trying. Review: Meh, basic nut flavor - I was excited to try this new-to-market kind of nut — a central South American wild tree nut or legume called the baru nut — but didn't find the flavor anything too exciting. They're large ovoid nuts that seem a bit over-roasted, with a just slightly burnt edge to the flavor, and a very basic, peanut-like taste. The "zesty lemon" coating has a bit of salt, a nice dose of sour, and a small touch of chili spice, which enhances the overall flavor, but the nuts themselves are really nothing to write home about, nor would I go out of my way to reorder. They're an interesting curiosity but not really preferable to any other more commonly available snack nut. ## Features - PURE . MAGIC . DELICIOUS. - SUPERFOOD WITH SUPER TASTE: Baruvida's delicious Baru Nut is the superfood you’ve probably never heard of - and also the world’s healthiest nut. - UNIQUE TASTE AND SATISFYING CRUNCH: Baru nuts have a unique flavour profile - think of them as something between a cashew and a peanut, with a subtle hint of rich cocoa or coffee. These ones are dusted with a zesty and tangy lemon coating, and have a satisfying crunch! - NUTRITION: Baru nuts are lower in fat & calories than almonds, brazils nuts, and cashews, while still being higher in protein, fibre & antioxidants. - VITAMINS & MINERALS: They’re packed with vitamins & minerals like magnesium, potassium, iron & zinc, and have a complete essential amino acids profile making them highly nutritious. Plus, they're absolutely delicious! - GLUTEN FREE, VEGAN, NATURALLY GMO FREE, PLANT-BASED PROTEIN: This superfood is a natural source of plant based protein that's a perfect addition to any diet on its own or as an ingredient in your favourite recipe. - SUSTAINABLE: Baruvida nuts are sustainably sourced and wild grown and with very little water. The Baru Tree also has such a high capacity of absorbing nitrogen from the air and passing it to the soil that it enriches the soil itself - making it much easier for other plants to grow back in affected areas. - REGENERATIVE AGRGICULTURE: Baruvida is partnered with 4EverForest and has committed to plant millions of trees - baru trees and other naturally occurring species - in Bolivia in the coming years. In our first year, we financed the implementation of over 40,000 trees. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0CWZB3YRC | | Best Sellers Rank | #233,222 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #519 in Mixed Nuts | | Brand | BARUVIDA | | Brand Name | BARUVIDA | | Coin Variety 1 | Baru | | Container Type | Resealable Bag | | Customer Reviews | 3.6 out of 5 stars 37 Reviews | | Diet Type | Gluten Free, Paleo, Vegan | | Flavor | Zesty Lemon | | Item Form | Roasted | | Item Package Weight | 0.35 Kilograms | | Item Weight | 340 Grams | | Manufacturer | Baruvida Inc. | | Manufacturer Food Processing Method | Roasted | | Package Weight | 0.35 Kilograms | | Size | 340 | | Specialty | High Protein | | UPC | 628942559976 | | Unit Count | 11.9931 Ounce | ## Images ![Baruvida Baru Nuts Zesty Lemon Flavor | World's Healthiest Nut | Crunchy and Delicious | Healthy Snack | High Protein, Lowest Fat and Lowest Calorie Nut | Suitable for Vegan, Gluten Free, Keto, Peanut Free | Naturally Non GMO | SUPERFOOD with SUPER TASTE | 12oz (340g) Resealable Bag - Image 1](https://m.media-amazon.com/images/I/71krX8bX-YL.jpg) ## Available Options This product comes in different **Size** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great snack *by C***. on July 31, 2024* I recently tried Baruvida Baru Nuts and was thoroughly impressed. These Brazil nuts offer a delightful crunch with a refreshing lemony zest that is both unique and delicious. The resealable bag is great for when you’re on the go and want to keep your food safe. From a health perspective, these nuts are exceptional. They are promoted as the "world's healthiest nut," and it’s easy to see why. They are high in protein yet have the lowest fat and calorie content among nuts, making them an ideal choice for those who are health-conscious. They are also suitable for a variety of diets including vegan, gluten-free, keto, and peanut-free, and they are naturally non-GMO. In terms of taste, the zesty lemon flavor is a standout. It adds a refreshing twist to the typical nut taste, making it a perfect snack that is both healthy and flavorful. The texture is satisfyingly crunchy, and the flavor is not overpowering, striking just the right balance. Overall, Baruvida Baru Nuts are a fantastic snack option. It's a superfood that lives up to its promise of super taste. Whether you are on a specific diet or just looking for a healthy, delicious snack, these nuts are definitely worth trying. ### ⭐⭐⭐ Meh, basic nut flavor *by V***R on June 24, 2024* I was excited to try this new-to-market kind of nut — a central South American wild tree nut or legume called the baru nut — but didn't find the flavor anything too exciting. They're large ovoid nuts that seem a bit over-roasted, with a just slightly burnt edge to the flavor, and a very basic, peanut-like taste. The "zesty lemon" coating has a bit of salt, a nice dose of sour, and a small touch of chili spice, which enhances the overall flavor, but the nuts themselves are really nothing to write home about, nor would I go out of my way to reorder. They're an interesting curiosity but not really preferable to any other more commonly available snack nut. ### ⭐⭐⭐⭐ Good flavor, sticky to touch *by C***N on June 23, 2024* This is my first time trying Baru nuts so I wasn’t sure what to expect. These Baruvida Baru Nuts came in zesty lemon flavor, which is an interesting choice. First thing I noticed is this is a pretty small bag of nuts, the bag being no larger than my hand but with a smaller amount inside. The nuts are in several different colors but they are all very sticky to touch. I don’t know if that is true for all baru nuts or just because these have a lemon flavor added to them. The lemon flavor smacks you right in the mouth; initially it is strong and sour, but it does seem to work okay with the nuts and the lemon punch is brief. After the lemon taste the nut itself reminded me of eating sunflower seeds. They seem to be fresh and have a long shelf life. They taste good and I like grabbing a couple every now and then to snack on. They are really expensive in my opinion but they are good tasting nuts. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sn/products/638597364-baruvida-baru-nuts-zesty-lemon-flavor-worlds-healthiest-nut-crunchy](https://www.desertcart.sn/products/638597364-baruvida-baru-nuts-zesty-lemon-flavor-worlds-healthiest-nut-crunchy) --- *Product available on Desertcart Senegal* *Store origin: SN* *Last updated: 2026-09-17*